Episode description
In this episode, Sarah Wilson expounds on how we can learn to create space, go slow, and appreciate the beauty of one’s struggles, rather than aiming for a quick fix. Coupled with the proper use of medication and therapy, these strategies can offer a comprehensive approach to learning how to find peace and balance in managing anxiety.
In this episode, you will be able to:
- Understand the impact of anxiety on mental health and well-being
- Learn about the benefits and limitations of medication and therapy in managing mental health challenges
- Engage in a nuanced conversation about mental health, exploring its complexities and varied experiences
- Take responsibility for anxiety by exploring practical strategies such as slowing down
- Create space in anxiety management by discovering techniques for finding peace and balance in everyday life
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