Your Life Program - podcast cover

Your Life Program

Ignite! Excite! Delight!

Andrea’s passion is to motivate others to “Live Intentionally Fabulous Everyday!”.


As a Certified Fitness Instructor, Certified Health and Wellness Coach, Certified Fitness Nutrition Specialist, HappyLife Coach® and the creator of the newest strength and fitness training product, “The MaxPAC®” (Maximum Power and Core) Andrea teaches and coaches how to live Strong and Joy-FULL lives! We all have something unique within us to discover & share. Join Andrea and her guests weekly for Information and Inspiration to help YOU create YOUR most Radiant Self, and bring your dreams to LIFE !”

www.hammerhealthandfitness.com

www.themaxpac.com

andrea@hammerhealthandfitness.com

andrea@themaxpac.

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Episodes

Rheanna Grace “The SAVVI Entrepreneur”

From Court Reporting to Covid to Clothing Rep, Rheanna Grace has changed her life! Personal challenges had held her back from discovering her true potential. The pandemic, as difficult as it has been, was a blessing in disguise. Staying home gave her the chance to refocus her energy and her beliefs. She became a SAVVI entrepreneur of the newest, growing “atheleisure clothing line”! Now Rheanna is inspiring others and successfully growing her business. Email: rheanna@wealthwithrheanna.com Website...

Apr 25, 202124 min

Carla Zamudio-Dolan “Breathwork for Calm & Healing”

Conscious and patterned breathing creates alkalinity in the body and activates the part of the brain where memories and emotions are stored, improving not only our physical health, but also our emotional and spiritual health. Breathwork helps reduce and conquer so many of the challenges we experience every day: stress, anxiety, and anger. The amazing benefits of Breathwork- of lowering blood pressure and respiratory rate, releasing trauma or emotional blocks, increases our focus, clarity, feelin...

Apr 18, 202130 min

Cande Braun “A Gift to Shift” Part 2.

Join CANDE and I as we continue to share her journey of cancer. We will be discussing the real-life processes of Chemo, her challenging beliefs, and the holistic healing modalities that she has chosen to support her conventional treatments, that include; breath work, meditation, acupuncture, yoga, hypnotherapy, EFT and Special healing techniques. Find out how the combination of both methods of treatments led to her surprising test results just after 9 weeks of chemo! Email: cande1321@yahoo.com...

Apr 11, 202129 min

Cande Braun “A Gift to Shift” Part 1

Imagine your world being turned upside down from a simple routine check-up to the diagnosis of Stage Four Cancer! Cande shares her LIGHT journey that asks the question: “What do I need to heal within me that I have ignored?” Find out how her cancer diagnosis opened her eyes to so many facets of HEALING, on so many levels, how it has changed her world and reunited her with her Life’s Purpose. Email: cande1321@yahoo.com

Apr 04, 202126 min

Rev Dr Anthousa Helena Holistic Medical Consultant and Spiritual Life Coach - Your LIFE Program - Andrea Hammer

Rev. Dr. Anthousa Helena: Holistic Medical Consultant and Spiritual Life Coach , Founder and Owner of “Sollite Integrative Medicine”, Anthousa is a Board Certified & State Licensed Mental Health Counselor, Lic. Massage Therapist, Ordained Minister, Medical Intuitive, Master Sufi Teacher, Master Energy Healer, Medical QiGong Master, and more! With 43years of professional experience in Spiritual Psychology and Holistic Healing, find out how YOU can rewire your brain and DNA for Conscious Awake...

Mar 28, 202128 min

Kathy Machunis Conflict Resolution - Your LIFE Program - Andrea Hammer

Kathy Machunis: Conflict Resolution With over 30years experience in Educational Leadership and Life Coaching, Kathy’s mission is to help clients manage conflict through specific resolution techniques, to lead happier, more peaceful, and successful lives. She provides customized “accountability” action plans, that focus on areas of positive communication and social skills that increase self-awareness and emotional intelligence. Find out how YOU can have more harmonious relationships! Website : ww...

