Fear. It is one of the biggest influences in our lives. It can cause us to hesitate, cause us to doubt, cause us to never achieve our full potential, slowly causing us to diminish and sit quietly in a spot in our life where we don't necessarily like to be. The influence of fear is strong, but it isn't something that is new to mankind. Join Tony Flow this week for some Food For Thought as he dives into the Bible as well as a book called Make Your Bed by Admiral William H. McRaven. The book is an ...
Jul 06, 2022•11 min•Ep 66•Transcript available on Metacast This week, join the conversation with Tony Flow as he discusses a strange topic: Appetites. Not that appetites themselves are strange, but the nature of them and what conclusions they can drive us to. Inspired by the topic discussed in the book Didn't See It Coming by Carey Nieuwhof, we unfold and articulate our thoughts about appetites. Be prepared to be challenged in this arena, as you know Tony Flow does each week. If you haven't yet, be sure to check out the Made New Lifestyle store here and...
Jul 05, 2022•17 min•Ep 65•Transcript available on Metacast Be sure to subscribe here to gain access to subscriber-only content and perks! In this week's episode of Food For Thought, Tony Flow breaks down these 3 critical things that will help you become a better leader. Why is it these 3 things that you have to tap into, how do they really go together. Listen in and find out for yourself! This episode bring forth a more raw thought that gives you some more to chew on, something that may resonate with you for a while. Don't be afraid to tackle this episo...
Jun 14, 2022•14 min•Ep 64•Transcript available on Metacast Be sure to subscribe to this podcast to gain access to exclusive video content, exclusive drops, and more here ! In this week's episode, Tony Flow dissects and interesting statement he came across; emotions make you weak. What exactly does that mean though? Some emotions can truly help you become all you were created to be, but what are the few that can cause you to really get out of whack? What are some things that can make you lose focus? These 3 things that Tony Flow discusses will really cau...
Jun 08, 2022•17 min•Ep 63•Transcript available on Metacast In this week's episode, Join Tony Flow as he draws inspiration from Jocko Willink and Leif Babin's book The Dichotomy of Leadership. Here, probably the most difficult part of being a leader is discussed here. But not only is it discussed, it is dissected. Tony Flow brings the heat with this one, explaining what makes it so difficult and things that a leader is responsible for. Sure, the leader has to worry about the team's performance as a whole, but what about when it comes down to an individua...
May 17, 2022•14 min•Ep 62•Transcript available on Metacast In this week's episode, Tony Flow discusses a key element that one needs to cease the opportunity when it arises. If you know who Jack Churchill is, you may know what this element is. Looking at the example that Jack (Mad Jack) Churchill left behind, we can grasp an interesting perspective on what it means to think outside the box; what it takes for one to accomplish a "leap of faith". Join Tony Flow this week as he announces his brand new, subscriber-only video podcasts, a new summer drop, and ...
May 10, 2022•17 min•Ep 61•Transcript available on Metacast Be sure to subscribe here for access to exclusive content! In this week's Food For Thought episode, Tony Flow asks the simple question: how will people remember you? As he breaks down quotes from people like Joyce Meyer, Dennis Prager, and Socrates, you may come to the conclusion that the answer may be a bit more simpler than you thought. Join Tony Flow as he dives into this interesting topic and uses examples such as Scottie Pippen, Roberto Duran and more to argue what they may most likely be r...
May 05, 2022•14 min•Ep 60•Transcript available on Metacast In this week's Food For Thought, Tony Flow breaks down the meaning of grit and the 2 main components. Inspired by Angela Duckworth's 2013 TED Talks video, the concept of grit is a powerful predictor and Tony Flow wants to be sure that leaders in every arena are able to identify the main driver of grit. Are you able to take on this week's challenge? If you haven't already, be sure to check out the Made New store here and grab yourself some sweet gear. Thanks!!...
Apr 27, 2022•14 min•Ep 59•Transcript available on Metacast In this week's episode, Tony Flow brings some sound advice to the table from the one, the only Warren Buffet. The simple formula to success is dubbed "The Buffet Formula" and for good reason: this is what he does on a daily basis. These three things that Tony Flow discusses are crucial to anyone's life and it is all driven by what Buffet follows religiously; go to bed a little bit smarter everyday. After all, that is what we are about here at Morning Joe With Tony Flow. Tune in, be inspired and ...
Apr 26, 2022•14 min•Ep 58•Transcript available on Metacast In this week's episode of Food For Thought, Tony Flow discusses an issue that we all deal with, no matter who we are: time management. We like to talk about increasing our capacity here, and this is one way to help do just that. We all have the same amount of capacity when it comes to time. We all have to deal with the same 24 hour clock. At the end of the day, it all comes down to how effectively you manage your time. Well, dive in with Tony Flow on this week's episode to discover and challenge...
