Do you know the difference between goal setting and goal achieving? When people come to me for coaching on hitting their goals, they usually think that all they need is a plan, a strategy, and the action steps listed. But we often don’t discuss two essential areas of goal-achieving: Evaluation and Pivoting. In this week’s Yes Mujer Build It podcast episode, I discuss the often-overlooked realistic aspects of goal achievement. We tend to spend too much time on the goal-setting phase of our busine...
Nov 27, 2024•34 min
If you are an entrepreneur, run any sort of business, or are building a career, then you are going to have to market yourself. Building an amazing marketing muscle for your business is more than a strategic plan. It’s more about creating the AUTHENTICITY that is your BRAND. In this week’s Yes Mujer Build It podcast episode, I teach three tools to strengthen your marketing muscle. Marketing is a tool that you can use to generate whatever you want. It starts with getting visible and creating trust...
Nov 20, 2024•32 min
Since the election… There have been a lot of heavy feelings happening all over the place. If you have been feeling mad, confused, afraid, betrayed, and/or sad as a result of this election, I want you to know that all of your feelings are valid. If you want to do something about those feelings, listen closely; I have something I can teach you. In this week’s Yes Mujer Build It podcast episode, I share three simple tools to help process the emotional aftermath caused by this election. For many of ...
Nov 13, 2024•26 min
These are STIMULATING times! Especially if you are living in L.A. Between the World Series, Halloween, Dia de los Muertos, AND the election, there’s a lot of emotional energy. As a Latina who deeply feels this stimulation, combined with my ADHD, it can be overwhelming. And I know that I am not the only one feeling this. In this week’s Yes Mujer Build It episode, I detail the importance of awareness and managing overwhelming stimuli during this election season and share a couple of self-care and ...
Nov 06, 2024•28 min
A lot is happening this week leading up to this year’s presidential election. In this week’s Yes Mujer Build It episode, I explain why I no longer talk about politics with most people. If you are feeling even the slightest bit overwhelmed with politics and people who don't seem to care or understand...Please listen to this episode. I share my journey with politics, how it has evolved over the years, and why I choose to use my energy to create change in a more sustainable way. I’ve always felt a ...
Oct 30, 2024•20 min
In this week's Yes Mujer Build It episode, I replay a past episode that tells the Cherokee indigenous tale about the Two Wolves. This timeless tale that has been passed down from generation to generation is a story about two wolves who are in a daily struggle. I am replaying this particular episode because we are in a time now where paying attention to our confident and calm wolf would be valuable for us. I often use this story with my clients and within my coaching circles. This story invites a...
Oct 23, 2024•24 min
I recently had the honor of speaking at Amigas in Business with the We All Grow community. It was a full-circle moment for me. I was able to connect with so many of my current and past clients, and I was able to share my knowledge and experience with an amazing group of Latinas. In this week’s Yes Mujer Build It, I share the story of how I ended up on stage at this event and my three biggest takeaways from the experience. I share how and why these takeaways landed for me and how they are shaping...
Oct 16, 2024•33 min•Ep. 76
What is BELIEF WORK, and why is it so important? Beliefs are fundamental to our lives. The powers of our beliefs can shape and change our lives. What you believe (especially what you believe about yourself) and your thoughts will always equal your results. In this week’s Yes Mujer Build It episode, I revisit one of my earlier podcasts that focused on BELIEF WORK. If you have a goal you want to reach, such as making a certain amount of money, buying a house, making a significant impact in your co...
Oct 09, 2024•34 min•Ep. 75
Have you ever asked yourself, "Who do I need to BE to reach my goal?” If you have been joining me in the different places I coach, you will notice that lately, I’ve been repeating the most fundamental tool I teach. It is the concept of BE. DO. HAVE. In this week’s Yes Mujer Build It episode, I replay my one earlier podcast where I explained the concept of "BE, DO, HAVE.” I explain how this foundational tool reminds you that everything starts with who you are BEING. You might ask what the hell th...
Oct 02, 2024•40 min
Every few episodes, we will bring you an episode called "Ask Wendy Anything," in which Wendy answers common coaching questions. In this week’s episode of YES MUJER, BUILD IT! Wendy gets honest about why motivation is not a reliable source of consistency and focuses on how to stay consistent in your business to create consistent results. Having someone hold you accountable, like an expert coach or a group coaching container like the GET IT DONE MASTERMIND, will create a system in place that will ...
