Summary In this episode of the Hey Hannah podcast, Dr. Mya discusses the importance of reflecting on personal growth as the year comes to a close. She emphasizes recognizing growth in various aspects of life, the role of faith in self-improvement, and offers strategies for setting faith-based goals for the new year. Dr. Mya encourages listeners to pray, align their goals with their faith, and break them into manageable steps, reminding them that growth is a journey of progress rather than perfec...
Nov 27, 2024•10 min•Transcript available on Metacast Nov 21, 2024•26 min•Transcript available on Metacast Summary In this episode of the Hey Hannah podcast, Dr. Mya shares practical communication tips to help listeners build meaningful connections, especially during the holiday season. The conversation covers the importance of active listening, building confidence, tips for both extroverts and introverts, strategies for remembering names, and ways to be engaging in conversations. Dr. Mya emphasizes that effective communication is about being present and showing genuine interest in others....
Nov 13, 2024•19 min•Transcript available on Metacast Nov 07, 2024•29 min•Transcript available on Metacast Summary In this episode of the Hey Hannah podcast, Dr. Mya shares heartfelt tips for creating meaningful holiday traditions with family. She emphasizes the importance of cherishing time together, engaging in fun activities, and fostering a spirit of gratitude and kindness. From creating a gratitude jar to baking treats and planning acts of kindness, Dr. Mya encourages listeners to embrace the joy of the season while focusing on connection over perfection. Takeaways The holidays are about making ...
Oct 30, 2024•21 min•Transcript available on Metacast Summary In this episode of the Hey Hannah podcast, Dr. Mya discusses the dangers of people-pleasing and how it can hinder personal growth and fulfillment. She emphasizes the importance of prioritizing God's approval over others' opinions and provides practical tips for overcoming the tendency to please others. The conversation also highlights the benefits of breaking free from pleasing people, including increased self-awareness, healthier relationships, and fulfilling one's God-given purpose. Dr...
Oct 23, 2024•20 min•Transcript available on Metacast Oct 17, 2024•44 min•Transcript available on Metacast Summary In this episode of the Hey Hannah podcast, Dr. Mya Fields discusses the importance of focusing on what we can control amidst life's challenges. She shares practical steps to regain control, including identifying the next right action, redirecting focus, and assigning meaning to experiences. Dr. Fields also emphasizes the significance of community and resources for parents, encouraging listeners to take actionable steps towards personal growth and resilience....
Oct 09, 2024•14 min•Transcript available on Metacast Jorge Gonzalez shares his journey of reinvention after a debilitating injury and how he found motivation and purpose in his life. He emphasizes the importance of recognizing one's gifts and talents and answering the call to pursue one's life purpose. Jorge discusses the key themes in his book, 'Answer the Call,' which include foundation, influence, journey, process, pain, betrayal, faith, and success. He encourages individuals to surround themselves with positive influences and to be committed t...
Oct 03, 2024•47 min•Transcript available on Metacast Summary In this episode of the Hey Hannah podcast, Mya Fields discusses the importance of celebrating the unique gifts of children and how parents can encourage their growth without falling into the trap of comparison. She emphasizes the need for parents to recognize and affirm their children's individual strengths, support their interests, and avoid labeling them based on early experiences. The conversation provides practical tips for fostering resilience and individuality in children, ulti...
Sep 25, 2024•26 min•Transcript available on Metacast Sep 19, 2024•43 min•Transcript available on Metacast Summary In this episode of the Hey Hannah podcast, Dr. Mya interviews Grammy-nominated gospel artist Jamie Grace. They discuss Jamie's journey in faith, her struggles with anxiety, and the impact of motherhood on her perspective. Jamie shares her upcoming projects and offers advice to embrace one's uniqueness. Takeaways Jamie Grace's faith journey began at a young age, and her music reflects her choice to be honest about life's challenges while also bringing joy and positivity. S...