Apr 20, 2022•13 min•Ep 57•Transcript available on Metacast In this week's episode, join Tony Flow as he discusses a secret recipe for success: H.O.W. To Get An A. As he dives into this "secret" recipe, Tony Flow breaks done each letter of this acronym and what it means exactly. Do you think you apply this secret recipe in your everyday life? Additionally, the weekly challenge is offered, but admittedly, it is much easier said than done. Moreover, Tony Flow throws out a few things to expect with the show in the next few weeks, including some exclusive su...
Apr 12, 2022•22 min•Ep 56•Transcript available on Metacast As we wind things down for this week's marathon of Food For Thought, Tony Flow ends it with something a bit deeper; we're talking about your character. But what exactly limits your capacity? Today, we identify the four walls that can extremely limit what your capable of and that deny you from being what you were made to be. Furthermore, it is also discussed what you can do to increase your capacity. This episode's challenge? One that you'll be sure to incorporate in your daily life. Tune in, be ...
Apr 09, 2022•12 min•Ep 56•Transcript available on Metacast In today's Food For Thought episode, Tony Flow talks about some brain science. That's right, science about your brain. Specifically, how much information can your brain handle at once. What happens to all the other thoughts? The discussion of your unconscious thoughts and how it forms biases is very intriguing in this episode, and the challenge that it brings along with it is just as enticing. Can you handle some brain science? Tune in, be inspired and motivated, and enjoy! Be sure to check out ...
Apr 08, 2022•12 min•Ep 55•Transcript available on Metacast We're on a roll this week. Join us as Tony Flow discusses a powerful quote by... Mr. Bacon. You read that right. In addition, the magnificent catch that made Odell Beckham, Jr. a household name is talked about and why exactly it wasn't just luck or even just skill. Tony Flow even goes back to his high school days and pulls a quote from his old coach. Are you waiting for opportunities to come to you? Dive in to today's episode and accept the challenge that is presented. That is, if you can handle...
Apr 07, 2022•12 min•Ep 54•Transcript available on Metacast As DJ Khaled said, ANOTHER ONE. This episode's inspiration came from a quote from no other than one of the popular characters in Star Wars. Can you guess which one? Tony Flow dives into good intentions, and also elaborates on what people really remember about you. If you're in a leadership role, this one is one that you don't want to miss. Tune in, be inspired and motivated and enjoy! Be sure to check out the brand new MADE NEW LIFESTYLE store here and grab some new gear. Thanks!...
Apr 06, 2022•10 min•Ep 53•Transcript available on Metacast Starting off the week-long Food For Thought series, Tony Flow starts off talking about 2 personal character qualities that make you attractive. Ultimately, these two qualities determine whether you add value or take value. Do you think you have one of these qualities? Furthermore, the challenge of the day is also presented, so be sure to tackle that at every opportunity you can. Tune in, be inspired and motivated, and enjoy! Be sure to check out the brand new MADE NEW LIFESTYLE store here and gr...
Apr 05, 2022•11 min•Ep 52•Transcript available on Metacast WE. ARE. BACK. It's good to be back! In this episode, Tony Flow talks about where's he's been and what he's been going through. Hopefully, you find his reason legitimate, just as he does. But if not, then buckle up because Tony Flow also discusses what to expect within the next few weeks, including some exclusive content. Stay tuned for more information on that and how you can be a part of what we are doing. If you haven't yet, be sure to check out the website here and be sure to swing by the al...
Apr 04, 2022•16 min•Ep 51•Transcript available on Metacast This week's episode is jam-packed with goodness! Join Tony Flow as he discusses the top habits of the humble, as stated in Carey Nieuwhof's book Didn't See It Coming . Do you practice these habits? Do you battle with pride? Do you find yourself asking "why is it so hard to practice humility?" Join this week's conversation as Tony Flow digs deep into this interesting topic that you definitely don't want to miss out on. Can you challenge yourself to practice these habits? Listen in, destroy your p...
Oct 05, 2021•17 min•Ep 50•Transcript available on Metacast In this week's episode, Tony Flow talks about what has the most power. It is undeniably the singularly most powerful force available to humanity. It has the power, energy, and ability to help, to heal, to hurt, to harm, and humiliate. The spiritual nature of this powerful item is indisputable. Are you using the most powerful thing to your benefit as well as the benefit of others? Listen in to this week's episode and take into careful consideration how you can apply these thoughts from Tony Flow ...
Sep 28, 2021•15 min•Ep 49•Transcript available on Metacast In this week's episode, Tony Flow is coming in hot with a fresh take on the inspirational story of Darren Waller. An NFL player originally drafted by the Baltimore Ravens, he spiraled into drug addiction. After spending a year or so in the NFL, he was suspended for an entire season due to substance abuse. Two years later, he finds himself on a brand new squad: The Oakland Raiders. Now an elite Tight End in the league on the Las Vegas Raiders, Darren Waller seeks to help others prevent drug abuse...
