In this episode, Noah Rasheta explores how to bring curiosity and mindfulness Into everyday life. He discusses secular Buddhism and how to integrate some of these ancient practices into your life. Discover how to infuse your day with increased awareness and presence for a fresh perspective on personal growth and well-being. In this episode, you will be able to: Embrace the power of curiosity and stay open to new possibilities Explore the fascinating world of secular Buddhism and its potential im...
Jul 12, 2024•58 min•Ep 725•Transcript available on Metacast In this episode, Alua Arthur shares how to face mortality and live an authentic life. She discusses her journey of grappling with the societal constructs of a “good life” versus her inner desires for adventure and discovery. Through her personal experiences, she sheds light on the importance of acknowledging mortality and the need for comprehensive end-of-life planning. Her story captures the essence of life and the human experience, urging us to confront our fears and live authentically. In thi...
Jul 09, 2024•52 min•Ep 724•Transcript available on Metacast In this episode, Dr. Sara Kuburic explores ways to uncover the path to self-discovery and healing. She offers a compelling perspective on the topic of embracing personal responsibility for healing. Drawing from her own transformative journey and experience as a therapist, Sara brings a depth of insight and understanding to the complexities of healing and self-discovery. In this episode, you will be able to: Explore how to overcome traumatic childhood experiences for personal growth and healing U...
Jul 05, 2024•55 min•Ep 723•Transcript available on Metacast In this episode, Thais Gibson shares her wealth of knowledge and experience with attachment styles and how they affect personal relationships. You’ll discover how to transform your relationships and deepen connections with others by learning powerful techniques to reprogram your subconscious mind. In this episode, you will be able to: Understand the impact of early childhood experiences on adult attachment styles Reprogram your subconscious mind with effective techniques for transforming persona...
Jul 02, 2024•49 min•Ep 722•Transcript available on Metacast In this episode, Dr. Joy Harden discusses common mental health challenges and the power of healing in community. She brings her expertise to the forefront of culturally competent therapy and mental health discussions. With a focus on empowering individuals to navigate such challenges, she offers valuable insights into managing anxiety, finding a good therapist, and the importance of friendships in a healing journey. In this episode, you will be able to: Understand the benefits of culturally comp...
Jun 28, 2024•57 min•Ep 721•Transcript available on Metacast In this episode, Cory Allen discusses how to shift your mindset and believe more is possible in your life. Cory brings a unique blend of wisdom and practicality to the realm of personal growth and self-awareness. He shares his insights on mindfulness and meditation, offering a fresh perspective on navigating the inner landscape. Through his work, he empowers listeners to embark on a journey of self-discovery and inner transformation, making complex spiritual concepts accessible and applicable to...
Jun 25, 2024•1 hr 1 min•Ep 720•Transcript available on Metacast In this episode, Christian Dillo discusses the path of aliveness, which includes mindfulness and awakening. He shares his realization of how sensorial experiences have a deep impact of attention and energy in our habits. Christian also delves deeper into the fundamental sense of aliveness underlying both our positive and negative states, sharing his insights on how to wisely approach mindfulness and awakening in life. In this episode, you will be able to: Deepen your mindfulness by engaging with...
Jun 21, 2024•54 min•Ep 719•Transcript available on Metacast In this episode, Paul Bloom, delves into the importance of understanding the science of the mind. He explains the psychological benefits of balancing pleasure and values and also the impact of upbringing versus genetics on behavior. Paul's work captures the intricate nature of human motivation and the multifaceted aspects of what it means to be a good person. In this episode, you will be able to: Gain a deeper understanding of motivational pluralism in psychology and its impact on behavior Disco...
Jun 18, 2024•46 min•Ep 718•Transcript available on Metacast In this episode, Charles Duhigg delves into how to unlock the secret language of connection through effective communication. His research uncovers how connection and communication are an important determining factor in one’s health, happiness, and success. With his expertise in communication and human behavior, Charles shares many valuable insights for individuals looking to strengthen their personal connections and relationships. In this episode, you will be able to: Master the art of deepening...
Jun 14, 2024•52 min•Ep 717•Transcript available on Metacast In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not just a practice. With a focus on self-awareness and open-mindedness, her work emphasizes the transformative power of mindfulness in improving decision-making skills and overall well-being. In this episode, you will be able to: Discover the key differences between mindfulness and meditation, and how...
