SIBO stands for "small intestinal bacterial overgrowth," but what does it actually mean for your health? We'll cover what SIBO looks like, what it does to your health, and the simple, natural things you can do to improve it. Featured Studies https://pubmed.ncbi.nlm.nih.gov/31550680/ https://pubmed.ncbi.nlm.nih.gov/28134633/ https://pubmed.ncbi.nlm.nih.gov/9200287/ https://pubmed.ncbi.nlm.nih.gov/36294338/ https://pubmed.ncbi.nlm.nih.gov/37389240/ https://pubmed.ncbi.nlm.nih.gov/37389240/ https:/...
Nov 27, 2023•20 min•Ep 436•Transcript available on Metacast If your gut health isn't where you want it to be, today's Q&A will likely be of use to you. I'll be covering some great question submissions like: -I’ve tried water, prunes, and fiber, and nothing works for my constipation. What should I do? -My bloating and constipation are slowly getting better with your protocol, but are not resolved. What else can I do? -I have eczema, rosacea, and loose stool. I was wondering if my skin symptoms could be caused by a gut imbalance? To hear answers to these q...
Nov 22, 2023•36 min•Ep 435•Transcript available on Metacast Learn what works for Hashimoto's thyroiditis and what doesn't. Today I'll walk you through 3 research-backed treatments for Hashimoto's, and the 3 treatments you can avoid. Tune in. Featured Studies https://pubmed.ncbi.nlm.nih.gov/35999903/ https://pubmed.ncbi.nlm.nih.gov/36079838/ https://pubmed.ncbi.nlm.nih.gov/35743024/ https://pubmed.ncbi.nlm.nih.gov/11836274/ https://pubmed.ncbi.nlm.nih.gov/760358/ https://pubmed.ncbi.nlm.nih.gov/14558922/ https://pubmed.ncbi.nlm.nih.gov/10779140/#:~:text=U...
Nov 20, 2023•30 min•Ep 435•Transcript available on Metacast A Herxheimer reaction (aka die-off) is essentially when a new protocol makes you feel worse before you start to feel better. This often gets confused with intolerance, which makes sense when gauging how a new protocol makes you feel. But to make sure you aren’t jumping ship on a protocol that may actually be working for you, it’s important to learn how to recognize the difference between die-off and intolerance. Join me to learn how to best navigate Herxheimer symptoms and what you can do to man...
Nov 15, 2023•19 min•Ep 434•Transcript available on Metacast A simple breakdown of new research on probiotics. There are really exciting findings for: -Depression -Dysbiosis -Anxiety -Stress -And bloating I’ve compiled what I feel to be the most valuable and actionable updates into today’s research update episode. Please join me. Featured Studies https://pubmed.ncbi.nlm.nih.gov/35129111/ https://pubmed.ncbi.nlm.nih.gov/37150125/ https://pubmed.ncbi.nlm.nih.gov/37049546/ https://pubmed.ncbi.nlm.nih.gov/36717369/ https://pubmed.ncbi.nlm.nih.gov/37116031/ ht...
Nov 13, 2023•32 min•Ep 434•Transcript available on Metacast Frequent bloating can feel like a frustrating cycle of discomfort and pressure. Fortunately, there are highly effective natural remedies, pulled straight from the research, that can help relieve persistent bloat. Tune in. Featured Studies https://pubmed.ncbi.nlm.nih.gov/32246999/ https://pubmed.ncbi.nlm.nih.gov/36396061/ https://pubmed.ncbi.nlm.nih.gov/8359066/ https://pubmed.ncbi.nlm.nih.gov/37315866/ https://pubmed.ncbi.nlm.nih.gov/22298969/ https://pubmed.ncbi.nlm.nih.gov/32246999/ https://pu...
Nov 08, 2023•28 min•Ep 433•Transcript available on Metacast Ulcerative colitis is an inflammatory and autoimmune process that affects 1% of the population. It is a kind of inflammatory bowel disease that damages the lining of your intestinal tract. If you have it, it can cause painful symptoms. Tune in to hear more about what colitis is, how to know if you have it, and, most importantly, how you can treat it. Featured Studies https://pubmed.ncbi.nlm.nih.gov/30837080/ https://pubmed.ncbi.nlm.nih.gov/32399194/ https://pubmed.ncbi.nlm.nih.gov/35054093/#:~:t...
