Do you find yourself choking down food you hate in the name of fitness goals? I'm here to debunk that myth! I'm here to help you understand why there are no mandatory foods, no matter what your fitness goals are. I break down things to consider when it comes to choosing foods you like that also help you reach your goals: taste, nutrients, satiation, and energy management. I discuss the importance of aligning our dietary choices with our personal goals and preferences, and how we need not blindly...
Dec 04, 2023•29 min•Season 1Ep. 29
Feel like winter zaps your energy and kills your mood? You may have heard that exercise can help. That's all well and good info but how do you actually make exercise happen when you are tired, cold, and struggling with it getting dark at 4:30 pm?! I've got tips and strategies for you to get workouts in and get the most out of movement's mood boosting benefits! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼...
Nov 30, 2023•18 min•Season 1Ep. 28
Before you write it off, I want to share how recording even a little of your workout can be an amazing tool for tracking your progress and celebrating your wins! I'll share my convincing argument that could help you stick with your fitness goals for the long game and offer some tips for dipping your toes in the filming game (hint: you DON'T have to post or show anyone else your videos). Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visi...
Nov 27, 2023•18 min•Season 1Ep. 27
Ever feel trapped between savoring the Thanksgiving feast and maintaining your fitness goals? I break down three things NOT to do this Thanksgiving! No, you don't need to starve yourself before the feast, eat 'healthy' foods you don't enjoy, or go on some diet, cleanse or fast the day after. I provide practical advice on how to navigate the post-holiday phase without going to extremes. Hydrate, take walks, and get enough sleep - these simple actions can do wonders to your overall well-being. Abo...
Nov 20, 2023•22 min•Season 1Ep. 26
You are about to discover that running is not the only ticket to achieving your strongest body. In this episode, I'm talking how cardio fits in your fitness plan and why it doesn't need to be running if you don't want it to be. I talk about other variations as well as considerations for intensity and time. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼...
Nov 16, 2023•27 min•Season 1Ep. 25
Ready to smash the 'diet starts on Monday' mindset? This episode digs deep into how this all-too-common notion can undermine your progress before you even begin. Weekends, supposed to be a time of enjoyment, often trigger a binge-and-restrict cycle that leads to disappointment and failure, rather than the desired transformation. I talk you through the typical cycle and give you 2 can't-miss tips for breaking it and creating sustainable change! Your Strongest Body! New episodes Mondays and Thursd...
Nov 13, 2023•18 min•Season 1Ep. 24
What if staying fit while traveling wasn't as challenging as you've always thought? Join your host, Betsy Foster, a certified strength and conditioning specialist and nutrition coach, as we dismantle the health hurdles that come with being on the go. Tune in as we unpack the importance of balancing rest, gentle movement, unstructured movement, and structured exercise, shedding light on why it's essential to be intentional about how you move your body. Traveling doesn't mean abandoning your fitne...
Nov 09, 2023•29 min•Season 1Ep. 23
Are you putting all your trust in the calorie counters on your fitness wearables? Brace yourself! This episode might just turn that trust on its head. We're questioning the reliability of calorie estimates and proposing a fresh way of looking at your fitness routine. We're not just talking about sweating it out here. We'll be delving into the significance of mental health in shaping your weight loss goals, and understanding the bigger picture of holistic health. Weight loss is not just about bur...
Nov 06, 2023•28 min•Season 1Ep. 22
Are you really hurting or just feeling the burn? This episode of Your Strongest Body is all about distinguishing pain from soreness in your fitness journey. Join me, Betsy Foster, a certified strength and conditioning specialist and certified nutrition coach, as we traverse this fine line. It's not just about knowing your body, but also about understanding its signals, and making the right decisions based on those cues. From the importance of precise language in describing what you're feeling to...
Nov 02, 2023•23 min•Season 1Ep. 21
Do you feel like it's a battle between your fitness goals and the irresistible allure of Halloween candy?Ever find yourself feeling guilty or stressed for weeks before or after holiday? I'm Betsy Foster, certified strength and conditioning specialist and nutrition coach, and I'm here to help you navigate these tricky waters. We'll dive deep into the world of intuitive eating - a holistic approach to nutrition. We'll debunk the myth of "healthy" versus "unhealthy" food, exploring how to relish th...
