(YNA) Our mission for you're not alone is to help people who struggle with issues that we don't see, whether you deal with a mental health illness or know of an acquaintance who deals with different problems. Some are more challenging to talk about than others; however, bottling up these emotions doesn't lead to a happy life. This podcast aims to help anyone who feels alone and shed light on difficult topics that we don't speak about every day. You're Not Alone.
Send us a text Thinking about therapy but not sure if it’s for you? In this episode, we uncover the truth about therapy, what it is, what it isn’t, and how to know if it’s the right step for you. From breaking common misconceptions to recognizing signs that you might need support, I tackle the questions no one talks about. If you have ever felt stuck, overwhelmed, or just curious about how therapy can change lives, this episode is for you. ynamentalhealth.org...
Send us a text Sex addiction is a topic many shy away from, yet it affects millions. In this episode, we dive deep into the misunderstood world of sex addiction, exploring how it differs from a healthy sex drive, the psychological and biological roots, and the stigma that keeps so many from seeking help. I share personal insights and research to uncover the fine line between connection and compulsion, shedding light on how addiction can take hold and what recovery looks like. Let’s have the conv...
Send us a text Depression is more than just sadness. It's a complex and often misunderstood mental health challenge. In this episode of YNA Mental Health, Sina dives deep into the realities of depression, exploring its symptoms, and various types including major depressive disorder, postpartum depression, and seasonal affective disorder, and the biological and environmental factors that contribute to it. He shares insights on recovery, hope, and the importance of self-awareness in healing. ...
Send us a text Navigating a health scare is never easy, and in this episode, I share my journey. From the initial shock of discovering a mass to the emotional weight of uncertainty, I opened up about the mental and emotional challenges I faced, including overthinking, spiraling, and finding clarity. Through seeking medical opinions, leaning on loved ones, and learning to let go of what I couldn't control, this story is a reminder of the importance of advocating for your health and staying r...
Send us a text In this heartfelt solo episode, Sina Balouch dives deep into the transformative power of self-compassion. Learn how to silence your inner critic, embrace mindfulness, and build a kinder relationship with yourself. Packed with personal insights, actionable tips, and inspiration, this episode is your guide to finding balance, resilience, and strength in life’s toughest moments. Tune in and take the first step toward becoming your own greatest ally. ynamentalhealth.org...
Send us a text Join us in The Light at the End of the Tunnel as our followers answer, "If you could go back and speak to yourself when you first realized you were struggling with your mental health, what advice or message of hope would you share?" These resilient stories and advice can help you navigate your mental health challenges. From embracing self-compassion to seeking support, find hope in practical tips and transformative insights. Remember, even in the darkest moments, there&a...
Send us a text Join your guide, Joe, as he gently leads you through a 10 to 15-minute guided meditation designed to transport you to a state of profound serenity. In this calming episode, you'll find yourself lying on your back, embracing the simplicity of this moment. Joe's warm and reassuring voice will guide you to connect with the ground beneath you, encouraging you to become one with the present. Allow your body to unwind as you listen to your breath, eyes softly closed, and a sub...
Send us a text Step into the world of meditation with Joe Vajarsky as he shares his profound insights and knowledge on nurturing mental resilience. In this episode, you'll explore the transformative power of meditation and how it can fortify your mental health. Joe imparts valuable advice on developing self-awareness, fostering self-acceptance, and boosting self-esteem through the practice of meditation. Whether you're new to meditation or looking to deepen your practice, Joe's wi...
Send us a text YNA talks Episode 42 In this captivating episode of YNA talks, we dive deep into a powerful conversation with Dr. Ryan Rogers, the President of the PTSD Foundation of America. Get ready for an engaging and uncomfortable conversation as we delve into Dr. Roger's inspiring journey of healing and transformation. Dr. Rogers shares his personal experiences from his military service to his battle with PTSD and his mission to provide support to veterans struggling with similar chall...