Mar 21, 202128 min

Yaa McFarlane Detox Specialist and Iridologist - Your LIFE Program - Andrea Hammer

Yaa McFarlane: Detox Specialist and Iridologist As a Certified Health Coach, Detoxification Specialist and Iridologist, Yaa can uncover potential health conditions by examining patterns of nerve bundles your iris (the colored area) of the eyes! Every single foreign substance and chemical that the body cannot process, is stored somewhere in YOUR body, and this shows up in the iris! Find out how Yaa can SEE what is going on inside YOUR body to determine your state of health, and then detoxify it! ...

Mar 14, 202127 min

Afua Daines, EdD Education in the 21st Century.-Your LIFE Program - Andrea Hammer

Afua Daines, EdD: Education in the 21st Century Education is constantly evolving. Instructional Designer and eLearning Specialist, Dr. Afua Daines has a passionate perspective on the racial inequity still in our schools today. HOW we teach are students is as important as WHAT we teach them. Afua is on a mission to reshape the process of learning to be easily digestible and retained in an effective manner by redesigning courses and entire curriculums so that ALL students thrive! Website : www.Ado...

Mar 07, 202127 min

Kimberley Cook - The Self LOVE Project

Kimberley Cook : The Self LOVE Project Raised with 40 years of emotional abuse from a narcissistic mother, and trauma from life adversities, Kimberley has found her way back to a fulfilling life. Using Life Coaching skills of Resilience, Emotional Intelligence, and Self Awareness, Kimberley created a 24/7 support system and step-by-step process to help survivors become “Thrivers”! Email: theselfloveproject@mail.com Facebook: https://facebook.com/createyourselfloveproject Instagram: https://www.i...

Feb 22, 202125 min

Jessica Pare - Alchemy Learning Solutions

Jessica Pare: Alchemy Learning Solutions Do you have ideas to launch an online course, but have no idea how to make one? Jessica Pare, Founder of Alchemy Learning Solutions is an expert in instructional design! She is on a mission to help more people and organizations access the wisdom and the tools that can enable them to thrive. Guiding her clients through the creation process from ideation to launch, Jessica makes this experience effortless and exciting, as her clients watch their ideas come ...

Feb 15, 202124 min

Martine Cadet- Kaderique Media

Martine Cadet: Kaderique Media What do you say on your social media to connect with your audience and not run out of content? Martine Cadet is a Social Media Content Coach and Creator for online entrepreneurs, who helps her clients convert viewers into paying clients, never run out of things to say, and are confident in connecting with their audience by mastering the skill of storytelling on their social platforms. Martine also launched her very own TV Network “Visualize and Create Network” curr...

Feb 08, 202124 min

Cheryl Zuppa - Be Healthy Be Beautiful

Cheryl Zuppa : Be Healthy! Be Beautiful! Have Beautiful Skin AND a Beautiful Body! Cheryl is a Licensed Esthetician and the owner of her own specialty spa, “Aglow SkinCare” in Vero Beach, FL. Changing the way people see themselves is Cheryl’s passion. She loves when they love who they are! Cheryl helps her clients have not only a beautiful face, but also a beautiful figure! Using the newest DNA analysis program, “ID LIFE”, Cheryl discovered the best foods, supplements, and specific exercises tha...

Feb 01, 202126 min

Wendi Blum -- Inspired Life and Business Strategist

Wendi Blum “Inspired Life and Business Strategist” Do you want to reinvent yourself, or know how to write a book, or how to sell without being salesy? As a Transformational Leader, Mentor and High-Performance Coach, Wendi is devoted to empowering you to create and design your best life and business. She has guided thousands of people to elevate the way they think, live and act! With her signature “Success Blueprint” Wendi inspires millions around the globe to step into the highest, best vision o...

Jan 25, 202128 min

Nicole Batiste “Healthy Habits Coach”

Nicole Batiste “Healthy Habits Coach” The thoughts you think, the words you speak, the breath you take, and the foods you eat - ALL affect how you feel, and how you feel about YOURSELF! Learn new, stronger foundations of Healthy Habits that will change your mindset and your chemical make-up! Be WELL with Nikki, and start LIVING, SOONER than later! Website: www.bewellwithnikki.com Email: LetsChat@BeWellwithNikki.com Instagram: @BeWellwithNikki.com Business cell phone: 202-854-ZEN1 (9361)...