Jun 11, 2024•58 min•Ep 716•Transcript available on Metacast In this episode, Matthew Quick shares his insights of his journey to self-discovery and sobriety. His experience in Jungian analysis provides a unique perspective for listeners. Matthew also offers his profound understanding of the role of the psyche in personal development, overcoming addiction, and navigating creative blocks. In this episode, you will be able to: Understand shame and its effect on interactions with others Explore the concept of individuation and self-awareness Balance intrinsi...
Jun 07, 2024•52 min•Ep 715•Transcript available on Metacast In this episode, Will Schwalbe shares some of his insights and experiences about forming deep friendships in adulthood. He discusses his latest book about an unlikely friendship that formed years ago and explores how their lasting connection is so powerful. In this episode, you will be able to: Understand the lasting impact and deep connection of friendships Discover the power of finding shared values among the differences between friends Embrace the challenges when conflict arises among friends...
Jun 04, 2024•1 hr 17 min•Ep 714•Transcript available on Metacast In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery. In this episode, you will be able t...
May 31, 2024•57 min•Ep 713•Transcript available on Metacast In this episode, Najwa Zebian shares her profound understanding of how to embrace change for an authentic life. Her personal journey, marked by overcoming challenges and transforming pain into wisdom, inspires listeners to navigate life’s transitions with self-trust and compassion. In this episode, you will be able to: Embrace change to unlock authenticity and personal growth Overcome the fear of life transitions and thrive in uncertainty Build self-trust and leadership skills for a fulfilling l...
May 28, 2024•1 hr•Ep 712•Transcript available on Metacast In this episode, Iain Thomas and Jasmine Wang discuss their work with artificial intelligence and how they used AI to answer life’s biggest questions. They explore the benefits and complexities of artificial intelligence and its unexpected human-like traits of large language models as well as the potential ethical implications. In this episode, you will be able to: Understand the future and potential of AI to revolutionize culture Explore how AI generated responses on love, connection, and the p...
May 24, 2024•1 hr•Ep 711•Transcript available on Metacast In this episode, Dr. Nicole LePera explores how to be the love you seek as she delves into the profound impact of emotional connection with oneself on fostering authentic relationships with others. She explores the interconnected nature of thoughts, emotions, and bodily experiences, providing valuable insights into the complexities of trusting oneself. Nicole emphasizes the importance of integrating knowledge and action for personal transformation and explains the role of the nervous system in d...
May 21, 2024•1 hr 6 min•Ep 710•Transcript available on Metacast Today we’re doing something a little different. I am sharing an episode of another podcast. It’s called ADHD Aha! And it’s hosted by Laura Key. It includes candid stories from people who share the moment it clicked that they, or someone they know, has ADHD. I wanted to do this because I know from talking to our audience that ADHD is something that many of you are experiencing. I hope you give it a listen, and if it resonates, give ADHD Aha! Podcast a follow. See omnystudio.com/listener for priva...
May 19, 2024•25 min•Transcript available on Metacast In this episode, Johann Hari explores the complexities of obesity and weight loss drugs. He dives into the seemingly simple relationship between our food choices and innate biological responses. Reflecting on his upbringing, shaped by a diet of processed and junk food, Johann’s journey is intertwined with scientific revelations. His research and personal experience offers a thought-provoking narrative on the impact of modern diets on our bodies and minds. In this episode, you will be able to: Un...
May 18, 2024•57 min•Ep 709•Transcript available on Metacast In this episode with George Mumford, we discuss how to unlock your inner greatness. Through his work with people from prestigious athletes to prisoners, George explores the surprising truths about mastering personal growth and self-awareness. You'll also discover ways to overcome self-limiting beliefs and learn to find balance and contentment in your life. In this episode, you will be able to: Master the art of self-awareness to unlock profound personal growth Overcome self-limiting beliefs and ...
May 14, 2024•55 min•Ep 708•Transcript available on Metacast In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain. In this episode, you will be able to: Discover how social interactions directly impact your nervous system and overall well-being Uncover the brain’s cruci...
