Episode description

Are you ready to create lasting change through small, intentional steps? The Wise Habits program combines behavioral science with timeless wisdom to help you build habits that bring clarity, calm, and resilience to your daily life. Over 6 transformative weeks, you’ll learn practical strategies to create a sustainable spiritual practice, better manage your emotions, and live in alignment with your values—all while staying grounded in the chaos of everyday life. Enrollment is open through January 25th, so don’t miss this opportunity to start your journey. Little by little, a little becomes a lot. Learn more and enroll here.

In this episode, Pico Iyer discusses the power of silence and offers insights and wisdom on stillness and solitude. Pico delves into the impact of silence on mental health and offers his deep understanding of the transformative effects of solitude in the pursuit of personal growth.

Key Takeaways:

• Embrace the power of silence to unlock personal growth and inner peace.
• Discover the pathway to joy through contemplative practices in your daily life.
• Explore the profound impact of solitude on your mental well-being and clarity of thought.
• Uncover the spiritual journey of Leonard Cohen and its relevance to personal growth.
• Learn to balance hope with reality in facing life’s challenges for enhanced mental well-being.

For full show notes, click here!

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