Jan 18, 202125 min

Shirley Solis “NCXP Trainer- Founder, New Code Experience”

Shirley Solis: “NCXP Trainer/ Founder, New Code Experience” Master Coach, Speaker, Author, Intervention Specialist, and Founder of: “New Code Experience”. Shirley is a Master NLP Trainer and the #1 Female Peak Performance Coach in the World and Proud Mom of 6 kids! Shirley created: “Live LIFE, The Experience!” the most advanced and transformational event that has ever been created for women. Shirley uses advanced neurological techniques and exercises, submerging your mind and your senses to help...

Jan 11, 202126 min

Rochelle Schwartz and Alisha Schwartz “Mother Daughter Dynamic Duo”

Rochelle Schwartz and Alisha Schwartz: “Mother Daughter Dynamic Duo” Does your mother drive you crazy? Does your daughter not listen? Mothers and daughters, mothers-in-law and daughters-in-law all have unique experiences and sometimes troubled relationships. Rochelle and Alisha, mother and daughter themselves, have been Certified Relationship Coaches for 20years each, for a total of 40yrs experience! They are passionate about working through, and healing the issues that mothers and daughters fac...

Jan 04, 202125 min

Andrea Hammer “Poems of Love, Peace and Gratitude”

Fitness, Health & Nutrition Professional turned Poet? Join me as I share my life-long love of writing that sparks Joy, Enlightenment, and Hope for a Happier, more FULL-Filled Life. Words that evoke a deeper emotion and inspire within us the impetus to change, or see things differently is how- and why I write my poems. Life IS Beautiful and Good if we can open our eyes and our hearts to know it. Website: www.hammerhealthandfitness.com www.themaxpac.com Email: andrea@hammerhealthandfitness.com...

Dec 28, 202024 min

Blanca Greenstein -- Laws Of Life

Blanca Irene Perper Greenstein has been to hell and back, and then made a comeback! Her story will inspire you to remember that you are never alone! Once a high powered Litigation Attorney, Blanca is now a Broadcast Media Specialist, Inventor, Worldwide Speaker and the Founder and President of “Laws of Life, LLC” Webcast Network and Digital Marketing”. She is dedicated to empowering and energizing individuals through media and entertainment platforms to always stay “FIRED UP!" Website: www.lawso...

Dec 21, 202027 min

Dr. Shivani Gupta “Modern Ayurveda Lifestyle”

Dr Shivani is unapologetic about self-care because she has witnessed the stress that overworking can take on our bodies and quality of life. After watching family members suffer from Diabetes while building a business empire, she had a huge wake-up call when she was met with the same fate. Determined to reverse her family’s health history, she embarked on a life-long journey to achieve optimal health and thus created holistic solutions for revolutionizing self-care and reversing stress-related i...

Dec 14, 202029 min

Jodi Weiner “Love, Serve, Thrive”

Jodi Weiner, Business Strategist and Coach, Yoga Goddess, and Founder of “Love, Serve, Thrive” is an expert at fusing energetics and mindfulness with 25 years of successful business practices. Jodi’s passion for empowering women business owners and female holistic entrepreneurs led her to create Healers University, a collective hub for business, community, support, and sisterhood for healing-based companies. Her signature program, The Abundance Cycle, provides practical skills and prosperous min...

Dec 07, 202027 min

Dr. Daniela Lamas -- Author of: “You Can Stop Humming Now; A Doctor’s Story of Life, Death and In Between

Miami Book fair author: Dr. Daniela Lamas, a Harvard University Fellow, Pulmonary & Critical Care Physician at Brigham & Women’s Hospital, medical reporter for The Miami Herald, writer of medical drama “The Resident” and Author of: “You Can Stop Humming Now; A Doctor’s Story of Life, Death and In Between” shares her patients’s experiences- and her of position of keeping them alive at all costs, or not? @danielalamasmd doctors@massgeneralbrgham.org 617-278-1000...

Nov 30, 202027 min

“Uprisors” Leadership Program Pt4

Jennifer DiMotta has over 20years of experience working at the corporate C-Suite level. As an Entrepreneur, Corporate Board Member, Award-Winning Speaker, Leadership Wellness Coach, Mom, and Creator of “Uprisors”: A Women’s Leadership Development Program, her passion is to support and coach up and coming female leaders to gain critical leadership skills in a healthy, sustainable way with her proven “Rise To The Top” 6-step program!