Nov 06, 2023•25 min•Ep 433•Transcript available on Metacast The latest round of research updates detail the most promising at-home therapeutics for GI conditions and autoimmunity. From gas and bloat to joint pain, recent research details the treatments that are both simple and efficacious. Join me to learn which treatments the science supports. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36515897/ https://pubmed.ncbi.nlm.nih.gov/37125253/ https://pubmed.ncbi.nlm.nih.gov/32532214/ https://pubmed.ncbi.nlm.nih.gov/33029843/ https://pubmed.ncbi.nlm.nih....
Nov 01, 2023•32 min•Ep 432•Transcript available on Metacast Dr. Bianco recently published the book, Rethinking Hypothyroidism: Why Treatment Must Change and What Patients Can Do. Today I'll be speaking to Dr. Bianco, whom I deeply respect, about his approach to thyroid health—and mine. While we already had a lot of overlap in our approaches, I walked away with new, incredible insights on hypothyroidism. I think you'll feel the same way. Featured Studies https://pubmed.ncbi.nlm.nih.gov/25305308/ https://pubmed.ncbi.nlm.nih.gov/36079838/ https://pubmed.ncb...
Oct 30, 2023•1 hr 8 min•Ep 432•Transcript available on Metacast Probiotics can help improve IBS and leaky gut, especially when used correctly. Today, I'll walk you through: -How probiotics work to help improve IBS -How probiotic improve gut barrier function (leaky gut) -A simple yet effective at-home probiotic protocol -And tips for troubleshooting if you feel some probiotics don't sit well with you. Please join me. Featured Studies https://pubmed.ncbi.nlm.nih.gov/30935559/ https://pubmed.ncbi.nlm.nih.gov/32014597/ https://pubmed.ncbi.nlm.nih.gov/32190365/ h...
Oct 25, 2023•38 min•Ep 431•Transcript available on Metacast This Q&A is answers to your questions about probiotics, like: -Do you need to rotate probiotics? -What's the best way to take probiotics? -What if probiotics make me feel worse? -Do I have to worry about probiotics if I have SIBO? -And more. If you have any questions about probiotics, please join me for what I hope are helpful insights. Featured Studies https://pubmed.ncbi.nlm.nih.gov/35355730/ https://pubmed.ncbi.nlm.nih.gov/35433498/ https://pubmed.ncbi.nlm.nih.gov/35820261/ https://pubmed.ncb...
Oct 23, 2023•41 min•Ep 431•Transcript available on Metacast Maintaining good gut health for kids and teens is crucially important to overall health. Today my guest, Dr. Elisa Song, explains how the developing gut impacts other body systems that are also in development like: -Immunity -The brain That means that however we support (or don’t) kids’ gut health may have profound effects on their current and future health. Please join us for a fascinating conversation about the significance of good gut health for infants, children, and teens. Featured Studies ...
Oct 18, 2023•1 hr 13 min•Ep 430•Transcript available on Metacast Are your probiotic side effects a positive sign, or should you make a modification? It’s all too common that when people take a probiotic and experience some kind of side effect, they take it to mean that probiotics aren’t right for them. And that’s understandable. But more often than not, these side effects can be signaling something good (that they’re going to work in your gut) or simply that a small adjustment needs to be made. Here’s how to know which side effects mean what. Featured Studies...
Oct 16, 2023•30 min•Ep 430•Transcript available on Metacast In today’s podcast episode, I talk with Dr. David Jockers about how intermittent fasting can improve gut health, including by increasing bacterial diversity in the microbiome. We also cover how to incorporate fasting into your life in a balanced and effective way. https://drruscio.com/fasting-improves-bacterial-diversity My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking for more? Che...
Oct 11, 2023•1 hr 6 min•Ep 297•Transcript available on Metacast A recap of the most exciting and tangible research updates, including findings for: -Ketamine therapy -Fish oil -Yoga -Cold water therapy -Collagen -And more Please join me to stay up to date on the latest health science updates. Featured Studies https://pubmed.ncbi.nlm.nih.gov/37194806/ https://pubmed.ncbi.nlm.nih.gov/37028202/ https://pubmed.ncbi.nlm.nih.gov/37032928/ https://pubmed.ncbi.nlm.nih.gov/36731907/ https://pubmed.ncbi.nlm.nih.gov/36113975/ https://pubmed.ncbi.nlm.nih.gov/36744038/ h...
