Ali, Atman, and Andres shared their story of discovering yoga and how they were deeply influenced by their godfather’s profound journey. Their godfather, a former Black Panther, shifted his focus from revolutionary change to inner evolution, finding solace and purpose in yoga during the 1960s. This pivotal shift shaped the foundation of their upbringing, instilling a deep connection to yoga and its transformative power. Their father’s guidance to pursue entrepreneurship led to the formation of t...
Dec 19, 2023•1 hr•Ep 666•Transcript available on Metacast In this episode, Sarah Wilson expounds on how we can learn to create space, go slow, and appreciate the beauty of one’s struggles, rather than aiming for a quick fix. Coupled with the proper use of medication and therapy, these strategies can offer a comprehensive approach to learning how to find peace and balance in managing anxiety. In this episode, you will be able to: Understand the impact of anxiety on mental health and well-being Learn about the benefits and limitations of medication and t...
Dec 18, 2023•45 min•Ep 665•Transcript available on Metacast Joshua Fields Millburn and TK Coleman, known as The Minimalists, discuss the concept of letting go and personal empowerment. Joshua shares his personal journey of realizing the detrimental effects of consumerism and the pursuit of material possessions. As he lived the corporate dream with excess items, he felt stressed and anxious beneath the surface. This realization sparked a transformation, leading him to question how his life could be better with less. Through this conversation, you’ll disco...
Dec 12, 2023•1 hr 4 min•Ep 664•Transcript available on Metacast Howard Martin defines heart intelligence and how it is a critical aspect of our lives, raising us above problems and chaos, allowing us to tap into direct knowingness and surpass mediocrity. By incorporating heart intelligence into our daily lives, we unlock more holistic and intuitive ways of navigating the world around us. Learning to follow your hearth path empowers individuals and organizations alike, enabling us to make better decisions based on our values and contribute to more meaningful ...
Dec 08, 2023•37 min•Ep 663•Transcript available on Metacast Mark Nepo is a highly acclaimed author, poet, and spiritual guide who has gained significant recognition for his profound insights on faith in life and resilience. With a wealth of experience, Mark has dedicated his life to exploring the complexities of the human condition and offering guidance on navigating life’s challenges. His teachings on choice points and the power of conscious decision-making have resonated with countless individuals seeking a deeper understanding of themselves and the wo...
Dec 05, 2023•1 hr 5 min•Ep 662•Transcript available on Metacast Special Bonus Episode! Eric joins his friend, AJ Jacobs, on his new podcast called "The Puzzler! "Finally, your daily puzzle fix—in audio form! Every day, in 10 minutes or less, New York Times bestselling author A.J. Jacobs and his celebrity guests will puzzle–and laugh–their way through new spins on old puzzle favorites, like anagrams and palindromes, as well as quirky originals such as “Ask Chat GPT” and audio rebuses. Plus, Chief Puzzle Officer Greg Pliska joins A.J. each week to present new ...
Dec 03, 2023•13 min•Transcript available on Metacast Ellen Hendriksen’s personal journey offers a refreshing perspective on how to manage social anxiety and the inner critic. Ellen’s insights into the inner workings of social anxiety, such as the damaging effects of avoidance and the critical role of the inner critic are incredibly powerful. In this episode, you’ll find actionable and practical strategies that are sure to empower anyone who struggles with social anxiety or an overly active inner critic! In this episode, you will be able to: Overco...
Dec 01, 2023•41 min•Ep 661•Transcript available on Metacast In this episode, Eric talks with Anthony Trucks as they delve into the world of personal growth and mindset transformation. Discover how Anthony overcame adversity and pushed past his limitations to become the person he aspired to be. Anthony unpacks common myths of personal transformation and reveals the truth behind personal growth and mindset development. In this episode, you will be able to: Cultivate a positive mindset and unlock your full potential for personal growth Learn the power of be...
Nov 28, 2023•1 hr 7 min•Ep 660•Transcript available on Metacast Christine Hassler, a renowned author and life coach, shares her insights on how to let go of expectations and transform disappointment into growth. Drawing from her own experiences, Christine discusses the concept of expectation hangovers and how they can leave us feeling lost and unsure of how to move forward. She explains that an expectation hangover occurs when life doesn’t go as planned or when we don’t achieve the desired outcome we were hoping for. By embracing our emotions and making choi...
Nov 24, 2023•51 min•Ep 659•Transcript available on Metacast What if gratitude could transform your life? In this captivating conversation, delve into the difference between gratitude and gratefulness as Kristi Nelson shares her personal journey of cheating death and finding a “fidelity to life.” With her profound realization about the importance of appreciating the little things, Kristi explains the difference between gratitude and gratefulness. She also encourages listeners to recognize that every moment is a gift and to celebrate the simple act of bein...
