Your Life Program - podcast cover

Your Life Program

Ignite! Excite! Delight!

Andrea’s passion is to motivate others to “Live Intentionally Fabulous Everyday!”.


As a Certified Fitness Instructor, Certified Health and Wellness Coach, Certified Fitness Nutrition Specialist, HappyLife Coach® and the creator of the newest strength and fitness training product, “The MaxPAC®” (Maximum Power and Core) Andrea teaches and coaches how to live Strong and Joy-FULL lives! We all have something unique within us to discover & share. Join Andrea and her guests weekly for Information and Inspiration to help YOU create YOUR most Radiant Self, and bring your dreams to LIFE !”

www.hammerhealthandfitness.com

www.themaxpac.com

andrea@hammerhealthandfitness.com

andrea@themaxpac.

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Episodes

Happy Healthy Feet (Part 2)

Lori Lane, DPM Foot Surgeon, Happy Healthy Feet (Part 2) Your feet take you everywhere you go- on all your daily journeys and worldly adventures!! They are the base of support for your body, and carry you around for miles and miles of your life! Foot specialist and podiatric surgeon, Dr. Lori Lane discusses medical & surgical treatments of disorders of our feet, ankles, and lower legs. Find out what we need to know to take care of our feet to be able to happily walk, run, skip, jump, and dan...

Jan 24, 202227 min

“Happy, Healthy Feet!” ( Part 1)

Lori Lane, DPM, Foot Surgeon : “Happy, Healthy Feet!” ( Part 1) Your feet take you everywhere you go- on all your daily journeys and worldly adventures!! They are the base of support for your whole body! They carry you around for miles and miles of your life! How well do you take care of them? Does anyone ever go to the gym and say: “I’m going to exercise my feet”? Foot specialist and podiatric surgeon, Dr. Lori Lane discusses medical & surgical treatments of disorders of our feet, ankles, a...

Jan 17, 202227 min

Noah Crane: “3G Effects”

Noah Crane: “3G Effects” Author, Speaker, Empowerment Coach, and creator of the Conscious Co-Op, Noah’s passion is bringing people together to raise our consciousness through the power of connection! Her “3G Effects” are to have a Grateful Heart, be Grounded in Love, and to Grow & Transform! Her divine wish is to help awaken, heal, spread kindness and leave a lasting impact on the world! So, she created her own 3G jewelry line designed especially for that! Website: www.noahcrane.com Email: n...

Jan 10, 202224 min

Christy Blanc: Yoga for Women 50+

Christy Blanc: Yoga for Women 50+ Menopause, hormone imbalance, weight gain, aches, and pains! See how yoga can help ease these issues for women over 50! Join me as I speak with Mindful Yoga Instructor, Christy Blanc as she shares her special practices of breathing, stretching, and honoring YOUR body through mindful poses that work for you! Lower cortisol and inflammation! Feel stronger, more flexible, balanced, and calm! Email: christyblanc@gmail.com...

Jan 03, 202226 min

Laurie Todaro and Jennifer Sorentino: “Perfectly Paw’d and “Rescue Rebel”

Laurie Todaro and Jennifer Sorentino: “Perfectly Paw’d and “Rescue Rebel” Dog Rescue/ PTSD Dog Therapy” Love of dogs, the military, and serving those in need - have brought these two wonderful women together! Different backgrounds and stories, but one mission: “Save LIVES”! Human and Animal. Laurie and Jen partner with local non-profits to help rescue and foster special adoptable dogs and pair them with those working through PTSD, depression, and anxiety. Through the sales of their “pup gear” &a...

Dec 27, 202126 min

Susan Joyce Proctor, Pt2 “Sacred Self Care”

1:30pm Susan Joyce Proctor, DAy, MBA “Sacred Self Care” As a Certified Practitioner of Ayurvedic Medicine since 1992 and a premiere Women’s Wellness Entrepreneur, Susan shares her expertise on “The Most Important Self-Care that we need right Now! YOU- FOR YOU! Her Empowering Paradigm for Hormones, Health, and Wellness utilizes protocols of a beautiful system of natural healing that helps us understand how to support our immunity, balance the causes of our symptoms, and feel more vibrant! Find ou...

