All of the questions you asked your Coaches and more from Woodsy! For those of you who don't know, Woodsy is a very special person in all of our lives. She's a breath of fresh air on a shitty day, works hard, loyal AF and was the first person to train along side Mandi in CrossFit Contessa, 2014. One of Mandi's best friends for many years now. In saying all that, she is a bloody loose cannon! This gets a little R rated guys.. Not one to listen with the kids aro...
Dec 31, 2020•52 min•Ep 40•Transcript available on Metacast What does it take to be a CrossFit Coach? What does it take to be a Coach at Contessa? Find out our favorite and least favorite movements to coach and so much more!
Dec 23, 2020•39 min•Ep 39•Transcript available on Metacast - Our personal lessons from 2020 - Our favorite moments in the gym. - 3 things we want all of our members to know. And some other stuff. Let us know what you think! 2nd last poddy for 2020! :)
Dec 18, 2020•44 min•Ep 38•Transcript available on Metacast How to keep it together over Christmas - We're here to help! 😘 A few tips, ideas and methods we personally use so we don't fall completely off the wagon through the silly season - listen up! Let us know what you do to keep on track. xx
Dec 11, 2020•30 min•Ep 37•Transcript available on Metacast What's your number one goal? Muscle up? Handstand walk? Toes to bar? Let's break this thang down!
Dec 04, 2020•44 min•Ep 36•Transcript available on Metacast Do you do this? You may not even know you do! Have a listen to our personal experiences in comparison and some tools on how to make sure you appreciate where you are right now but keep pushing forward to be better. This may be our fav topic yet!
Nov 27, 2020•45 min•Ep 35•Transcript available on Metacast All the secrets! Strap in!
Nov 20, 2020•49 min•Ep 34•Transcript available on Metacast 46ish minutes of all of the things. You're welcome.
Nov 13, 2020•46 min•Ep 33•Transcript available on Metacast More myth busting! More specifically weight loss and common myths surrounding what you should be doing to lose weight.
Oct 30, 2020•44 min•Ep 32•Transcript available on Metacast We're just over here busting some myths. Listen for some of the most common myths we come across.
Oct 23, 2020•27 min•Transcript available on Metacast How much do we ACTUALLY train?
Oct 16, 2020•56 min•Ep 30•Transcript available on Metacast We delve deep into the why's behind Candice and Mandi deleting their Facebook and Instagram accounts 6 months ago.
Oct 09, 2020•47 min•Ep 29•Transcript available on Metacast This is our longest episode to date! Hold on. It's a wild ride. 😂
Oct 02, 2020•58 min•Ep 28•Transcript available on Metacast Why did she get them removed? When? How? Did it hurt? Find out answers to the questions above and so much more in episode #27 of the Contessa Cast. It's just an entire podcast about boobs really. 😂 #yourewelcome
Sep 25, 2020•35 min•Ep 27•Transcript available on Metacast Guys. You have to listen to this. That's all. Let us know your thoughts!
Sep 18, 2020•37 min•Ep 26•Transcript available on Metacast We close out Women's Health Week talking all things fitness (obvs). But more importantly, what fitness IS. Fitness, defined by CrossFit, is Health. We delve deeper in this podcast about fitness and what makes us 'fit'. We kick off this chat with the 10 General Physical Skills. Let us know what you think! We are so excited to talk about the other components of what makes fitness in episode #26.
Sep 13, 2020•30 min•Ep 25•Transcript available on Metacast A good one for any woman who struggles with comparison, self-esteem issues, confidence and body image - So a good for all of us! No one is immune.
Sep 04, 2020•31 min•Ep 24•Transcript available on Metacast Over-training, under-recovering, too sore? This and so much on episode #23 of the Contessa Cast.
Aug 28, 2020•23 min•Ep 23•Transcript available on Metacast What you need to actually do to get better at CrossFit.. And life.
Aug 21, 2020•19 min•Ep 22•Transcript available on Metacast More hacks! Want that first muscle up? Pull up? Link your toes bar? Listen to this. We have the SECRET!
Aug 14, 2020•21 min•Ep 21•Transcript available on Metacast Want to get better at working out? Listen to this.
Aug 07, 2020•25 min•Ep 20•Transcript available on Metacast Taylor Ryan, what a lady! Boss, Dietitian, ex-weightlifter, and so much more. Learn more about her background and SO much information. I ask her all of the questions! ;) Have a listen now!
Aug 05, 2020•41 min•Ep 19•Transcript available on Metacast Coach J, Candice and Mandi talk all things habits and mindset and how they personally conquer demons!
Jul 31, 2020•40 min•Ep 18•Transcript available on Metacast We catch up about Candice's Level 2 Trainer course, Mum guilt and how to not let a shitty workout ruin your entire day.
Jul 24, 2020•31 min•Ep 17•Transcript available on Metacast We delve deep into the difference between training and competing and what that looks like and why. Feelings like you're going 'backwards?' Listen to this.
Jul 17, 2020•21 min•Ep 16•Transcript available on Metacast All of the things! We've kept it to 30 minutes. A must listen!
Jul 10, 2020•30 min•Ep 15•Transcript available on Metacast We recap on the past 6 months.. opening a gym, closing a gym, iso life, the importance of recording your workout results and more.
Jun 26, 2020•32 min•Ep 14•Transcript available on Metacast I had the pleasure of meeting Sue for the first time back in 2014 when I first opened Contessa. Between now and then, we got to know each other a bit better through our mutual friend and all round legend, Jo Brooker-Clark. Fast forward to 2020, Sue is now on our Coaching team and has just placed 7th in the world for her age division in the CrossFit Games Online Qualifier. Get to know Sue, her history, mindset and advice for training at home during the Coronavirus pandemic, 2020...
May 07, 2020•36 min•Ep 13•Transcript available on Metacast Chatting all things health, fitness, motivation, new routines and COVID-19 with my girl Claudia! Follow Claudia and her bad self on insta @claudianatasha__
May 01, 2020•37 min•Ep 12•Transcript available on Metacast Podcast via Zoom. Hopefully you get a laugh and it brightens your day. Hearing Rizzo's laugh always makes me happy.
Apr 07, 2020•44 min•Ep 11•Transcript available on Metacast 
