Andrea Hammer, 30 DAY Food Challenge!

Your Life Program

Oct 25, 2021•29 min

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Andrea Hammer, 30 DAY Food Challenge!

As a Certified Fitness Nutrition Specialist, it is important to know WHAT and When to eat-

not only for fitness training goals, but for boosting immunity, having good heart health,

building strong bones and muscles, having better cognitive function -AND for being HAPPY! However- getting people to follow a specific and detailed nutritional plan can be tough! Soooooo, we are only going to do ONE thing EACH Day to create healthy eating habits- that will hopefully become “Your LIFE Program”! Are YOU up for the challenge to “Live Intentionally Fabulous Everyday”? I promise, it would change YOUR LIFE!

Website: www.hammerhealthandfitness.com

Website: www.themaxpac.com

Email: andrea@hammerhealthandfitness.com

FB: www.facebook.com/hammerhealthandfitness.com

FB: www.facebook.com/themaxpac

IG: @hammerhealthandfitness

IG: @themaxpac

For the best experience, listen in Metacast app for iOS or Android