Dec 20, 202127 min

Pt1 Susan Joyce Proctor, DAy, MBA “Sacred Self Care”

Susan Joyce Proctor, DAy, MBA “Sacred Self Care” As a Certified Practitioner of Ayurvedic Medicine since 1992 and a premiere Women’s Wellness Entrepreneur, Susan shares her expertise on “The Most Important Self-Care that we need right Now! YOU- FOR YOU! Her Empowering Paradigm for Hormones, Health, and Wellness utilizes protocols of a beautiful system of natural healing that helps us understand how to support our immunity, balance the causes of our symptoms, and feel more vibrant! Find out how t...

Dec 13, 202125 min

Change your Mind. Change your Body, Change Your Life

Pamela Morgan, MSW, LCSW “Body Pschychotherapy for Personal Growth & Self Discovery” Change your Mind. Change your Body, Change Your Life Unwanted, painful emotions cut off the ability to feel joy, pleasure, and the passion of life. We become dull, deadened and less fulfilled. The best way to reduce pain, stress, and anxiety is by learning mindful body awareness, connecting to our breath, and releasing negative “holding” patterns. Pamela’s expertise, care, and intuitive approach to healing h...

Dec 06, 202125 min

Allyson Mancini and Julietta Wenzel “Voices of the Goddess” Part 1 (Meet the Goddesses)

Allyson Mancini and Julietta Wenzel “Voices of the Goddess” Part 1 (Meet the Goddesses) Two Women, One Mission: Support Women! Not only in their communities, but world-wide, in achieving their best selves! Allyson Mancini and Julietta Wenzel are co-creators of the podcast:“Voices of the Goddess”. Allyson is a “Holistic Nutritionist” and Julietta is “Body and Soul” Physical Therapist.Together they heal, inspire, and uplift women to become the goddesses they were meant to be! Every woman has a voi...

Nov 08, 202126 min

Andrea Hammer, 30 DAY Food Challenge!

Andrea Hammer, 30 DAY Food Challenge! As a Certified Fitness Nutrition Specialist, it is important to know WHAT and When to eat- not only for fitness training goals, but for boosting immunity, having good heart health, building strong bones and muscles, having better cognitive function -AND for being HAPPY! However- getting people to follow a specific and detailed nutritional plan can be tough! Soooooo, we are only going to do ONE thing EACH Day to create healthy eating habits- that will hopeful...

Oct 25, 202129 min

Karen Dougherty: Fit to be Trained

Karen Dougherty : Fit to be Trained A grim childhood and being in the foster care system lead to addiction and alcoholism for Karen, but it was Athletics and Fitness that lead to her escape and recovery from them! Her belief in Health and Wellness, “Body, Mind and Spirit” is what Karen knows can get you through your tough times, because she is living proof of it! Karen enjoys using fitness to give back to her community! Website www. fittobetrained.com Email Karen@fittobetrained.com Facebook http...

Oct 18, 202125 min

Marcy Siegal; Happy Dayzz Coaching

Marcy Siegal; Happy Dayzz Coaching Marcy is an independent “Mom on a Mission!” Certified As a Health and Life Coach, Children’s Nutritional Counselor, Zumba Instructor, and a “Pound Fitness” Instructor, Marcy’s passion is to help families adopt healthy lifestyles, using fun and engaging movement, happy music, and nutritional food choices. As Program Director for “Body and Soul Youth Development Center”, she works with kids to create the tools and confidence to be their Best Selves! Website: www....

Oct 11, 202121 min

Gina Ruffa Registered Pharmacist and Holistic Wellness Expert

Gina Ruffa Registered Pharmacist and Holistic Wellness Expert Do you turn to drugs as a first resort when not feeling well? Learn how Registered Pharmacist, Gina Ruffa shares her expertise on holistic wellness and Farmulated CBD products for a more natural way to lower inflammation, reduce anxiety and depression, get better sleep, and more! Try Holistic Healing with oils, lotions, capsules, chocolate, and jellybeans! Website : https://what-supp.org Facebook: https://www.facebook.com/search/top?q...

Oct 04, 202125 min

Emily Oliver: “Goals Garden”

● Emily Oliver: “Goals Garden” Pull out the weeds that are preventing your growth! As a Certified Transformational Coach, Reiki Master, and the Founder of “Goals Garden”, Emily combines science and spirituality to propel you on an upward spiral of positivity in life. Learn to melt stress, increase mental clarity, improve health and well-being! Unleash your Potential, Go for your Goals, and create sustainable happiness! It’s “oh so satisfying to watch your happiness bloom!” Website : www.goalsgar...