Oct 09, 2023•35 min•Ep 429•Transcript available on Metacast What causes leaky gut and how do you treat it? Today I’ll answer these questions and give you the 4 most effective ways to help heal leaky gut. Join me. Featured Studies https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively . https://pubmed.ncbi.nlm.nih.gov/35892789/ https://pubmed.ncbi.nlm.nih.gov/33336247/ https://pubmed.ncbi.nlm.nih.gov/32060130/ https://pubmed.ncbi.nlm.nih.gov/34371976/ https://pubmed.ncbi.nlm.nih.gov/32...
Oct 04, 2023•34 min•Ep 428•Transcript available on Metacast Let's discuss the latest research in oxidative stress, allergies, kids' health, and gut health, all through the lens of probiotics. We'll cover how effective probiotics are for: -Inflammation -Immunity -Asthma -Allergies -Acute diarrhea in kids -Allergic rhinitis in kids -IBS -Constipation -H. pylori By covering the latest research, I hope to take the stress out of trying to stay up to date on the science on your own. Please join me. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36332136/ htt...
Oct 02, 2023•35 min•Ep 428•Transcript available on Metacast Mast cell activation (MCAS), Ehlers-Danlos syndrome (EDS), and postural orthostatic tachycardia syndrome (POTS) are three often debilitating conditions on their own, but it seems they're likely connected to one another. Join me and Dr. Weinstock as he explains the symptoms of these conditions, how they're linked, and what the future looks like for treatment. Even if you're only dealing with MCAS or POTS, this episode is worth a listen. Featured Studies https://www.ncbi.nlm.nih.gov/pmc/articles/P...
Sep 25, 2023•54 min•Ep 427•Transcript available on Metacast A low FODMAP diet is an extremely effective gut-healing tool. In fact, it's been studied for use in healing a wide range of conditions like IBS, IBD, fibromyalgia, anxiety, leaky gut, and more. But what exactly is it, what makes it so powerful, and how can you tap into its powers for yourself? Today we'll take a brief look at the data to illustrate the reparative ability of the low FODMAP diet, and then I'll give you guidelines for how you can do a low FODMAP diet on your own. Join me. Featured ...
Sep 20, 2023•29 min•Ep 426•Transcript available on Metacast If you have any unanswered questions about SIBO or unresolved GI issues, today's episode is for you. I'll be answering questions from listeners like yourself, looking for gut guidance. Today's questions include: -How do I know if I have SIBO? -Can I do a hybrid carnivore/elemental diet for SIBO? -How long can you take antimicrobials for SIBO? -What's causing my abdominal distension? -And more. Please join me. And if you have any questions you'd like answered on the next round, you can submit the...
Sep 18, 2023•45 min•Ep 426•Transcript available on Metacast In this episode, I’ll review the latest hormonal health research, including exciting findings for menopausal and men's hormonal health. Join me to stay up to date on the latest research in hormonal health. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36732722/ https://pubmed.ncbi.nlm.nih.gov/34536053/ https://pubmed.ncbi.nlm.nih.gov/35873404/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415500/pdf/medicina-58-01047.pdf https://pubmed.ncbi.nlm.nih.gov/37084590/ https://pubmed.ncbi.nlm.nih.go...
Sep 13, 2023•29 min•Ep 425•Transcript available on Metacast Find out whether the amount and diversity of probiotics from food is comparable to probiotic supplements, and how popular probiotic foods rank in probiotic value. I'll be taking a closer look at kimchi, kefir, yogurt, sauerkraut, and kombucha to see if you can get enough probiotics from food alone, and when you might want to opt for a supplement. Join me. Featured Studies https://pubmed.ncbi.nlm.nih.gov/18159486/ https://pubmed.ncbi.nlm.nih.gov/28422059/ https://www.mdpi.com/2311-5637/8/7/303 ht...
Sep 11, 2023•24 min•Ep 425•Transcript available on Metacast Gluten enzymes promise to better help digest gluten for both celiac and non-celiac gluten-sensitive populations. Fortunately, gluten enzymes have been studied for both celiac disease and NCGS. But what does the data actually say about their effectiveness? Join me to hear more about the research into gluten digestive enzymes, and what other options are available to help relieve gluten sensitivity. Featured Studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400306/ https://pubmed.ncbi.nlm.nih.g...
