Beauty, Radiance and Grace
A set of movements to keep a woman, healthy, wealthy and wise.
Jul 24, 2017•1 hr 6 min
YogaVision - Kundalini Yoga Online
Join Salimah of YogaVision for Kundalini Yoga and Meditation classes. Drawing on a wide range of yogic teachings and daily inspirations, these classes are designed to create tranformation, leadership and impact.
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Episodes
Online Meditation Challenge - Week 6 and Beyond
Congrats everyone! You did it! It takes 40 days to create a habit and if you have followed along on a regular basis - you have the foundation of a life long habit. Or as I prefer to call - a life long friend in meditation. Keep going. This is where the magic begins - right here at the end of the rainbow. Please keep in touch - I would love to hear from you. Salimah@yogavision.com
Dec 06, 2016•6 min
Online Meditation Challenge - Week 5
Our final week of the 40 Day Online Meditation Challenge. For this class expect a little more quiet time and a focussed experience. How did your 40 Days go? Please email me at salimah.yogavision@gmail.com
Nov 28, 2016•6 min
Online Meditation Challenge - Week 4
Peace Begins With Me - it really does. Here is the fourth session for our Online Meditation Challenge. Enjoy the benefits.
Nov 21, 2016•5 min
Power Pack - Sat Kriya and Kirtan Kriya
Join our Yoga Teachers in Training as they prepare mentally, spiritually and emotionally for their journey. This combo of Kriyas is sure to clear the subconscious mind and create new perspective. Enjoy the process.
Nov 20, 2016•28 min
Online Meditation Challenge - Week 3
The week we focus on body awareness and the use of mantra - to direct the mind.
Nov 14, 2016•6 min
Prenatal Kundalini Yoga
Make a connection with your baby and with yourself using this loving practice. Gentle movements, breathing and meditation.
Nov 09, 2016•55 min
Online Meditation Challenge - Week 2
Welcome to Week 2. This week we focus on the breath - noticing the qualities and characteristics of the breath. Visit this meditation daily until our next milestone.
Nov 07, 2016•6 min
Online Meditation Challenge - Week 1
Welcome to Week 1 of your Online Meditation Challenge. This guided session will help you cultivate present moment awareness by tuning into your 5 senses. Do your best to practice on a daily basis. Each week we will build on a different set of mental muscles. Be open to all.
Oct 31, 2016•6 min
BreathWork for Anxiety/Stress Relief
Take a few short minutes to focus on your breath. This breathing pattern calms the nervous system and creates a relaxing effect.
Oct 25, 2016•4 min
Breathing Practice
Explore 5 different breathing styles and simple warm up exercises.
Oct 15, 2016•31 min
Kriya for the Heart Centre
An energizing Kriya for your emotional, spiritual, physical and mental heart. Followed by Meditation for Trust.
Sep 27, 2016•46 min
Beginner Set #2
Lots of the basic Kundalini Yoga postures are in this Kriya - Archer Pose, Frog, Cobra, Stretcth Pose and some unusual movements. A good basic program. Followed by Meditation for Trust.
Sep 22, 2016•47 min
Head Set - Memory, Intellect and Vision
A standing meditative kriya -good for the brain, eyes. Followed by the Meditation for Trust.
Sep 09, 2016•56 min
Rock your Creativity
A series of postures to tap into your consciousness. Followed by meditation for prosperity. Source - Kundalini Yoga for Body, Mind and Beyond Ravi Singh
Jul 28, 2016•1 hr
Kriya for a Calm and Open Heart
A meditative kriya to open the heart centre. Excellent way of addressing anxiety. Followed by meditation for prosperity. Kriya source - I am a Woman. www.yogavision.com
Jul 21, 2016•51 min
Annu Teaches Hatha Yoga
Meet Annu - one of our fav teachers at YogaVision. Join her for this Root Chakra practice.
Jul 14, 2016•1 hr 4 min
Prenatal Kundalini Yoga
Matra, gentle movement and meditation are effective ways to tune into your baby and into your own wellbeing.
Jul 08, 2016•51 min
Women's Set
This is for your ovaries - where we women hold our stress. Work on this Kriya if you are looking to get pregnant.
Jul 08, 2016•57 min
Pilates with Rachelle
Pilates is an integral offering here at YogaVision. We love how Pilates helps us build strength and body awareness. Join Rachelle Gura as she leads this popular class.
Jul 07, 2016•23 min
3 Heart Meditations
A vigorous warm up and then 3 seated meditation. Awesome growth opportunity. Source - Kundalini Yoga Meditation Manual for Intermediate Students.
Jun 23, 2016•1 hr
Chair Yoga
Join guest teacher in Training, Kathleen Osmond, for a Chair Yoga Session. Yoga is for everyone. Practcing from a chair is a great way to build strength and flexibility while maintaining safe and contained movements. Followed by 111 minutes Wahe Guru meditation. Meet Kathleen here https://www.youtube.com/watch?v=xvIbdfUFz5w
Jun 16, 2016•1 hr 6 min
Raise Kundalini
Get your energy going with this challenging kriya - followed by 11 minutes of Wahe Guru
Jun 10, 2016•52 min
Kriya to Get the Body Out of Distress
A powerful kriya that uses meridian points and accu-pressure points to release stress. Followed by meditation on the pranic body. For live classes and video content please visit www.yogavision.com
May 31, 2016•55 min
Set for Addressing Negativity
Had a &^%&%$#% day? Here is the solution. leave that stuff on your mat and reclaim your energy. For more resources visit www.yogavision.com and my youtube channel yogavision108
May 26, 2016•52 min
For your Electromagnetic Frequency
Brighten your aura, tune in to the aura of others. This Kriya takes you there.
May 19, 2016•49 min
Set for Vitality and Stamina
Breathe and hold steady,
May 19, 2016•44 min
Women's Set for Pleasure and Happiness
: ) Sounds good does;t it? 4 simple movements to an improved sense of mind, body and spirit. Followed by a pranic meditation.
May 05, 2016•39 min
Strength to Sacrifice
The perfect set to complete our week of detox Followed by Sitali pranayam.
Apr 28, 2016•1 hr 8 min
Beginners Cleansing Set
At YogaVision we are beginning a 3 Day Juice Cleanse. Join in as you practice this simple series to detox the body. Followed by Sitali Pranayam.
Apr 26, 2016•1 hr 8 min
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