Episode description

In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain.

In this episode, you will be able to:

• Discover how social interactions directly impact your nervous system and overall well-being
• Uncover the brain’s crucial role in regulating your body and maintaining balance
• Explore the significance of emotional granularity for enhancing your overall well-being and self-awareness
• Learn effective strategies for managing body budget deficits and improving your emotional resilience
• Understand the pivotal role of the predictive brain in shaping your everyday experiences and emotions

To learn more, click here!

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