Sep 06, 2023•17 min•Ep 424•Transcript available on Metacast In this episode, I’ll walk you through the latest probiotic research updates, including benefits for: -Cognitive health -Mood -Situational anxiety & depression -And more Join me to stay up to date on the latest probiotic science. Featured Studies https://pubmed.ncbi.nlm.nih.gov/37032856/ https://pubmed.ncbi.nlm.nih.gov/37023468/ https://pubmed.ncbi.nlm.nih.gov/37026368/ https://pubmed.ncbi.nlm.nih.gov/37049432/ https://pubmed.ncbi.nlm.nih.gov/37033942/ https://pubmed.ncbi.nlm.nih.gov/36538981/ h...
Sep 04, 2023•29 min•Ep 424•Transcript available on Metacast A look into whether resistance training or cardio is the best exercise for brain health, and exactly why exercise has such a strong effect on your brain. Tune in to hear the exercises backed by science to help boost your brain power. Featured Studies https://pubmed.ncbi.nlm.nih.gov/32317627/ https://pubmed.ncbi.nlm.nih.gov/36810321/#:~:text=Conclusions%3A%20Being%20physically%20active%20at,physical%20activity%20was%20most%20optimal . https://pubmed.ncbi.nlm.nih.gov/18635643/ https://pubmed.ncbi....
Aug 30, 2023•19 min•Ep 423•Transcript available on Metacast Learn all you need to know about huperzine A including: -What it is -Where it’s derived from -Its brain benefits -The research on who should (or shouldn’t) take it -And an at-home protocol for taking it Join me. Featured Studies https://pubmed.ncbi.nlm.nih.gov/30989926/ https://pubmed.ncbi.nlm.nih.gov/10678121/ https://pubmed.ncbi.nlm.nih.gov/34924395/ Featured Products GNC HERBAL PLUS® Huperzine A 50 MCG - 50 Capsules: https://www.gnc.com/brain-memory-support/196312.html Double Wood Huperzine-A...
Aug 28, 2023•22 min•Ep 423•Transcript available on Metacast Depending on where you send your stool sample, you can end up with different stool test results. What this means is that your treatment plan could look very different depending on the stool test you use. This also means that a stool test may not be the best way to actually start healing your gut. Instead of spending time and money on (potentially inaccurate) stool tests, I’ll tell you 4 things you can do that will make a difference for your gut health. Join me. Featured Studies https://www.ncbi....
Aug 21, 2023•22 min•Ep 422•Transcript available on Metacast An emerging therapy is the use of MDMA for PTSD, as well as other psychedelics for mental health. Listen in as Allison A Feduccia PhD explains the promising potential of psychedelics for mental health. Featured Studies https://pubmed.ncbi.nlm.nih.gov/31572236/ https://pubmed.ncbi.nlm.nih.gov/33221932/ https://pubmed.ncbi.nlm.nih.gov/34114250/ https://pubmed.ncbi.nlm.nih.gov/33408811/ https://pubmed.ncbi.nlm.nih.gov/33235285/ https://pubmed.ncbi.nlm.nih.gov/30196397/ https://pubmed.ncbi.nlm.nih.g...
Aug 16, 2023•47 min•Ep 421•Transcript available on Metacast Today I'll break down the science of probiotics, specifically how they provide the four health benefits of improving: -Sibo & dysbiosis -Leaky gut -Brain inflammation -And the stress response Tune in to hear just how powerful probiotics are for your health. Featured Studies Leaky Gut https://pubmed.ncbi.nlm.nih.gov/37168869/ Overgrowths https://pubmed.ncbi.nlm.nih.gov/28267052/ https://pubmed.ncbi.nlm.nih.gov/24004101/ https://pubmed.ncbi.nlm.nih.gov/21381407/ https://pubmed.ncbi.nlm.nih.gov/237...
Aug 14, 2023•20 min•Ep 421•Transcript available on Metacast In this episode, I share the latest research updates on probiotics. As you’ll see, today’s research covers an exciting and wide range of conditions, such as using probiotics for: -Brain health -Metabolic health -Body composition -Infection -Cognition -Blood pressure -And more Join me to stay in step with the latest research on probiotics, gut health, and overall wellness. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36653035/ https://pubmed.ncbi.nlm.nih.gov/36986088/ https://pubmed.ncbi.nlm....
Aug 09, 2023•23 min•Ep 420•Transcript available on Metacast 
