Join Salimah of YogaVision for Kundalini Yoga and Meditation classes. Drawing on a wide range of yogic teachings and daily inspirations, these classes are designed to create tranformation, leadership and impact.
Love and compassion and much much much more. This is the energy of the heart centre. Your ability to feel these emotions first for yourself and then for everyone else. Enjoy this unique kriya.
This kriya defies words. Get ready for a feeling of elevation, connection and reverence. Connect with your angelic nature and collect to the angels around you. Followed by the Bountiful Beautiful Bliss Meditation.
This mighty little Kriya does the trick. 9 Minutes to a whole new you. Bountiful, Beautiful Blissful meditation follows. For live classes and blog updates please visit www.yogavision.com
start with a seated meditation and then move on to Self Adjustment of the Spine. One of my most fav Kriyas.
Creativity, prosperity and sexuality interact here at the second chakra. Enjoy the process.
Rhythmic, graceful movement has a healing and relaxing affect on the body. Try this out and let me know your thoughts. Salimah@yogavision.com
A wonderful kriya to tap into the quality of acceptance and root out (pun intended) the shadow side of resentment and rigidness. Some of the kriya involves partner work - you can do the practice solo by massaging your own back. Seven Wave Sat Nam meditation seals off this practice.
This kriya has a great combination of movements to help you feel loose and relaxed. Followed by the Smiling Buddha Meditation.
Curious about the Chakras and how they can deepen your practice? Here is the perfect introduction. Learn what the chakras are and apply this knowledge to your day to day living. Music credit Joseph Micheal Levry.
This is a simple kriya - only three postures - and the benefits are enormous. Imagine knowing who you really are - perfect, whole and complete. Followed by the Smiling Buddha Meditation. Good times!
What's good for what's even better. Sounds awesome doesn't it? Sit down, tune in and prepare to be transported. Let me know how it goes.
A long set of warm ups queues us up perfectly for this short and might set. Followed by 4 part breath - this practice is a sure fire kick start to your day. Enjoy! If you love it leave a comment. If you want more visit www.yogavision.com and visit us for live classes in the Toronto Area.
This kriya has been adapted for all phases and stages of pregnancy. The set includes warm ups, the kriya, relaxation and the meditation for Tremendous Strength.
What the heck is that you may ask? This little gland is located in the middle of your skull. It is responsible for the co-ordinating the secretions of other organs and glands in the body. A tiny powerhouse we are usually completely unaware of. Until now. . .
Growth, ovulation, regulation, intuition - these are some of the functions controlled by the pituitary gland. This kriya is paired with the meditation for tremendous strength.
Short little combination of warms ups, sat kriya and the meditation for healing - ra ma da sa
No other way to describe this one. Use the transformative properties of sound vibration - Sa Ta Na Ma to set up your day for success. Meditation is in Hero Pose - unique!
Time to shine. Use this kriya to move things along and the meditation to discover the possibilities.
make the impossible possible with this meditation and kriya
I love this little Kriya - its tough and delivers on it's promise. Use it when you want to boost good vibes. Paired with the meditation for focus and sweetness. Sorry about the noise i nthe background. Toronto in winter - you need the heat on!
The meditation is for Focus and Sweetness - to connect to your own heart beat. The Kriya is for regeneration - a lively combination of purposeful movement.
It's the middle of winter here in the northeast. Suriya Kriya to the rescue! Bring in a little sun and shine your light! Followed by the meditation for beaming and projecting the future.
Your spine contains all the neural pathways to your brain. Working with the spine brings a deeps sense of clarity and calm. Meditation for beaming and projecting the future follows.
The essence of who you are is an open heart and a clear mind. Find it here with Essence of Self Kriya and Projecting and Beaming the Future Meditation. More resources at www.yogavision.com or youtube yogavision108
This podcast includes Awaken to Your Ten Bodies and the meditation for Beaming and Creating Your Future. A great combination of kriya and meditation to get your connected and focussed. Please leave a review! For Blog and more visit www.yogavision.com
This kriya is for Immunity and opening the heart centre. A solid balance of postures - vigorous and meditative at the same time. Followed by Kriya for Infinity - a meditation for Happiness. Music by Snatam Kaur and Nirinjan Kaur
And now for something completely different. Join Salimah for this feature length interview - using the power of your mind to creature your life. This feature was recorded with Sarab Rana and Dolly Sidhu from Radio 1320am - Chah Da Cup Naal Gup Shup - a community ready show in English and Punjabi.
Leverage the transformative power of Kirtan Kriya to turn your dreams into reality. The technology works this way - if a woman does Kirtan Kriya for 31 minutes daily for 120 days she can have whatever she wants. So here it is for you! Enjoy the practice and keep up posted. Take live classes with Salimah at www.yogavision.com, studio is located close to Toronto, Canada.
Kirtan kriya, also known as the Divine Song, is a foundational practice in Kundalini Yoga. The mental focus, mudras and mantra bring about a clearing of the subconscious mind. This episode includes tuning in, the meditation and closing. Enjoy!
Brining it all together with this simple Kriya and meditation.
