To begin this week's episode, Tony Flow and The Navajo Hammer break down their pre-race jitters before they run the 5k Tough Mudder in Littleton, CO. If you haven't heard of this annual race, it is something that everyone should add to their bucket list! Additionally, just as the name implies, this week Tony Flow and The Navajo Hammer cover some bullet points that Jocko Willink and Leif Babin discuss in their book Extreme Ownership: How U.S. Navy SEALs Lead And Win. Confident not cocky. Courageous but not foolhardy. These are just a couple of the topics that these two discuss and provide interesting insight and experience. Somewhat of a segue into their next book The Dichotomy of Leadership, these are important and undeniably critical characteristics of great leadership. Be sure to tune in, be inspired and motivated, and enjoy! Be sure to check out tonyflowpodcast.com for the latest blogs and merchandise drops!