Episode description

In this special episode on gratitude, you’ll hear life lessons from the great minds of Dr. Nicole LePera, AJ Jacobs, Martha Beck, Susan Cain, and Cory Allen. Throughout these conversations, we explore practical ways to incorporate gratitude into our daily lives, overcome common obstacles to feeling grateful, and use gratitude to enhance our relationships and overall well-being. You’ll find a fresh perspective on gratitude, moving beyond simple platitudes to explore how we can cultivate a deeper, more meaningful sense of appreciation in our lives.

Key Takeaways:

• Grasping the power of gratitude when grounded in the present moment
• Practicing detailed expressions of gratitude to deepen our appreciation
• Balancing gratitude with acknowledgment of life’s challenges is crucial
• Cultivating wonder that naturally lead to feelings of gratitude
• Viewing gratitude as a state of being, rather than just a tool, to provide a solid foundation for navigating life’s ups and downs

Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a simple habit that can help you let go of stress and find peace, steadiness, and genuine connection. Give yourself this gift of support and clarity for the season. Sign up here.

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram

See omnystudio.com/listener for privacy information.