Sep 25, 2024•27 min
Did you know that with the proper support and Coaching Container, you can experience Massive Results, especially if you are willing to do the internal work? In this week’s Yes Mujer Build It, I interview my client, successful life coach and personal trainer Annysa Cruz. Annysa shares her journey into coaching, her powerful breakthroughs in the GET IT DONE MASTERMIND and the importance of being in a community with Latina women. Annysa discusses her transitions and transformation in her money mind...
Sep 18, 2024•40 min
Have you ever wanted to make full-time money doing the thing that you love? Have you ever wondered if it's possible to make money from your creativity? Have you ever questioned what it would look like if you truly lived as your authentic self? Well, listen up because we have a special high-energy episode for you. On this week's Yes Mujer Build It, we have a special guest: the all-mighty Karla Rendon, aka DJ KICKIT. DJ KICKIT shares her journey of breaking the rules and living in her truth as a D...
Sep 11, 2024•37 min•Ep. 71
On this week's Yes Mujer Build It Episode, I was invited to join Dr. Erika Guzman on the Better Than Good Enough Podcast to discuss my journey of shifting away from the typical "successful first-gen Latina" stability and going full-time into transformational coaching. The Better Than Good Enough Podcast is dedicated to raising consciousness in the Latinx immigrant community through sharing and listening to real stories from Latinx individuals. Each episode contains a topic relevant to immigrant ...
Sep 04, 2024•48 min
Did you know that it is common to experience imposter syndrome, especially in the Latina community? Imposter syndrome can keep us from achieving big goals, but we can also feel it when we experience success. It happens when we feel like we don't deserve success or that we have not really earned it. We can feel like a fraud, and find ourselves with tremendous self-doubt. In this week’s Yes Mujer Build It! episode, I share my experience with imposter syndrome when I was in disbelief that NASA cont...
Aug 28, 2024•28 min•Ep. 69
What if we learned how to manage the uncertainty of our lives? If you are creating something, building a business, or working on a project, you will face uncertainty at some point. Things do not always go as planned. In fact the one thing that is guaranteed in life, is that there will be change. The challenge is uncertainty can cause us to feel stressed and anxious about the future. I see many of my clients experiencing this currently. But what if we could look at uncertainty from a different pe...
Aug 21, 2024•24 min•Ep. 68
If you have been following me on my Instagram, you would have noticed that I just finished facilitating my Get It Done Mastermind retreat with my clients, and what a powerful weekend it was! So many things opened up for us during our time together, but the biggest message that we received as a collective was ABUNDANCE. Have you ever tapped into your energy of ABUNDANCE? In this week’s Yes Mujer Build It! episode, I teach you a three-step process for tapping into abundance. This process will help...
Aug 14, 2024•28 min•Ep. 67
On this week’s Yes Mujer Build It, I was invited to join Xochitl Carmona, host of the Werk Mija Podcast, to talk about how I use action-based coaching to teach clients to manage their brains and create the results they want in life! Xochitl is the founder of Werk Mija, an apparel & accessories brand for Latinas who unapologetically celebrate their culture through empowering & relatable messages. We discussed my experience with the American Dream and my journey into coaching. I also share...
Aug 07, 2024•46 min•Ep. 66
I am sure you know by now that your BELIEFS are the programming running your life. Having a healthy belief system is crucial for creating the desired results we want to have in our lives. In this week’s Yes Mujer Build It! episode, I discuss a four-step process for turning a thought into a BELIEF. Beliefs are important because they define how you see yourself and the world around you. The process is called BELIEF WORK, and It starts with stating the desired belief, visualizing and seeing it in y...
Jul 31, 2024•31 min•Ep. 65
Do you feel pressured to succeed in life as a First-Gen Latina? First-generation Latinas face unique difficulties. We feel the pressure to achieve the “American Dream” via good jobs, earning a stable paycheck, and status. We also feel the pressure to prove our worth by conforming to the “traditional” Latinx gender roles like marrying young, being family-orientated, and knowing how to cook. These pressures can try to sabotage us as we continuously build the lives we dream of. It can feel like our...
Jul 24, 2024•29 min•Ep. 64
Have you ever heard of FUTURE SELF WORK? Future Self-Work is a practice that helps you become the future version of you. The version of you who has already achieved the goal that you want to achieve. It’s like telling the universe and your brain that this is what you want to have happened in the future. In this week’s Yes Mujer Build It! episode, I’ll teach you a TOOL that you can use NOW to connect with the future version of yourself. The process is called Scripting. In Scripting we pick a day ...
