Episode description

In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not just a practice. With a focus on self-awareness and open-mindedness, her work emphasizes the transformative power of mindfulness in improving decision-making skills and overall well-being.

In this episode, you will be able to:

• Discover the key differences between mindfulness and meditation, and how they can positively impact your daily life
• Uncover the profound impact of mindfulness on chronic diseases and how it can transform your well-being
• Explore the psychological effects of stress on health and learn strategies to cultivate a more mindful lifestyle
• Learn how the mind-body unity can significantly influence your health outcomes and overall well-being
• Gain practical strategies for improving mindfulness and well-being, empowering you to make more mindful decisions in your daily life

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