Oct 30, 2023•37 min•Season 1Ep. 20
Imagine defying the inevitable aging process, feeling young, vibrant, and strong in your golden years. Sounds incredible, right? Join me, Betsy Foster, as we uncover the power of resistance training as a proverbial fountain of youth. We'll discuss the importance of laying a strong foundation of healthy habits while you're young, and how it creates a lasting impact as you age. But remember, age is just a number; it's never too late to start resistance training and reap its anti-aging benefits. Le...
Oct 26, 2023•22 min•Season 1Ep. 19
The magic is in the simplicity! If you feel overwhelmed with life, constantly stressed, and then you try to add a ton of rigid and complicated habits to your day-to-day in order to reach your fitness goals, no wonder you feel burnt out! It's time to make it easier! Knowing you're not alone in this struggle, I'm breaking down manageable ways to squeeze fitness into your busy life. We'll explore often overlooked yet impactful aspects, like non-workout movements and sleep importance, and the remark...
Oct 23, 2023•17 min•Season 1Ep. 18
In this episode I answer 3 of the most common questions I get asked as a trainer and nutrition coach. And I answer each in 5 minutes or less. How often should I check the scale? What supplements should I take? Should I do cardio or lifting first? Be sure to listen for the answers and send in your own questions via email to [email protected] or via Instagram DM to @foster_strength! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visi...
Oct 19, 2023•25 min•Season 1Ep. 17
Is your definition of "healthy" actually getting in the way when it comes to your nutrition? In this episode, I am helping you dismantle the ‘healthy eating trap’. We'll explore how societal conditioning has created binary thinking when it comes to food and how understanding food on a spectrum can liberate your dietary decisions. I give you mindset tools you can put into practice right away that actually help you make more nutritious choices for YOUR goals and allow you to still find pleasure an...
Oct 17, 2023•33 min•Season 1Ep. 16
Ready to conquer the chaos of daily life and claim back some much-needed me-time? I promise you this episode is going to be a game changer. Let's begin by visualizing your priorities as a pie chart, where your time and attention are limited to 100%. I’ll share my own experiences of pushing and pulling those slices to keep my fitness goals in the picture. Also, I'm going to take you through the concept of anchor actions and how they can manipulate behaviors to fit in line with your goals. I'll le...
Oct 12, 2023•29 min•Season 1Ep. 15
Is comparing yourself to others or a past version of yourself holding you back from reaching your fitness goals? In this episode, I discuss why it's crucial to avoid making assumptions about others' journeys and how focusing on your present wins can keep you moving forward. You're not alone if you've found yourself wishing you had something someone else had or struggling with self-comparison (wishing you could go back in time). I share effective strategies to limit those comparison thoughts and ...
Oct 09, 2023•29 min•Season 1Ep. 14
Got questions about your sore muscles? I've got answers! This episode is all about debunking myths and offering expert insights into what muscle soreness is, what it is telling you, and how to manage it. Plus I have things you can use right away to help manage your soreness. This is a must-listen for anyone who wants to maximize their workouts and gain a better understanding of their body’s responses! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Ins...
Oct 05, 2023•32 min•Season 1Ep. 13
If you've ever had your day derailed and your mood turned upside down because you don't like the reflection in the mirror, this episode is for you. In this episode I share three tried-and-true tactics to help you conquer those bad body image days (because they happen to everybody). These are practical steps you can take whenever you need them, and they're designed to help you regain control when your self-perception threatens to get the better of you. I share the various factors that can drastic...
Oct 02, 2023•28 min•Season 1Ep. 12
There is a lot of "you NEED to do this one thing" language in the fitness world. That has never been my style. In this episode, we take a deeper dive into what food tracking is (and can be), who can really benefit from using it, and when it might be a hinderance to your goals and your mental health.For those interested in tracking their food intake, I share some unique tips for making it work. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram a...
