BreathWork for Anxiety/Stress Relief
Oct 25, 2016•4 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Take a few short minutes to focus on your breath. This breathing pattern calms the nervous system and creates a relaxing effect.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast