In this episode, Dr. Ethan Kross discusses how to shift your emotions and move from chaos to clarity. Ethan delves into the complexities of emotions, challenging traditional views that label them as obstacles to overcome. Instead, he presents a fresh perspective, suggesting that emotions can be valuable tools when understood and managed effectively. This conversation explores how our thoughts often skew towards negativity and how conscious effort is required to cultivate a fulfilling life. Key T...
Feb 07, 2025•1 hr 2 min•Transcript available on Metacast In this episode, Terri Cole discusses how to break the people-pleasing cycle and set healthy boundaries. She explores the fine line between kindness and people- pleasing and how sometimes, what feels like generosity might actually be an attempt to control someone else’s reaction or avoid conflict altogether. Terri also explains why so many of us fall into this “peace at any cost” mentality and the toll it takes on us. She offers powerful tools to help us break free from that co...
Feb 04, 2025•1 hr•Transcript available on Metacast In this episode, Neil Pasricha explores the idea of unlocking every day awesome and how to find joy in the ordinary. Neil delves into the challenges of living in a mindset focused on problem-solving and the importance of recognizing the small joys in life. Neil emphasizes how appreciating simple pleasures—such as the sound of birds, the taste of coffee, or the feel of warm laundry—can help us break free from the cycle of constant task management. He shares practical tools for reclaim...
Jan 31, 2025•1 hr 11 min•Transcript available on Metacast In this episode, Elizabeth Husserl discusses how to find joy in our relationship with money. She explores the roots of scarcity thinking and how it fuels discontent. Elizabeth also shares specific strategies for cultivating a mindset of enough and offers insights into redefining wealth beyond just money. Key Takeaways: Embracing the power of "Enough" and how this concept can transform your financial mindset Understanding the scarcity mindset and how to shift from scarcity to abundance Disc...
Jan 28, 2025•1 hr 1 min•Transcript available on Metacast In this episode, Tim Shriver discusses the power of dignity and building an inclusive world. Tim shares his experiences working with the Special Olympics, highlighting how the athletes embody resilience and hope, often thriving in the face of adversity. He also delves into the significance of inclusivity and how it can transform our communities, encouraging us to see the inherent dignity in every individual, regardless of their abilities or circumstances. Key Takeaways: Explore the benefits of b...
Jan 24, 2025•56 min•Transcript available on Metacast In this episode, Kari Leibowitz discusses how to thrive all winter with mindset shifts for beating the cold and dark. She shares her journey from being a winter hater to embracing the beauty of the season while living in Tromsø, Norway, a place known for its extreme winter conditions. Kari delves into the importance of attention and expectation in shaping our experiences, particularly in winter and emphasizes that our mindset can significantly influence how we perceive and interact with t...
Jan 21, 2025•59 min•Transcript available on Metacast In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spirituality, emphasizing the importance of self-compassion and the role of mystery in the healing process. Dr. Weininger’s insights offer a unique perspective on addressing emotional wounds, highlighting the significance of awareness, patience, and resilience in the healing journey. Are you ready to create lasting change through small, intentional st...
Jan 17, 2025•56 min•Ep 779•Transcript available on Metacast Are you ready to create lasting change through small, intentional steps? The Wise Habits program combines behavioral science with timeless wisdom to help you build habits that bring clarity, calm, and resilience to your daily life. Over 6 transformative weeks, you’ll learn practical strategies to create a sustainable spiritual practice, better manage your emotions, and live in alignment with your values—all while staying grounded in the chaos of everyday life. Enrollment ...
Jan 14, 2025•58 min•Ep 778•Transcript available on Metacast In this episode, John Miles discusses how to unlock your potential and strategies for intentional living. He shares his journey of personal growth and resilience, drawing upon pivotal moments that shaped his path. John delves into the profound impact of intrinsic motivation and the pursuit of finding true significance that leads to a deeper understanding of our own purpose. Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop , we’ll uncover the six...
Jan 10, 2025•54 min•Ep 777•Transcript available on Metacast In this episode, Rachel Hollis offers a unique approach to changing your life by asking life changing questions to transform your mindset and actions. She shares her journey of overcoming anxious thoughts and the importance of learning to interrupt negative thought patterns. Rachel also emphasizes the need to move beyond seeking more information and instead focus on applying what we already know. Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop , we’l...
Jan 07, 2025•1 hr 8 min•Ep 776•Transcript available on Metacast Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop , we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. Join us on Sunday, January 12 at 12pm ET and take the first step toward lasting change. In t...
Jan 03, 2025•52 min•Ep 775•Transcript available on Metacast Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop , we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. Join us on Sunday, January 12 at 12pm ET and take the first step toward lasting change. In t...
Dec 31, 2024•1 hr 6 min•Ep 774•Transcript available on Metacast In this episode, Meghan O’Rourke discusses how to find joy and healing while living with chronic illness. Meghan shares her personal journey through years of unexplained symptoms, misdiagnoses, and the frustrating search for answers. She delves into the intricate relationship between mind and body, exploring how our thoughts, emotions, and physical sensations intertwine in ways that challenge conventional medical understanding. We examine the role of stress, expectations, and societal pres...
Dec 27, 2024•1 hr 3 min•Ep 773•Transcript available on Metacast In this episode, Chris Bailey discusses how to break free from the “more” trap and find balance in a busy life. He explores the concept of ‘stimulation heights,’ the challenges of constant digital stimulation, and practical strategies for creating meaningful, intentional experiences. Chris also shares how learning to cultivate presence can lead to greater calm, focus, and fulfillment in your modern lifestyle. Key Takeaways: The misconceptions about calm and its crucial ro...
Dec 24, 2024•1 hr 8 min•Ep 772•Transcript available on Metacast In this episode, Kimmy Culp explores how we can transform our inner dialogue to heal and connect. The discussion includes the complexities of mental health, personal identity, and the power of self-talk. Kimi also shares her journey with bipolar disorder as she emphasizes the importance of community, shared experiences, and the healing power of recognizing one’s struggles. Key Takeaways: Exploration of mental health and personal identity The impact of self-talk on well-being The importance...
Dec 20, 2024•1 hr 2 min•Ep 771•Transcript available on Metacast In this episode, Daniel Levitin explores the concept of music as medicine and how rhythm and melody can transform wellness. Delving into the origins of music therapy, he uncovers its historical significance in ancient healing practices and its gradual resurgence in modern times. Daniel illustrates the connection between music and the human brain, emphasizing its ability to evoke deep emotional responses and aid in treating various neurological and psychological conditions. Key Takeaways: Discove...
Dec 17, 2024•55 min•Ep 770•Transcript available on Metacast In this episode, La Sarmiento explores what it means to embrace imperfection to discover the path to true self-acceptance. La shares their journey of discovering and embracing identity, belonging, and the challenges of living authentically in a world that often demands conformity. Key Takeaways: Learning to feed our “good wolf” through conscious effort and daily choices Balancing the absolute truth of oneness with the relative truth of societal inequalities The role of identity in sp...
Dec 13, 2024•53 min•Ep 769•Transcript available on Metacast In this episode, Anders Hansen explains the purpose of emotions and how we’re not wired for happiness. Anders discusses the evolutionary nature of our minds and how our ancestor’s survival instincts have shaped our modern-day experiences of anxiety and happiness. Key Takeaways: Understand how human emotions have evolved to serve a purpose in our lives Discover the powerful impact of exercise on your mental well-being Learn effective strategies to overcome feelings of loneliness and connect with ...
Dec 10, 2024•55 min•Ep 768•Transcript available on Metacast Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a simple habit that can help you let go of stress and find peace, steadiness, and genuine connection. Give yourself this gift of support and clarity for the season. Sign up here . In this episode, Ayelet Fishbach dives in...
Dec 06, 2024•59 min•Ep 767•Transcript available on Metacast In this episode, David Redish explains why we should be thinking about changing how we choose and explores the process of decision-making. He discusses the systems our brains use to make decisions and how these systems interact and influence our choices, from everyday decisions to complex moral dilemmas. Key Takeaways: The three decision-making systems in our brains and how they function How the way we frame questions can dramatically alter our decisions The role of morality as a tool for foster...
Dec 03, 2024•59 min•Ep 766•Transcript available on Metacast In this special episode on gratitude, you’ll hear life lessons from the great minds of Dr. Nicole LePera, AJ Jacobs, Martha Beck, Susan Cain, and Cory Allen. Throughout these conversations, we explore practical ways to incorporate gratitude into our daily lives, overcome common obstacles to feeling grateful, and use gratitude to enhance our relationships and overall well-being. You’ll find a fresh perspective on gratitude, moving beyond simple platitudes to explore how we can cultivate a deeper,...