Sep 11, 2024•44 min•Transcript available on Metacast Summary In this episode of the Hey Hannah podcast, Dr. Mya discusses the purpose behind going through hard times. She acknowledges that bad things happen and it can be difficult to make sense of them. However, she emphasizes that in the midst of challenges, we can still find purpose. Dr. Mya shares a personal story about her son and reflects on the different sides of God that we have yet to discover. She encourages listeners to share their stories and testimonies, as they can help others see new...
Sep 04, 2024•12 min•Transcript available on Metacast In this inspiring episode, Dr. Mya interviews Kallai Plummer, a Fractional COO, business coach, and podcast host, who shares her journey from corporate burnout to successful entrepreneurship. Kallai opens up about the challenges she faced in corporate life and how she transitioned to building a thriving online business. She offers practical advice on creating a strong business foundation, improving operational efficiency, and making mindset shifts that can transform your entrepreneurial path. Wh...
Aug 28, 2024•45 min•Transcript available on Metacast Summary In this episode, Dr. Mya shares practical tips and resources for decluttering our homes, workspaces, and hearts. She emphasizes the importance of starting small and being intentional, as well as the power of the one-in, one-out rule. Dr. Mya also encourages donating or repurposing items that are no longer needed and highlights the significance of digital decluttering. She reminds listeners that decluttering is about progress, not perfection, and provides resources such as The Minimalist,...
Aug 21, 2024•13 min•Transcript available on Metacast Summary In this conversation, Dr. Mya and Rachel Hinton discuss the challenges of balancing parenthood and personal aspirations. They explore the community's perspective on parents prioritizing themselves and achieving their goals. Rachel shares her motivation as a single parent and the importance of self-care. They discuss the significance of setting goals, time management, and building a support system. Rachel offers advice on making friends as an adult and maintaining healthy relationship...
Aug 14, 2024•33 min•Transcript available on Metacast Summary In this episode, Dr. Mya shares 10 back-to-school hacks to make life easier and more organized for parents and students. The hacks include organizing the essentials with a family calendar, setting up a command center, streamlining morning routines, preparing the night before, creating a checklist for morning tasks, making quick and nutritious breakfast options, establishing a homework routine, using a planner, staying on top of paperwork, and encouraging a positive mindset. Dr. Mya empha...
Aug 07, 2024•29 min•Ep 74•Transcript available on Metacast Summary Dr. Mya Fields and Michelle McVitie discuss the importance of conversations around parenting and the lack of mandated education for parents. They explore the challenges of working with parents who have different levels of parenting knowledge and the need for personalized support. Michelle emphasizes the importance of understanding a child's individual needs and adjusting expectations accordingly. They also discuss strategies for parenting strong-willed children, including setting bou...
Jul 31, 2024•54 min•Transcript available on Metacast Summary In this episode of the Hey Hannah podcast, Dr. Mya discusses the power of prayer. She shares updates on her life and the process of moving and acknowledges the busyness and challenges of life transitions. Dr. Mya explains why we pray, emphasizing that prayer is a direct line of communication with God and that it aligns our hearts with His will. She provides biblical examples of the power of prayer, such as Elisha, Solomon, Hezekiah, and the early church in Acts. Dr. Mya also offers pract...
Jul 24, 2024•23 min•Transcript available on Metacast Summary In this episode, Dr. Mya Fields interviews Kim Hawley, a holistic sleep coach, about her work in helping families improve their sleep. Kim explains that holistic sleep coaching involves looking at the whole child and the whole family to improve sleep. She debunks sleep myths, such as the need to teach babies to self-soothe and the idea that holding babies too much will spoil them. Kim also discusses the transition of toddlers to their own room and provides tips for helping them feel clos...
Jul 18, 2024•45 min•Transcript available on Metacast Summary In this episode, Dr. Mya discusses the summer slide and provides strategies and resources to keep kids engaged and learning over the summer. The summer slide refers to the learning loss that some children experience during the summer break, which can have a significant impact on their academic performance. Dr. Mya emphasizes the importance of maintaining academic skills while fostering a love of learning and curiosity about the world. She provides ideas for different age groups, from pre...