Sep 27, 202126 min

Emily Oliver: “Goals Garden”

● Emily Oliver: “Goals Garden” Pull out the weeds that are preventing your growth! As a Certified Transformational Coach, Reiki Master, and the Founder of “Goals Garden”, Emily combines science and spirituality to propel you on an upward spiral of positivity in life. Learn to melt stress, increase mental clarity, improve health and well-being! Unleash your Potential, Go for your Goals, and create sustainable happiness! It’s “oh so satisfying to watch your happiness bloom!” Website : www.goalsgar...

Sep 23, 202126 minEp. 1

Hammer Health and Fitness

Andrea Hammer: “Hammer Health and Fitness” As a Certified Fitness Trainer, Certified Health & Wellness Coach, Certified Fitness Nutrition Specialist, and HappyLIFE® Coach, Andrea shares Information and Inspiration on how to Get in Shape and Feel Great! Discover easy and effective daily mindsets and actions to Slim Down, Tone Up- and Live YOUR Strongest, Healthiest, Most Joy-FULL Life! Website : www.hammerhealthandfitness.com Website : www.themaxpac.com Email : andrea@hammerhealthandfitness.c...

Sep 20, 202124 min

Ketty Margarita Urbay: “Simply M The Movement”

Ketty Margarita Urbay : “Simply M The Movement ” Ketty is creating a world of dance and creativity that is expansive, fun and energetic! Her greatest desire to share her enthusiasm and belief in the power of creative movement, birthed “Simply M, The Movement” - with the conviction and dedication to bring the healing and transformative power of music and dance into women’s lives. Ketty won’t stop until every woman’s heart is free to express the truest expression of who she is, body, mind, and sou...

Sep 13, 202125 min

“First Alternative Therapies”

Brenda Legel : “First Alternative Therapies” Brenda is passionate about healing! First Alternative Therapies is an American Medical Technology and Manufacturing Company that focuses on simple and safe ways to live a healthy, pain-free lifestyle. Using The Avazzia “Bio -Electric Stimulation Technology”, she administers the latest and BEST in waveform microcurrent technology to relieve chronic and acute pain. Avazzia devices were developed to provide pain relief without surgery or medicine. Imagin...

Sep 06, 202127 min

Reina Gomez: Healing Touch, Part 2: Spiritual Therapy

Join in again for Part 2, with Reina Gomez, Nationally Lic. Massage Therapist and Reiki Master, as we continue our discussion of Therapeutic Massage combined with Energywork, Intention, Meditation, Vibrational Sound, and Healing, using ALL modalities together to significantly improve health and wellbeing!

Jul 25, 202125 min

Reina Gomez: Healing Touch, Part 1: Physical Therapy

As a Nationally Licensed Massage Therapist and Reiki Master, Reina is passionate about healing from the inside out. Her special therapeutic touch, with Lymphatic Drainage and Hot Stones releases not only fascia and muscles, but fears and anxieties. Her Vibrational Sound Therapy with quartz crystal bowls and tone chimes, clears your chakras and auric fields, raises your vibration, and brings clarity and balance to your life. It’s the best healing massage you will ever get- body, mind and spirit!...

Jul 18, 202127 min

Hannah Lopez: Marketing Director of “Bolay”

“So Fresh, So Bold!” That is the motto for “Bolay” restaurants in Florida. Bolay believes that great food does great things for the body, mind, and spirit! Not only the Marketing Director, but also a yogi, runner, and health enthusiast herself, Hannah is passionate about getting the word - and the pictures out- about making people’s lives better, one bowl at a time. With Bolay, the movement to a more sustainable, better-for-you lifestyle is here! Website : www.bolay.com FB : www.facebook.com/bol...

Jul 11, 202125 min

Ursula Milla: Pivot HR

Employees rely on their employers for their wellbeing through the extension of healthcare benefit coverages. During her 20+ years as a professional in human resources, Ursula has seen through her own health challenges just how little employee health benefits actually help people get to the root cause of their illness, and instead contribute to the rise in the pharmaceutical industry. Ursula has embarked on a journey to pivot the infrastructure of human resources to ensure that mental, physical a...