Nov 21, 2023•46 min•Ep 658•Transcript available on Metacast In a world filled with easy answers and simplistic solutions, Ruth Whippman challenges the notion that happiness can be found through a singular path. But as she delves into the complexities of human experience and the dangers of the self-help industry, she leaves us with a question: How can we navigate the complexities of life without succumbing to the allure of simple answers? In this episode, you will be able to: Gain a fresh perspective on the self-help industry and discover new insights on ...
Nov 17, 2023•44 min•Ep 657•Transcript available on Metacast Jim Kwik, a renowned brain coach and expert in accelerated learning shares how anyone can master the art of learning to optimize personal growth and transformation. In this episode, Jim shares his inspiring journey of overcoming severe learning difficulties after a traumatic brain injury at a young age. Jim’s passion for unlocking the full potential of the human brain led him on a path of personal growth and through his own struggles, he has discovered the power of resilience and the ability to ...
Nov 14, 2023•54 min•Ep 656•Transcript available on Metacast Emily Esfahani Smith describes what it means to craft a meaningful life by using the concept of four pillars: belonging, purpose, storytelling, and transcendence. She illustrates that by fostering a sense of belonging in our relationships, finding purpose in our goals, imbuing our life experiences with narrative coherence, and achieving transcendence through deeper connections, we can enrich our lives with meaning. These elements are not just about attaining personal satisfaction, but also about...
Nov 10, 2023•40 min•Ep 655•Transcript available on Metacast In this episode with David Brooks, we discuss how effective communication is vital in managing relationships and having difficult conversations. It’s about more than just voicing our thoughts; it involves carefully articulating our intentions and motivations, while also maintaining a respectful tone and safe environment. By embracing these skills and moving beyond surface-level dialogue, we can better understand others and resolve disputes in a more productive and empathetic manner.In this episo...
Nov 07, 2023•1 hr 5 min•Ep 654•Transcript available on Metacast In Part 2 of the conversation with Adyashanti, we delve more into the world of spiritual exploration and and discuss how to navigate your spiritual path through self-inquiry. By embracing self-inquiry, individuals can uncover the illusions and patterns that hinder their spiritual growth and cultivate a deeper sense of self-awareness and personal understanding. We also explore why it's so important to practice gratitude as well as strategies for building a meditation practice. In this episode, yo...
Nov 03, 2023•52 min•Ep 653•Transcript available on Metacast Lama Rod Owens, a renowned Buddhist teacher and author, shares his journey of self-discovery and the importance of finding the balance between struggle and growth in our lives. As he delved into the ancient wisdom of Buddhism, he realized that the love and care he cultivated for himself was the foundation for his ability to share that love with others. Lama Rod’s teachings remind us that true change begins with individual work and self-awareness, which then ripples out to positively impact our r...
Oct 31, 2023•57 min•Ep 652•Transcript available on Metacast In this special 2 part episode with Adyashanti, we delve into the world of spiritual exploration and and discuss how to navigate your spiritual path through self-inquiry. By embracing self-inquiry, individuals can uncover the illusions and patterns that hinder their spiritual growth and cultivate a deeper sense of self-awareness and personal understanding. In this episode, you will be able to: Gain profound insights about awakening and enlightenment that will deepen your spiritual exploration Un...
Oct 27, 2023•46 min•Ep 651•Transcript available on Metacast In this episode, Shauna Shapiro, a renowned expert in mindfulness and clinical psychology, shares some of the science behind mindfulness and the power of intentions. Her inspiring journey of healing and self-discovery, coupled with her studies in neuroscience and psychology, reinforced the idea that whatever we practice grows stronger and fueled her passion to help others cultivate self-compassion and gratitude. Shauna shares that by choosing kindness, gratitude, and joy, we can carve new neural...
Oct 24, 2023•1 hr 2 min•Ep 650•Transcript available on Metacast Michelle Gilean is a highly respected figure in the field of positive psychology and mindset. With a background in national news broadcasting, she recognized the overwhelming prevalence of negative news and its impact on individuals’ well-being. Seeking to address this issue, Michelle studied under Dr. Martin Seligman, the renowned founder of positive psychology, and delved into the science behind a happiness mindset. Michelle’s book, “Broadcasting Happiness,” offers practical strategies for cul...
Oct 20, 2023•42 min•Ep 649•Transcript available on Metacast In this episode, Abraham Verghese shares his unique perspective, shaped by his personal experiences and observations, that sheds light on the transformative power of spirituality in the healing journey. Through his writings and teachings, he emphasizes the need for compassion, kindness, and a human connection in medicine, recognizing that true healing goes beyond physical cure. In this episode, you will be able to: Discover the transformative power of spirituality in your healing journey Uncover...
Oct 17, 2023•1 hr 2 min•Ep 648•Transcript available on Metacast Mirabai Starr is a highly respected author and speaker known for her expertise in spirituality and the wisdom of women mystics. With a particular focus on embracing feminine wisdom in spirituality, Mirabai has extensively studied the teachings and lives of women mystics from various traditions. Mirabai’s insights offer a fresh perspective on spirituality in modern times, encouraging seekers to engage with the realities of the world while nurturing their spiritual growth. In this episode, you wil...
Oct 13, 2023•48 min•Ep 647•Transcript available on Metacast In this episode, Shane Parrish explains how we can learn to think more clearly and make better decisions that lead to better outcomes. He explores the power of the stories that we tell ourselves and the choices we make based on those stories. Shane highlights how ordinary moments can lead to disastrous outcomes if we don’t pause and reflect on our decisions. By shifting our focus from proving ourselves right to prioritizing the best outcome, we can overcome blind spots and cultivate more effecti...
Oct 10, 2023•59 min•Ep 646•Transcript available on Metacast Eric is joined by Mark Groves, a renowned expert in personal growth and transformation. With a laid-back and relatable approach, Mark brings a wealth of knowledge and experience to his work. As a speaker, writer, and relationship coach, Mark has helped countless individuals navigate the complexities of love, self-awareness, and personal development. His insights on topics such as healthy shame, sobriety, and the power of choice have resonated with audiences worldwide. In this episode, you will b...
Oct 06, 2023•58 min•Ep 645•Transcript available on Metacast Eric is joined by Ginny Gay and Brandi Lust where discuss the power of normalizing our human experiences and how it can dissolve shame and create meaningful connections between us. In this episode, they share the value of friendships and how they are a cornerstone to human connection. They also explore what it means to be a highly sensitive person (HSP) and unearth some of the challenges as well as strengths of being an “HSP”. In this episode, you will be able to: Discover the transformative pow...
Oct 03, 2023•1 hr 7 min•Ep 644•Transcript available on Metacast In this conversation with Greg McKeown, we discuss how you can learn to reshape your perspectives towards life and bring a fresh approach to dealing with everyday challenges. Greg explores why it's important to embrace gratitude and prioritze what truly matters. His comprehensive approach to life and work has inspired countless individuals to create better, smarter, and easier strategies for growth and success. In this episode, you will be able to: Learn to cultivate deep listening skills that e...
Sep 29, 2023•1 hr 1 min•Ep 643•Transcript available on Metacast Dr. Jeff Foote is a clinical psychologist making impactful strides in the areas of addiction support and recovery. His work underscores the importance of understanding the nuances of addiction that empowers families in a loved one’s journey of recovery. Jeff’s approach lies in building bridges of communication and forging stronger connections within families confronted by substance use issues. The effective model, ‘invitation to change,’ is designed to uproot stigmas, foster better comprehension...
Sep 26, 2023•1 hr 2 min•Ep 642•Transcript available on Metacast In this conversation, Paul Millerd explores the significance of aligning one’s career with personal values to be able to follow your own unique and true path. Paul shares how often people get stuck in jobs that don’t resonate with their true selves, leading to dissatisfaction and burnout. By understanding and prioritizing personal values over societal expectations or financial gains, individuals can guide their career paths towards fulfilling and meaningful work, thereby promoting greater satisf...
Sep 22, 2023•1 hr•Ep 641•Transcript available on Metacast In this episode, Jane Hirshfield shares her extraordinary capacity for deep introspection and exploration of interconnectedness. You’ll hearJane read some of her beautiful poetry and discover how through her words, she is able to make profound connections between human experiences and the larger universe.In this episode, you’ll be able to: Experience the enlightening potential of appreciating small daily joys and how they can heighten your overall happiness Explore the art of embracing life’s cu...
Sep 19, 2023•1 hr 3 min•Ep 640•Transcript available on Metacast In this episode, Eric and Ginny explore ways to work with and free the inner critic through mindfulness. Ginny shares her story of struggle and growth on her path to becoming a mindfulness teacher and explains the many benefits of practicing mindfulness as a way to quiet the inner critic, which leads to living with more joy and less suffering. In this episode, you’ll be able to: Accept the crucial need to turn toward difficult feelings rather than turn away from them Understand that where the wo...
Sep 15, 2023•57 min•Ep 639•Transcript available on Metacast In this episode, Macklemore shares his journey with addiction and the added challenges of relapsing. Through his music and in this conversation, he expresses the value of any progress in recovery, starting over, and the importance of being honest with yourself and others by seeking support in recovery. In this episode, you’ll be able to: Understand more deeply the struggles and challenges of addiction Grasp the power of being honest with yourself and others about your addiction Realize the impor...
Sep 12, 2023•34 min•Ep 638•Transcript available on Metacast 