Send us a text Join us on an enlightening journey as we unravel the complexities of gender identity with Sky Nowotnik. We emphasize the importance of creating safe environments for individuals trying to understand their gender identity. From the rising visibility of trans politicians to the awe-inspiring journeys of self-discovery, we unveil the power of acceptance. Tune in for our last episode of Season 4 of YNA Mental Health and please remember you're not alone. ynamentalhealth.org...
Send us a text Prepare to unlock the secrets behind toxic relationships. Toxicity in relationships create a negative and unhealthy environment where it becomes difficult to break free. YNA Mental Health explores the complexities of toxic relationships, highlighting red flags, and the importance of self-reflection. In this episode, join the journey of healing where you learn to reclaim your mental well being. Tune in now and please remember you're not alone. ynamentalhealth.org...
Send us a text Dive deep into the fascinating world of (BPD) with Loan Korolczuk, a licensed professional counselor. She guides us through its complexities and helps us understand the symptoms, impacts, and myths surrounding Borderline Personality Disorder. The YNA team covers effective treatments and strategies for managing this condition. Join us for an engaging and enlightening podcast episode that offers valuable insights and hope for individuals and their loved ones affected by BPD. ynament...
Send us a text Social anxiety is a psychological condition characterized by an intense and persistent fear of social situations. Individuals with social anxiety often experience overwhelming self-consciousness, fear of negative evaluation, and a strong desire to avoid social interactions. In this episode, we talk about the symptoms, triggers, and strategies for managing your social anxiety. Please remember you're not alone. ynamentalhealth.org...
Send us a text Welcome back to another episode of YNA Mental Health! Join us as Max Tucker discusses his journey through grief and how football helped him through the process. He reflects on the initial shock and anger he felt upon learning about his father's passing and the support he received from his coach and family. Max emphasizes the importance of empathy and cherishing loved ones and the need for genuine support from people who care. ynamentalhealth.org...
Send us a text Join us on our new podcast episode to learn more about this emotional manipulation technique. Gaslighting has severe effects, including anxiety and loss of self-confidence. The YNA team dives deep into its long-term effects, and how to break free. We'll discuss confronting gaslighters, seeking professional help, and rebuilding trust and self-esteem. Tune in to our episode. ynamentalhealth.org...
Send us a text Looking to expand your knowledge on OCD? Our latest episode featuring Dr. Nelson, a mental health expert with over 20 years of experience, is the perfect opportunity to do so! Gain expert insights and hear real-life stories about this complex disorder that affects so many people. Don't miss out on this must-listen episode that's bound to leave you feeling informed and empowered. ynamentalhealth.org...
Send us a text Welcome to the YNA Mental Health Podcast, where we explore important topics that affect our mental health and well-being. In this episode, we're diving into the world of love bombing, a manipulative behavior that can be difficult to spot in a new relationship. Our hosts, Cheyenne, Will, Brandan, and Sina, shed light on the term's origins, which can be traced back to cult recruitment techniques. Love bombing can fall into three categories: malicious, unintentional, or una...
Send us a text In this exciting and informative episode of our podcast, we speak with Dr. Yaqub, a child and adolescent psychiatrist who is an expert in psychodynamic psychotherapy. Dr. Yaqub shares his insights on the symbolic meaning of medication and how it can be used to treat a range of mental health issues. We delve into the world of medication management for mood disorders in adolescents, and Dr. Yaqub explains how selective serotonin reuptake inhibitors (SSRIs) can increase serotonin lev...
Send us a text In this new episode, the YNA team delves into the history of mental health. In this intriguing conversation, the speakers categorize each era of mental health, starting from the New Stone Age where small holes were chipped into skulls to relieve pressure, to the Dark Ages where exorcisms and abandonment were common. They explore the asylum era, where poorly funded hospitals were established to abandon patients, resulting in inhumane conditions and a rise in mental health stigma. T...
Send us a text Welcome back to another episode of YNA! Todays episode features Ale Flores, a beauty and fashion content creator. YNA LINKS: Youtube Instagram Facebook TikTok GUEST LINKS: Instagram ynamentalhealth.org...
Send us a text Welcome back to another YNA Talks episode! Todays special guest is an up and coming artist, D'Andre Adonis. Join us as we have a conversation about studio life and so much more! YNA LINKS: Youtube Instagram Facebook TikTok GUEST LINKS: Instagram Twitter Spotify Soundcloud TikTok ynamentalhealth.org...
Send us a text Weightlifting has played an important role in Ashton's journey. Starting the process from injury to spiritual enlightenment has given Ashton a feeling of peace, clarity, and opportunity. The YNA team gains a new perspective on spiritual mental health. Check out our newest episode of YNA talks on YouTube, Spotify, and Apple Podcasts. YNA LINKS: Youtube Instagram Facebook TikTok GUEST LINKS: Instagram ynamentalhealth.org...
Send us a text Model, bodybuilder, influencer Brett Covalt explains his side of Mental Health. Brett gives advice on how to deal with negativity, body dysmorphia, and anxiety. Mental health affects us all. Check out our newest episode episode YNA talks on YouTube, Spotify, and Apple Podcasts. YNA LINKS: Youtube Instagram Facebook TikTok GUEST LINKS: Instagram ynamentalhealth.org...
Send us a text Is mental health really a problem in the sport of bodybuilding? How does mental health affect physical health? Is social media hurting your mental health? In this episode of YNA talks, we talk about mental health in bodybuilding with Marcus Rios. Marcus is not only a coach, but also a qualified competitor in men's physique and classic physique looking to go to nationals in the next few years. Mental health awareness in the sport of bodybuilding is often overlooked. Although i...
Send us a text Welcome back to YNA Mental health! This is the first episode of "YNA Talks" with our special guest, Victor Zuniga . The YNA team dives deep into the mental health of a bodybuilder. Victor Zuniga talks about his mental health journey with bodybuilding. He explains what mental health means to him while giving us examples about his family abuse, body dysmorphia, and advice that pushed him to keep going. In Victor's words, "Mental toughness plays an important role ...
Send us a text Join on another episode of YNA! Todays topic, Body Dysmorphia, featuring special guest Alex Chaparro. How does Body Dysmorphia effect you? Youtube Merch Everything Else ynamentalhealth.org...
Send us a text Welcome back to another episode of YNA ! Today's topic is all about medication , and some of the stigma surrounding it. We are joined by our wonderful guest Dr. Armin Tadayyon , who gives us some great insight on the topic on the facts and myths surrounding medication. How do you feel about medication being used to better someones mental health? Merch: https://sbsuit.com/ IG: https://www.instagram.com/ynayourenotalone/ ynamentalhealth.org...
Send us a text Welcome back to another episode of YNA where we talk about the pros and cons of how social media affects our daily lives. Have you ever been glued to your phone or computer? How much is too much? Is it essential for our daily lives at this point? Lets talk about that. Check out our Youtube page at: https://www.youtube.com/channel/UCTZxc5xSskTG_6aXjt-exIw Check out our Merch at sbsuit.com: https://sbsuit.com Link to everything else: https://www.flowcode.com/page/yna ynamentalhealth...
Send us a text Welcome back to another episode of YNA, where we talk about bouncing back from rock bottom. Have you ever faced a moment in your life where everything seemed to be going wrong? Lets talk about it. Check out our Youtube page at: https://www.youtube.com/channel/UCTZxc5xSskTG_6aXjt-exIw Check out our Merch at sbsuit.com: https://sbsuit.com Link to everything else: https://www.flowcode.com/page/yna ynamentalhealth.org...
Send us a text Welcome back to YNA. Join us as we kick off our 3rd season! Hosted by Sina, Brandan, Will, and Cheyenne. Check out our Youtube page at: https://www.youtube.com/channel/UCTZxc5xSskTG_6aXjt-exIw Check out our Merch at sbsuit.com: https://sbsuit.com Link to everything else: https://www.flowcode.com/page/yna ynamentalhealth.org...
