Episode description
In this episode, I share the latest research updates on probiotics.
As you’ll see, today’s research covers an exciting and wide range of conditions, such as using probiotics for:
-Brain health
-Metabolic health
-Body composition
-Infection
-Cognition
-Blood pressure
-And more
Join me to stay in step with the latest research on probiotics, gut health, and overall wellness.
Featured Studies
Continue Learning
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What are the signs you need probiotics?: https://drruscio.com/what-are-the-signs-you-need-probiotics/
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More about probiotics for weight loss: https://drruscio.com/probiotics-for-weight-loss/
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The best supplements for brain health: https://drruscio.com/supplements-for-brain-health/
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Probiotics for oral health: https://drruscio.com/probiotics-for-oral-health/
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Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
Timestamps
00:00 Intro
00:50 Cognition & Memory
03:55 Depression
05:56 Autism
07:24 Single vs Multi-Species
09:06 Metabolism
13:17 Blood pressure
14:26 Weight loss
14:53 Muscle mass
17:30 Infections
19:04 Oral dysbiosis
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.