Beginner Set #3
Jan 28, 2016•48 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Don't let the name fool you. This Kriya is very simple - 3 exercises - and packs a serious punch. Go for it. Followed by the Meditation to Resolve Inner Conflict.
For the best experience, listen in Metacast app for iOS or Android