846 - How to Heal Your Gut with the Low FODMAP Diet

Episode description

A low FODMAP diet is an extremely effective gut-healing tool. In fact, it's been studied for use in healing a wide range of conditions like IBS, IBD, fibromyalgia, anxiety, leaky gut, and more. 

But what exactly is it, what makes it so powerful, and how can you tap into its powers for yourself?   

Today we'll take a brief look at the data to illustrate the reparative ability of the low FODMAP diet, and then I'll give you guidelines for how you can do a low FODMAP diet on your own. 

Join me.

• https://pubmed.ncbi.nlm.nih.gov/29202473/

• https://pubmed.ncbi.nlm.nih.gov/34371976/

• https://pubmed.ncbi.nlm.nih.gov/34261437/

• https://pubmed.ncbi.nlm.nih.gov/36630947/

• https://pubmed.ncbi.nlm.nih.gov/34618688/

• https://pubmed.ncbi.nlm.nih.gov/28849091/

• The low FODMAP guide with standard, paleo, and vegetarian variations: https://drruscio.com/getlowfodmapguide/ 

• 20 low FODMAP snack ideas: https://drruscio.com/low-fodmap-snacks/ 

• A detailed guide for doing low FODMAP: https://drruscio.com/low-fodmap-diet/ 

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro 

01:18 The data on low FODMAP for leaky gut

05:30 What is “DAO”?
07:06 Causes of leaky gut

08:37 How low FODMAP helps SIBO & dysbiosis

12:59 Low FODMAP for immunity 

15:11 Why the low FODMAP is reparative 

17:37 How do you do a low FODMAP diet? 

19:33 When to evaluate if it’s right for you

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc

Pinterest - https://www.pinterest.ca/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.