Nov 29, 2024•1 hr 1 min•Ep 765•Transcript available on Metacast In this episode, Paul Looman explains the meaning of surfing the waves of time and how we can start finding balance in a busy world. He shares insights from his 40 years of Zen practice and his work helping individuals and groups find calm amidst chaos. We discuss how traditional time management techniques often fall short and why a more intuitive approach can lead to greater productivity and peace of mind. Key Takeaways: The connection between Zen practice and effective time management How to t...
Nov 26, 2024•58 min•Ep 764•Transcript available on Metacast In this episode, Dr. Laurie Santos discusses the importance of taking small steps to find happiness and the science of mindful living. She reminds us that happiness is not a destination, but a practice. By understanding the science behind well-being and implementing small, consistent changes, we can learn how to apply these insights to our own lives to find greater joy and fulfillment. Key Takeaways: Embrace the power of small, consistent actions in shaping our happiness Understand how our envir...
Nov 22, 2024•1 hr 7 min•Ep 763•Transcript available on Metacast In this episode, Pete Etchells brings a fresh perspective to the discussion on rethinking our relationship with technology. He challenges prevalent assumptions and encourages a deeper exploration of the nuanced effects of technology on our mental health and overall well-being. Pete shares some of the complex research and distills it into comprehensible insights for a more informed understanding of the intricate relationship between digital devices and mental health. Key Takeaways: Understand the...
Nov 19, 2024•1 hr 2 min•Ep 762•Transcript available on Metacast In this conversation, Emily Balcetis discusses how we can embrace the power of visualization to achieve your goals. Emily’s research-backed strategies provide a fresh perspective on how we can use our powerful lminds and eyes to create the life we desire. She shares insights on how our visual environment influences our behavior and offers practical tips for setting ourselves up for success. Key Takeaways: How to accurately track progress and use it for motivation The impact of visual focus on ou...
Nov 15, 2024•58 min•Ep 761•Transcript available on Metacast In this conversation, Rosemerry Trommer shares her journey of embracing grief and finding joy. She delves into her personal experiences with grief and the profound impact it has had on her life. Rosemerry’s reflections highlight the intertwined nature of sorrow and praise, emphasizing the importance of self-compassion in navigating life’s challenges. With unwavering honesty, she shares how she found peace and joy amidst the darkness and offers a unique perspective on the transformative power of ...
Nov 12, 2024•50 min•Ep 760•Transcript available on Metacast In this episode, Catherine Gray discusses identity and how our past shapes who we become. She shares her journey from writing non-fiction to crafting her first novel, which contains some themes from her life experiences. Catherine also delves into the ongoing battle between nature and nurture in forming our personalities and addictive tendencies as well as the impact of our choices in determining our future. Key Takeaways: The power of small decisions in shaping our life's trajectory How attachm...
Nov 08, 2024•1 hr 1 min•Ep 759•Transcript available on Metacast In this episode, Ruth Whippman discusses navigating the impossible standards of masculinity. Ruth has grappled with the conflicting emotions of mothering boys and societal shifts and she found herself questioning the very essence of masculinity and its impact on her sons. She delves into the challenges boys face in navigating societal expectations and the lack of language for them to articulate their experiences. Through her personal experience and research, Ruth sheds light on the overwhelming ...
Nov 05, 2024•54 min•Ep 758•Transcript available on Metacast In this episode, Peter Kim explains how trust works and why it matters. Peter has conducted extensive research on the factors that influence trust and has contributed significantly to the understanding of trust in relationships and society. His work sheds light on the impact of intention on trust dynamics, offering valuable insights into the fundamental role of trust in our interactions, provides a deeper understanding of these dynamics at play in our everyday lives. Key Takeaways: Uncover the c...
Nov 01, 2024•44 min•Ep 757•Transcript available on Metacast In this episode, Kathryn Mannix shares the wisdom she has gained as a palliative care expert for living while navigating the journey towards death. She explains how we can approach death with greater understanding and less fear and offers insights that challenge our common perceptions about dying. Key Takeaways: The importance of having open conversations about death before its imminent How the process of dying is often more peaceful than we imagine Why planning for end-of-life care should focus...
Oct 29, 2024•56 min•Ep 756•Transcript available on Metacast 