Nov 23, 202026 min

Leadership Wellness and Why it Matters Pt3

Jennifer DiMotta has over 20years of experience working at the corporate C-Suite level. As an Entrepreneur, Corporate Board Member, Award-Winning Speaker, Leadership Wellness Coach, Mom, and Creator of “Uprisors”: A Women’s Leadership Development Program, her passion is to support and coach up and coming female leaders to gain critical leadership skills in a healthy, sustainable way with her proven “Rise To The Top” 6-step program! Part 3: Leadership Wellness and Why it Matters...

Nov 16, 202027 min

The Path from Corporate to Coaching

“UPRISORS” Leadership Coaching Jennifer DiMotta has over 20years of experience working at the corporate C-Suite level. As an Entrepreneur, Corporate Board Member, Award-Winning Speaker, Leadership Wellness Coach, Mom, and Creator of “Uprisors”: A Women’s Leadership Development Program, her passion is to support and coach up and coming female leaders to gain critical leadership skills in a healthy, sustainable way with her proven “Rise To The Top” 6-step program! Part 2 The Path from Corporate to...

Nov 09, 202028 min

Creator Of “Uprisors” The Beginning

Jennifer DiMotta has over 20years of experience working at the corporate C-Suite level. As an Entrepreneur, Corporate Board Member, Award-Winning Speaker, Leadership Wellness Coach, Mom, and Creator of “Uprisors”: A Women’s Leadership Development Program, her passion is to support and coach up and coming female leaders to gain critical leadership skills in a healthy, sustainable way with her proven “Rise To The Top” 6-step program! Part 1: Creator Of “Uprisors”: The Beginning

Nov 02, 202027 min

Abbe Chane “Golden Girls”

Abbe Chane : “Golden Girls” If you are 55+ and looking for exercises that are right for YOU, join here! As a professional fitness trainer and marathon runner for 23yrs, Abbe, (60yrs) is now the creator of an Online Nationwide Senior Fitness Community called:“Golden Girls”! Abbe’s dream is to create an environment where ALL seniors can exercise at a level where they feel comfortable and inspired in the comfort of their own home. You will move your body, laugh, make new friends, and feel fabulous ...

Oct 25, 202025 min

Michelle Mintz “Baby Bloomimg Moments”

Michelle Mintz: “Baby Bloomimg Moments” HOW people interact with their babies and toddlers within the first 5 years of life have the most significant impact! Michelle shares her pro-active strategies, in everyday routines, that help enhance brain connections, eye contact, encourage early language development and deep bonding with their baby at a more meaningful and stimulating level - so that their child can bloom to their brightest potential! Website: babybloomingmoments.com Email: michelle@bab...

Oct 18, 202029 min

Kathie Klarreich “Exchange for Change”

Kathie Klarreich; “Exchange for Change” Kathie Klarreich loved her decades long journalism career, but nothing compares to her current work with incarcerated people. As the Creator and Executive Director of the Non-Profit “Exchange for Change”, Kathie teaches writing in prison, that has reached more than 1500 incarcerated writers. Discover why this has been the most rewarding and impactful work she has ever done and how it changed her life! Website www.exchange-for-change.org Email info@exchange...

Oct 11, 202024 min

Kalyn Lee “Racial Equality Educator”

Kalyn Lee: “Racial Equality Educator” Miami Central Senior High School teacher, Kalyn Lee, is dedicated to raising awareness around racial equity in education. The way we dismantle systems of oppression is by educating ourselves, our peers, and our communities, to create a society that is accepting and appreciative of those around us. We must work together to provide equitable systems for those who are oppressed and whose stories and experiences are silenced. Email kalynlee4@gmail.com Instagram ...

Oct 04, 202026 min

Catherine Rudnick AKA “Katia Designs”

Catherine Rudnick: AKA: “Katia Designs” We are often told to look back into our childhood to know what our true calling is in life...Growing up in Soviet Russia as a little girl, Katia was always drawn to the magic world of art and design, experiencing a sense of happiness and completion whenever she was in any creative environment. Anything she could make with her hands excited her: drawing, sawing, woodworking, crocheting, cooking, and building. The day she walked into local jewelry class she ...

Sep 27, 202025 min
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