YogaVision - Kundalini Yoga Online

Join Salimah of YogaVision for Kundalini Yoga and Meditation classes. Drawing on a wide range of yogic teachings and daily inspirations, these classes are designed to create tranformation, leadership and impact.

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Episodes

Relaxation Series to Release Tension & Negativity

Let it go! Followed by Sat Kar Tar Meditation - Doer of Truth

Apr 21, 2016•46 min

Heart of Gold

This Kriya opens the heart centre - realizing that love is the most powerful force in the universe. paired with Doer of Truth Meditation- Sat Kar Tar

Apr 20, 2016•48 min

Kriya for Head, Heart and Shoulders

Get the knots and the blocks out. This kriya allowed by Meditation Sat Kar Tar

Apr 11, 2016•50 min

For Unknown Cause of Sickness

A short and powerful kriya followed by 10 Steps to Peace meditation.

Mar 31, 2016•43 min

Kriya for the Eyes, Personality and Perception

2 great kriyas - together to give your inner and outer vision a workout and a work within.

Mar 15, 2016•57 min

In the subtle realms

The energy of your body is elegant, subtle and remarkable, Tap in with this kriya for the Subtle Body.

Mar 15, 2016•50 min

Meditation for International Women's Day

In conjunction with Yoga without Borders and Global Gurdwara - join in for the Circle of 8 Meditation for Women and Girls. This class includes the Yogi Vow, Yoga without Borders Proclamation, light stretching, 11 minutes of meditation and fun movement. Join in.

Mar 08, 2016•51 min

The 4 U's

A short kriya for the neutral mind.

Feb 11, 2016•36 min

Beginner Set #3

Don't let the name fool you. This Kriya is very simple - 3 exercises - and packs a serious punch. Go for it. Followed by the Meditation to Resolve Inner Conflict.

Jan 28, 2016•48 min

Chakra Warm Ups and 7 Wave Sat Nam Meditation

Join YogaVision's Teachers in training as they guide a series of warm up exercises to energize the Chakras. Followed by the 7 Wave Sat Nam Meditation.

Jan 25, 2016•22 min

Self Adjustment of the Spine

When your back hurts and nothing else seems to help - use this kriya. Great for adjusting scoliosis. Followed by Meditation to Resolve Inner Conflict.

Jan 23, 2016•51 min

The Magnificent 9

9 postures to rock your day.

Jan 15, 2016•50 min

Power to the Heart

New Year - new you. A simple kriya to open the flow of love and compassion. First for yourself and then for all others. Followed by Meditation to resolve conflict. Live classes, videos and numerology sessions available at www.yogavision.com

Jan 09, 2016•55 min

Immune Booster

Post Holiday power up. Now after the feasting and gatherings start to find down - buckle into your practice. Boost your immune system to guard against winter ailments and SAD.

Jan 02, 2016•55 min

Kundalini Tips for Anxiety and Sadness

A broad range of simple techniques to calm the mind.

Nov 26, 2015•40 min

Power Pack - Sat Kriya and Kirtan Kriya

Two foundational practices in Kundalini Yoga. Sat Kriya - to revitalize the body and Kirtan Kriya to clear the subconscious mind. Check out www.yogavision.com to attend a live class.

Nov 23, 2015•28 min

The Power of Your Spine

Release tension and pain in the spine with this Kriya. Paired with Meditation for Strong Nerves.

Nov 01, 2015•55 min

Warrior's Tension Release

Stressed? Tense? Here is your remedy.

Oct 24, 2015•48 min

Purify the Self

This short Kriya offers a meditative experience and an opportunity to purify the body, mind and spirit.

Sep 26, 2015•49 min

Salimah's TED Talk Meditation - Ultra You

Meditation is a technology. When you apply it - it works. Take the next ten minutes to relax, energize and get balanced.

Sep 17, 2015•11 min

Kriya for Tolerance

Who doesn't need a little bit of Tolerance? Try it out. let me know.

Sep 03, 2015•46 min

Wheels of Life - Week 10 Chakra Recap

Putting it all together in this majestic kriya.

Aug 24, 2015•39 min

Wheels of Life - Week 8 - Your Aura

9 feet in all directions - this is your divine shield. Feel your power.

Aug 24, 2015•57 min

Wheels of Life - Week 7 - Crown Chakra

What's your crown look like? Prepare for practice by anointing yourself with a quality you would like to move forward with in your life. Use Divine Guidance to create your path.

Aug 13, 2015•1 hr 10 min

Wheels of Life - -Navel Centre

Thanks for your patience on this one - Master Your Domain is a perfect way to work the energy of the navel centre.

Aug 11, 2015•48 min

Less Stress

This short little kriya offers a lot of potent energy. Try it out.

Jul 31, 2015•42 min

Wheels of Life - Week 6 - Third Eye Chakra

Animals have hoofs, horns, teeth and claws to protect themselves. Humans have intuition. Coupled with Ong meditation.

Jul 27, 2015•1 hr 18 min

Heart Helper

This little gem of a kriya is short and sweet. Root lock is an effective technique to shift a mood. More here www.yogavision.com

Jul 24, 2015•56 min

Wheels of Life - Week 5 - Throat Chakra

The gateway between the head and the heart is in the throat. Your ability to tell your truth. The colour of this chakra is blue, the element is ether.

Jul 21, 2015•53 min

Heart of Gold

Sometimes you just have to remember who you really are.

Jul 16, 2015•44 min

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