Jul 17, 2024•29 min•Ep. 63
I have a confession to make: last week was HARD. If you have been following me, you may have noticed that my family and I took a vacation to the woods. It was great, but I got in deep. Deep into the trees Deep into my body Deep into listening And guess what I was told? The vibrations told me to SLOW DOWN. Have you ever experienced this type of awareness or a deep awakening? In this week’s Yes Mujer Build It! episode, I share my personal experiences of feeling overwhelmed. I also share the strate...
Jul 10, 2024•28 min•Ep. 62
On this week’s Yes Mujer, Build It! episode, Wendy is interviewed by Watch Us Thrive podcast superhost Lianne Torres. Lianne Torres, a Podcaster, Speaker, and Advocate for Domestic Violence Survivors during the COVID-19 pandemic, overcame an abusive relationship that almost took her life and embarked on a journey of self-discovery and healing. Through her podcast, Watch Us Thrive, Lianne provides a platform for sharing stories of overcoming trauma and encourages healing by engaging in tough conv...
Jul 03, 2024•49 min•Ep. 61
Have you ever felt the need to reconnect with your sense of self or discover your natural gifts? If so, get ready to take some notes because this episode is for you. In this week’s episode, I’ll ask you two essential questions that will help you connect to your natural internal resources. What is your Center of Gravity? What is your Zone of Genius? Your Center of Gravity is where you feel entirely connected to your purpose and grounded in your work. Your Zone of Genius consists of the skills or ...
Jun 26, 2024•28 min•Ep. 60
On this week’s Yes Mujer, Build It! episode, I interview Cinthia Veronica Gambino, an intuitive integration and leadership coach, about her new book “In To Me You See,” and the ITMYS method. Cinthia explains how the ITMYS method helps us recognize and nurture ourselves by becoming aware of our thoughts, judgments, and narratives. We discuss which part of ourselves experiences unconditional love and is connected to our spiritual essence. She also highlights the transformative inspiration that led...
Jun 19, 2024•32 min•Ep. 59
Do you struggle with procrastination or avoidance? Most people get into procrastination at some point. Have you ever heard of Anticipation Energy or Stimulus Management? In this week's episode, I share one of my favorite brain hack tools: Anticipation Energy . Anticipation Energy is a Stimulus Tool you can use to overcome procrastination. It's a tool I regularly teach my coaching clients. It's also a great ADHD tool for managing your brain. It works by increasing the stimulus in your brain for a...
Jun 12, 2024•22 min•Ep. 58
Happy First Anniversary to the Yes Mujer, Build it! Podcast Today, as we celebrate the one-year anniversary of the Yes Mujer, Build It Podcast! Wow- what a journey it has been. We have learned so much! Thank you to each of you for your continued love and support. Thank you helping us reach all the listeners we have and thank you for being open to all the tools I share here on the podcast! In this week’s episode, I want to share a few insights and lessons learned during my podcast journey. If you...
Jun 05, 2024•34 min•Ep. 57
Have you ever thought about your relationship with MONEY? And how often do you talk about how much money you make or don't make? In this week’s Yes Mujer, Build It! episode, I discuss the importance of talking about money and building a healthy relationship with it. As more of us seek to reach bigger financial goals, it is important to find safe spaces to share our feelings about money. Whether your current relationship with money is strenuous or abundant, it’s important to become AWARE of how y...
May 29, 2024•28 min•Ep. 56
Have you ever felt like every time you try to get some traction on your goal, your fearful brain takes over? Did you know your brain is literally trying to sabotage you from reaching your goals? In this week’s episode of YES MUJER, BUILD IT! I explain how your brain is trying to stop you from having the life you really want. Our brain’s number one job is to keep us safe. This is great for surviving a cougar attack, but reaching a big goal can feel like a threat. It wants to keep us safe in our c...
May 22, 2024•28 min•Ep. 55
Have you experienced a life-altering event that made you question your entire belief system? I have. In this episode, I share my personal story of how I lost my younger brother, Rudy, in his 20s. His passing changed my life forever. It changed how I looked at life and how I felt about it myself, and ultimately, it changed my way of BEING. My brother’s death is one of the profound influences on why and how I coach today. Losing a loved one is never easy, but when it comes as a complete surprise, ...
May 15, 2024•26 min•Ep. 54
We are living in a Consumer society. But whatever happened to creating things, and tapping into our creator mindset?? In this week’s episode of YES MUJER, BUILD IT! I talk about the impact that Consumer versus Creator energy have on your life. Creator and Consumer energy are two sources that guide your thinking when making life decisions. They determine your level of self-awareness and how often you look outside of yourself for answers. Both energies can be useful, but only when you become the d...
May 08, 2024•22 min•Ep. 53