Jul 04, 202129 min

The Fabulous Five! “Why Women Need their Besties

Best Friends of Radio Host, Andrea Hammer share how their unique personalities and walks of life came together to form a deep bond of friendship that has supported each other through death, divorce, health challenges, work issues, relocations, financial struggles, empty nests, new romances, grand-children, and more birthdays! We are united in love, laughter, and LIFE! Website: www.hammerhealthandfitness.com

Jun 27, 202127 min

Laura Saltman, “Author and Intuitive”.

When someone comes into your life that shifts your consciousness, changes your level of awareness, and opens your mind & your heart to see YOUSELF and LIFE differently, then you have met Laura Saltman. Laura’s trilogy of her “ALL” books, her intuitive readings and meditations, gently help you see “Who YOU Truly Are”. Laura’s aura instantly brings you a sense of calm and hope- that the answers you seek are near. With Laura’s intuitive gifts, clear, concise messages of Love and Guidance are br...

Jun 20, 202127 min

“Fitness, Food and Feeling Good

Join me on “Your LIFE Program” to discover easy ways to “Exercise Your Muscles and Your Mind” and how to “Feed Your Cells when You Feed Yourselves!” Learn simple steps to improve your health, increase immunity, boost your energy, and Thrive! (not just survive). Transform your body and your life! Easy as ABC! Websites : www.hammerhealthandfitness.com and www.themaxpac.com FB : www.facebook.com/hammerhealthandfitness IG : @hammerhealthandfitness @themaxpac...

Jun 13, 202124 min

Shelley Plumb, MD, Author, Executive Produce “To Break or Bounce.

What makes one person thrive under pressure and another break under its weight? It all boils down to Balance, Stability and Resilience. Discover the importance of embracing how things are, rather than how we wish them to be from her book, “To Break or Bounce”. Shelly’s gifted insights help others be flexible when faced with adversity, heal past wounds, find our inner strength, and let those that we love and trust become close once again. Website: https://drshelleyplumb.com/ Facebook: https://www...

Jun 06, 202125 min

Debbie Silverman: Protecting the Rabbit Ears Generation

“Fraud against the elderly is a massive problem, and if you think it can’t happen to Your family, Think Again! Debbie Silverman is a Human Behavior Specialist, and author of “Protecting the Rabbit Ears Generation, True Stories of Crime, Fraud and Scams Against Our Seniors and Elderly”. Having witnessed fraud against her aging aunt of 93, Debbie realized her story - and countless others need to be told. Learn the tips you need to know to protect your money and your family! Website: www.consumer-p...

May 23, 202124 min

William Wayne Zwick “Dance for Body, Mind and Spirit

Professional Dancer, Triathlete, Ironman - and overall Life Long Health and Fitness practitioner, Wayne has been Instructing, Performing and Choreographing dance for over 3 decades, performing on some of the most prestigious stages and elite cruise ships around the world! From Ballroom, Jazz, Modern, Swing, Latin, and Country, from beginner to advanced, Wayne does it and loves it all! Dancing is one of the best ways to have Fun, make Friends, become Fit & Flexible, and FEEL Fabulous! Dancing...

May 16, 202126 min

Robyn Margaret Adams “Crunchi Cosmetics”

So often we care for everything but what goes INTO and ON our bodies. Chemicals in foods and skin care products affect our mood, our ability to think clearly, and deplete our health and energy levels - which deeply impact our lives. Find out how to replace your unclean and toxic makeup with a safer alternative that does not have the harmful ingredients found in today’s cosmetics. Join the Safe Beauty Movement with Robyn using Crunchi Cosmetics. Website : www.charistree.com www.Crunchi.com/robyna...

May 09, 202126 min

Cassi Eubank, CCHt, NLPP, DTM “Hypnotherapist and Success Coach

You know the phrase, “The answers lie within”. Yet no matter how you try, you seem to be forever searching for a way to feel and live better. Learn how easy it can be to access and unleash your most valued asset (YOUR MIND!) and make it your ally!! You will then become the superhero in your own life! With Cassi, get ready to feel your best and rock your world NOW! Website: www.CassiEubank.com Email: : Cassi@CassiEubank.com FB: https://www.facebook.com/CassiEubank Instagram: @CassiEubank Business...

May 02, 202129 min
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