Hip dont Lie
A quick set to adjust the hips and legs. Followed by meditation for focus and sweetness. Enjoy! more at www.yogavision.com
Nov 03, 2014•48 min
YogaVision - Kundalini Yoga Online
Join Salimah of YogaVision for Kundalini Yoga and Meditation classes. Drawing on a wide range of yogic teachings and daily inspirations, these classes are designed to create tranformation, leadership and impact.
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Episodes
Self Reliance
Turn to your creator and leave doubt behind you.
Oct 06, 2014•52 min
Turn on your heart Light
A sweet little kriya with lots on interesting elements.
Sep 26, 2014•53 min
Epsiode 65.m4a
Sep 08, 2014•51 min
Opening to Grace
The ninth body is all about subtlety, elegance and grace. This is your closest connection to your soul. Blessings pour in when you open to grace. Enjoy this kriya along with the meditation for a calm mind and strong nerves
Sep 02, 2014•57 min
Patience Pays
Patience - the journey is long. Developing your voice and sense of purpose is key to being of service. This episode includes Strengthening the Aura and the Meditation to Break Addictions - just in case you had some pesky habits you want to let go of.
Aug 11, 2014•38 min
Calm Mind
Hello Yogis - this episode includes Kriya to balance head and heart - 3 quick exercise to strengthen your ability to serve others. The meditation is for strong nerves and a calm mind. I love this combination of movements and the effect is simply divine. Videos are available at www.yogavision.com
Aug 05, 2014•52 min
Energize
The kriya is called beginner set #2. I love all the variations of movement and the arm circles at the end. Powerful stuff. Paired with Bountiful Beautiful Blissful meditation - works like a charm every time. www.yogavision.com
Jul 22, 2014•58 min
Move
It's time to release. Do it now.
Jul 10, 2014•58 min
Hip Hip Hooray!
Set for the hips and stiff ankles. Release the pain and bring on the mobility.
Jun 24, 2014•54 min
In Honour of Father's Day - Sun Energy
Women are symbolized by the moon - waxing and waning. Men by the sun - steady and constant. Suriya Kriya is a powerful way to bring in the energy of the sun - for energy, alertness and accuracy. Prosperity Meditation follows. More info, videos and podcasts at www.yogavision.com
Jun 15, 2014•1 hr
Kirtan Kriya Day 7
Keep up and you will be kept up. More resources at www.yogavision.com
Jun 05, 2014•57 min
Kirtan Kriya Day 6
This meditation clears the subconscious mind - making way for new habits and new experiences like joy, success, love, and wellbeing
May 28, 2014•37 min
Kirtan Kriya Day 5
The technology of Kundalini Yoga is very precise - to achieve maximum benefit you commit to a particular meditation for a set amount of time and for a set amount of days. Watch what happens as the meditation matures and uncoils within you.
May 20, 2014•57 min
Kirtan Kriya Day 4
Practicing a meditation gives you an effect for 40 days. When you practice daily the momentum begins to build leading to lasting transformation and upliftment.
May 19, 2014•58 min
Balance
Short Kriya to balance logic of the head with emotions of the heart. Meditation to Break addictions follows. Great combination when you find yourself in conflict with others.
May 17, 2014•57 min
Kirtan Kriya Day 3
Keep up and you will be kept up. More resources at www.yogavision.com
May 15, 2014•54 min
Kirtan Kriya Day 2
Keep up with your practice. Full warm ups, relaxation and meditation offered here.
May 15, 2014•58 min
Kirtan Kriya Day 1
Join in for this eleven day practice. Kirtan Kriya - or Divine Song is a foundational meditation in Kundalini Yoga. The healing qualities are well known and documented - clearing the subconscious mind and repatterning the brain.
May 14, 2014•59 min
Spine of Steel Heart of Gold
This class combines the strengthening aspects of work on the spine with the healing effects of kirtan kriya.
May 12, 2014•59 min
Be the Change
Bend but don't break
Apr 26, 2014•58 min
Inspiration
water replenishes and revitalizes. As it rains connect to the energy of your second chakra - and intend for the same experience.
Apr 07, 2014•57 min
Release The Negative
This short kriya provides relief from the stress of daily life. Followed by Kirtan Kriya we have a powerful formula for clearing the muck and growing the lotus.
Mar 24, 2014•57 min
ReGeneration
That word ReGeneration could be all sorts of things to you. Its also the name for a Kriya. Isn't Kundalini Yoga fascinating? Be who you Be. Set your intentions and go.
Mar 17, 2014•59 min
Be the Being - A meditation on self reliance
Creativity takes guts. Here is a Kriya to release fear.
Mar 10, 2014•57 min
Make it Better
In order to move forward, we need strong nerves and the ability to sacrifice what's good for what's even better. This kriya and meditation combo will give you a running start.
Mar 03, 2014•51 min
Master the Flow
Last week we looked inward - this week - with a bit more selection and navel centre power - we take the focus outward.
Feb 10, 2014•57 min
Crystal Clear
Getting clear is the first step to manifesting your dreams. The second is balancing the energy of your heart and navel. Explore this challenging krya and reap the benefits.
Feb 03, 2014•1 hr
Your world revolves around your heart
This kriya is part meditative part action oriented. All configured to energize your heart. Why you ask? Because your world revolves around your heart.
Jan 28, 2014•58 min
Bring on the Sun
Suriya Kriya is a powerful way to bring the sun element to your daily practice. As the wind blows cold here in North America - you can snuggle up to your own internal heat source.
Jan 20, 2014•55 min
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