May 10, 2024•58 min•Ep 707•Transcript available on Metacast In this episode, A.J. Jacobs sets out on a journey of “living constitutionally” for a year! With a unique blend of humor and curiosity, A.J. and Eric dive into a discussion and exploration of the Constitution that offers many thought-provoking ideas to deepen the understanding of its historical significance and relevance in contemporary society. In this episode, you will be able to: Discover the historical significance of Election Day and its impact on our democracy Explore the overlooked modern...
May 07, 2024•1 hr 3 min•Ep 706•Transcript available on Metacast Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent exploration, Steven not only gained insights into peak performance but also unearthed a universal truth about the human capacity for growth and resilience. His story serves as a compel...
May 03, 2024•53 min•Ep 705•Transcript available on Metacast In this very special episode, Eric meets with several students from a school in Colorado. Their counselor, Ms. Rebecca has shared and discussed the parable of the two wolves with her students, and with the parents’ permission, invited Eric to “interview” the students. You’ll discover just how early the bad wolf starts appearing in our lives. But even at this young age, they have their own ways of trying to ensure they feed their good wolf. Themes discussed in this episode: Dealing with dissatisf...
Apr 30, 2024•37 min•Ep 704•Transcript available on Metacast In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from addiction to sobriety. Her emphasis on the transformative impact of sobriety on personal growth provides a valuable framework for understanding the complexities of recovery. With a focus on challenging limiting beliefs and embracing personal evolution, Catherine’s expertise resonates with those seeking to overcome addiction and cultivate positive ...
Apr 26, 2024•52 min•Ep 703•Transcript available on Metacast In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance of self-awareness, courage, and developing a positive internal dialogue in navigating life’s challenges. She introduces the concept of sovereignty as a means of reclaiming agency and resilience in the face of uncertainty and chaos. Through practical insights and strategies, Emma delves into the detr...
Apr 23, 2024•59 min•Ep 702•Transcript available on Metacast In this episode, Grace Shireson explores ways to learn how to embrace awareness and let go of ego. She discusses the importance of observing the mind and understanding emotions. Grace’s interesting journey led her to confront the concept of ego in meditation, recognizing the subtle desire for perfection that could obscure the true essence of spiritual practice. In this episode, you will be able to: Gain clarity and peace by exploring the benefits of spiritual practice for heightened awareness Di...
Apr 19, 2024•52 min•Ep 701•Transcript available on Metacast In an episode, Anne Lamott explores a variety of themes including how to embrace imperfection, self-improvement, creativity, and the journey towards self-acceptance. Anne shares candid reflections on her personal struggles with perfectionism, shame, and the inner critic, offering valuable insights into the transformative power of self-compassion. She delves into the importance of unlearning harmful teachings from childhood, emphasizing the need to release the pressure of doing things perfectly a...
Apr 16, 2024•57 min•Ep 700•Transcript available on Metacast Cindy Stulberg discusses strategies on how to improve relationships, feel better and even beat depression. Her expertise in helping individuals navigate life transitions, overcome social isolation, and nurture relationships has made her a sought-after speaker and writer. With a warm and compassionate approach, Cindy provides valuable insights into the complexities of emotions and moods, shedding light on how they impact our well-being. Her work is deeply rooted in practical strategies that enhan...
Apr 12, 2024•43 min•Ep 699•Transcript available on Metacast In this episode, Rainn Wilson delves into the conversation tackling many topics including mental health, spirituality across traditions, and the importance of connection. He also explores the universal struggle between our lower and higher selves, shedding light on the battle within. You’ll also hear Rainn’s interesting personal anecdotes and spiritual insights that emphasize the significance of practices like meditation and connecting with nature. Every Tuesday starting April 9th, Rainn Wilson ...
Apr 09, 2024•1 hr 2 min•Ep 698•Transcript available on Metacast In this episode, Jon Acuff explores how to overcome overthinking and shift your mindset to start taking action. You’ll discover surprising solutions to breaking free from the negative soundtracks that hold us back. You’ll discover practical strategies for rewiring your mindset and creating a more resilient, positive outlook. In this episode, you will be able to: Master overcoming overthinking with practical action steps that yield real results Discover the profound impact of isolation on mental ...
Apr 05, 2024•56 min•Ep 697•Transcript available on Metacast 
