Heart Helper
Jul 24, 2015•56 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This little gem of a kriya is short and sweet. Root lock is an effective technique to shift a mood. More here www.yogavision.com
For the best experience, listen in Metacast app for iOS or Android