Sep 28, 2023•30 min•Season 1Ep. 11
If SMART goals have left you bored and uninspired, I'm here to help. In this episode, I'm talking about a more thrilling way to think about and choose your training goals. While goals aren't the end-all-be-all, they help direct your training and help you decide on the specifics of what you'll do in each workout. In this episode, I give you three questions to ask yourself to help spark some exciting and motivating goals to breathe new life into your training and make training fun! Your Strongest ...
Sep 25, 2023•24 min•Season 1Ep. 10
Ever wondered why your post-exercise meal is as crucial as the workout itself? I'll guide you through the principles of post-workout nutrition, emphasizing not just what to eat, but when and why. Our bodies are complex, and what works for one, may not work for another. I'll explain the need to tailor nutrition to our individual needs and how prioritizing the basics can set us on a path to healthier lifestyle decisions. You'll understand the roles or carbohydrates, protein, and hydration along wi...
Sep 21, 2023•31 min•Season 1Ep. 9
By the end of this episode, you'll know how to safely push your boundaries, reach the edge of discomfort and spark the body adaptations you've been striving for. I'll give you strategies for developing a better understanding of your own limits and how to focus on intensity and intentionality. Of course, I'll also discuss the game-changing role a trainer plays in providing that extra push and accountability. With these tips you'll learn how to waste less time and get the meaningful results you've...
Sep 18, 2023•22 min•Season 1Ep. 8
Who decided that the numbers on a clothing tag should define your worth? I dive into this question and the emotional toll of trying on clothes and feeling like your fitness success is defined by the sizes you wear. Then I break down how to escape the vicious cycle of letting your mood and self-perception be determined by your clothes with 4 actionable tips you can use right away. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfost...
Sep 14, 2023•29 min•Season 1Ep. 7
Prepare to have your perceptions about protein and nutrition turned upside down! In this episode, I'm talking about 4 common exaggerations about protein that may be holding you back from meeting your fitness and nutrition goals. Whether it's savvy marketing techniques or just outdated information, there is a lot of info out there to wade through and I'm happy to do it for you. When you listen to this one, you'll have a better understanding of the nutritional needs of people who are resistance tr...
Sep 11, 2023•36 min•Season 1Ep. 6
Do you ever find yourself frozen in fear at the thought of an impending injury when you feel a twinge? Does the idea of a break in your training routine sends you spiraling? In this episode I uncover the emotional and psychological roots of injury-related anxiety and give you real tips to maintain perspective, approach your training safely, and save yourself stress. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com !...
Sep 07, 2023•26 min•Season 1Ep. 5
Ever wondered how to split your gym time for maximum results? Are you juggling a hectic schedule and still striving to achieve your fitness goals? I'm talking about how you can divide your workout time between resistance training, cardio, and other types of restorative movement to find a balance that works for you. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼...
Sep 04, 2023•23 min•Season 1Ep. 4
Have you ever heard "snacking is bad for your fitness goals"? If you have or you are a self described "bad snacker", this episode is for you. Betsy talks about how snacking can be supportive for your strength and body composition goals, giving you more energy, less brain fog, and help you make the most of your day. She talks about how and why snacking has gotten a bad rap and then gives you four ways to change the way you see and use snacking in your own daily diet. This one is full of easy to u...
Aug 31, 2023•30 min•Season 1Ep. 3
Ever found yourself dragging your feet when it's time to hit the gym? In this episode, I'm giving you 3 low pressure, easy-to-use strategies to try the next time you just aren't feeling like it. I also break down reasons why skipping your workout may be the better choice and how to discern whether it's worth giving it a try or prioritizing rest. Developing these skills and trust in your ability to make these decisions can help you improve your consistency and ensure fitness is fitting into your ...
Aug 30, 2023•19 min•Season 1Ep. 2
Welcome to the first episode on a journey of self-discovery, nutrition, and fitness that will lead you to your strongest body! I'm Betsy Foster, a Certified Strength and Conditioning Specialist and Certified Nutrition Coach who has been a personal trainer for 13 years. This show is all about demystifying the process of building your strongest body (physically and emotionally) to help you live your most fulfilling life. In this episode, I'm breaking down all the aspects of your strongest body and...
Aug 28, 2023•18 min•Season 1Ep. 1