Sep 15, 2021•26 min•Ep 48•Transcript available on Metacast In this week's episode, join Tony Flow as he discusses something that everyone can relate to: We are all victims. By breaking down a speech he came across, Tony Flow elaborates a bit more on this topic and how it applies to every single one of his listeners, including himself. Are you a victim? Listen closely as Tony Flow addresses issues that we all deal with on a daily basis, and be sure to keep an ear out for the weekly challenge he offers. Are you ok with where you are at? I sure hope not. T...
Sep 08, 2021•17 min•Ep 47•Transcript available on Metacast In this week's episode of Food For Thought, Tony Flow discusses the killer instinct. What is the secret to unlocking it? How can we get into the zone? With a quote from C.S. Lewis and inspiration from Tim Grover's book Relentless , Tony Flow mentions what one must identify to reach a zone that many leave undiscovered. Are you a victim of your mentality, or is your mentality a victim of you? Don't miss Tony Flow's embarrassing story as to how he came about this week's episode! Tune in, be inspire...
Sep 01, 2021•10 min•Ep 45•Transcript available on Metacast In this bonus episode of Food For Thought, Tony Flow dives into the power of appreciation and how he has seen appreciation impact his life; both when he gives it and when he receives it. If you're in a leadership role, it would pay greatly to pay some extra attention to this short bonus episode. Even if you aren't in that sort of role, see how your example can create the ripple effect. Apply the challenge this week, we dare you. Be inspired and motived, and enjoy! Be sure to check out tonyflowpo...
Aug 25, 2021•10 min•Ep 45•Transcript available on Metacast In this week's episode, Tony Flow dives into some fun facts behind the interesting quote he brings up for conversation. This episode may dive a bit deeper than expected at first glance; Tony Flow takes a look at some things that may need to be uncovered. Do you accept the challenge this week? Also, be sure to check out tonyflowpodcast.com for the latest blogs, updates and merchandise!
Aug 19, 2021•9 min•Ep 44•Transcript available on Metacast In this week's bonus episode of Food For Thought, Tony Flow has a single question that seeks to help the listeners muster up the guts to fail at something. Not to just simply fail, but to try something new and challenging with the idea of learning and opening new doors of opportunity. Listen to the discussion and the questions that Tony Flow brings to the table to encourage you to get up and get after it. Is there something you're scared of? What are you afraid of? What is stopping you? Why have...
Aug 11, 2021•6 min•Ep 43•Transcript available on Metacast It is only right that in the honor of the Olympics, Tony Flow breaks down the career and lifelong journey of the most decorated US Track and Field Athlete of all time, Allyson Felix. With 11 total medals, Allyson Felix has continued to dominate as a 35 year old mother proving that age is only a number. An American treasure, Felix has performed at an elite level for a prolonged period of time; it only makes sense that this week's challenge is inspired by one of her quotes. Are you up for it? Don'...
Aug 10, 2021•16 min•Ep 42•Transcript available on Metacast To begin this week's episode, Tony Flow and The Navajo Hammer break down their pre-race jitters before they run the 5k Tough Mudder in Littleton, CO. If you haven't heard of this annual race, it is something that everyone should add to their bucket list! Additionally, just as the name implies, this week Tony Flow and The Navajo Hammer cover some bullet points that Jocko Willink and Leif Babin discuss in their book Extreme Ownership: How U.S. Navy SEALs Lead And Win . Confident not cocky. Courage...
Aug 03, 2021•31 min•Ep 41•Transcript available on Metacast What a captivating episode Tony Flow brings this week as he sits down with one of his long time friends, Jimmy Miller. Growing up, Jimmy and his family went through a rough time in their lives where his parents were doing the best they could to make ends meet. It wasn't until a decision by his grandfather that is certain to have a generational impact, Jimmy moved to Ventura, CA still at a young age. Now with a great career and a blessed family, Jimmy has gone through certain events that he hopes...
Jul 27, 2021•1 hr 11 min•Ep 40•Transcript available on Metacast In this week's episode, Tony Flow brings a new segment to town: the Saturday Sit-Down. The Saturday Sit-Down brings about special guests who all bring their own topics to the table. Just like an awesome potluck, each person brings their own topic to the table and everyone throws in some of their own insight on the idea. This Saturday Sit-Down brings some familiar faces: Austin Nealon with Souljah Fitness, Tyler Ferreria with TF Distribution, and Nick Bowen with Exp Realty. What is ambition? Can ...
Jul 19, 2021•1 hr 6 min•Ep 39•Transcript available on Metacast In this week's bonus episode, Tony Flow looks into an interview that Candace Owens conducted with Jocko Willink on her show The Candace Owens Show. In this interview she asks Jocko, "What was the biggest lesson you learned being a Navy SEALs officer?" Jocko responds with something that every listener can benefit from. Furthermore, as the title states, Tony Flow talks about how weak men create hard times. Let these things marinade in your mind this week and apply them the best you can to become t...
Jul 14, 2021•13 min•Ep 38•Transcript available on Metacast 