Jul 11, 2024•24 min•Transcript available on Metacast Summary In this episode, Dr. Mya discusses the topic of faith and productivity, specifically overcoming procrastination with purpose. She emphasizes the importance of aligning our tasks and goals with our faith, as it provides greater purpose and motivation. Dr. Maya provides practical strategies for staying productive, such as setting clear goals, prioritizing tasks, creating a routine, eliminating distractions, and finding motivation in scripture. She also encourages listeners to reflect on th...
Jul 03, 2024•19 min•Transcript available on Metacast Summary In this episode, Dr. Mya Fields interviews Kathy, who helps single moms navigate difficult life transitions and heal from toxic relationships. Kathy shares her personal journey and how she discovered the power of yoga in managing life's challenges. She explains the interplay between the physical, emotional, and spiritual bodies and how unprocessed emotions can manifest in physical health issues. Kathy emphasizes the importance of finding gifts in challenging situations and offers tai...
Jun 26, 2024•21 min•Transcript available on Metacast Summary In this episode of the Hey Hannah podcast, Tisha shares her testimony of finding healing and purpose after the loss of her mother. She talks about her ministry, the Voice for the Voiceless Women's Ministry, where she helps women dealing with grief, healing, and deliverance. Tisha emphasizes the importance of creating a safe space for women to share their stories and find healing. She also mentions her podcast, The Book Breakers, and her books, which focus on healing, deliverance, and...
Jun 25, 2024•15 min•Transcript available on Metacast Summary In this episode, Dr. Mya discusses the significance of Juneteenth and how it aligns with the principles of the Hey Hannah podcast. She explains the history of Juneteenth and the importance of understanding and educating ourselves about African American history. Dr. Mya provides resources for learning more about Juneteenth and suggests ways to celebrate and honor the holiday. She also emphasizes the importance of educating children about Juneteenth and Black history. The episode concludes...
Jun 19, 2024•21 min•Transcript available on Metacast Summary In this episode, adoption coach Angie Grandt shares her expertise on parenting and behavior management. She emphasizes the importance of mindset and how it can positively impact the parent-child relationship. Angie discusses the unique challenges faced by adoptive families and offers strategies for navigating them. She also highlights the significance of cultural sensitivity in discipline strategies. Throughout the conversation, Angie shares success stories and provides valuable resource...
Jun 12, 2024•44 min•Transcript available on Metacast Summary In this episode, Dr. Mya discusses the importance of Bible study and how to choose the right Bible. She emphasizes that studying the Bible is essential for understanding one's faith and spiritual identity. Dr. Maya highlights the importance of choosing a Bible that you will read and understand and provides an overview of popular Bible translations. She also recommends study Bibles and additional resources to enhance the study experience. Lastly, she encourages listeners to participat...
Jun 05, 2024•25 min•Transcript available on Metacast Summary In this episode, Dr. Mya Fields interviews Eileen Joy, a money coach for moms. They discuss various aspects of money management and how to create a healthy money story for children. Eileen provides practical tips and advice for overcoming frustration with money, debunking financial myths, and teaching children about financial independence. The conversation emphasizes the importance of financial education and setting children up for success. Overall, the episode aims to empower listeners ...
May 29, 2024•37 min•Transcript available on Metacast Summary In this episode, Dr. Mya discusses the topic of overcoming isolation and building faith communities in a digital space. She emphasizes the importance of intentional connections and offers tips on how to foster meaningful relationships. Dr. Mya highlights the benefits of friendships, such as emotional support, improved mental health, and personal growth. She provides resources for joining faith-based online communities and encourages listeners to engage with the Hey Hannah podcast and con...
May 22, 2024•23 min•Transcript available on Metacast Summary In this episode of the Hey Hannah podcast, Dr. Mya Fields interviews Linda Rondo, author of the book 'Lessons Along the Way.' They discuss the importance of daily devotionals, the challenges of parenting adult children, and how to maintain a strong connection with them. Linda shares valuable insights on handling adversity, respecting boundaries, and fostering positive relationships. She emphasizes the need for honesty, open communication, and forgiveness. Linda also mentions her ...
May 15, 2024•46 min•Transcript available on Metacast 
