52. ASK Wendy ANYTHING! Every few episodes, we will bring you an episode called "Ask Wendy Anything," in which Wendy will answer your questions about how to manage your mindset, overcome challenges, and actually reach your goals. You can always email her your ASK Wendy Anything Coaching Questions to hello@wendyamara.com In this week’s episode of YES MUJER, BUILD IT! Wendy answers three common questions that she has been asked in Inspired Action Group Coaching and her Mastermind program- Get It D...
May 01, 2024•30 min•Ep. 52
Have you noticed how, as Latinas, we think differently about money? We have a different relationship with building wealth for our families and sometimes struggle with the traditional "American Dream." Well, listen up because this episode is for you. In this week's episode of YES MUJER, BUILD IT!, we are excited to speak with Jannese Torres, a Latina Money Expert, Author, entrepreneur, Founder, and Host of the award-winning podcast Yo Quiero Dinero. Her journey resonates with many of us, and we d...
Apr 24, 2024•37 min•Ep. 51
Do you have some Money blocks that you need to break through?? Have you ever had a conversation with someone who has broken through their Money blocks and come out the other side? In this episode, Brandi will share about her transformative year, the major breakthroughs, mindsets, and belief work she embodied in the life-changing GET IT DONE MASTERMIND! Brandi J Andrews is an award-winning Licensed Clinical and Holistic Celebrity Esthetician for Melanated Skin. She has 23 years of experience as a...
Apr 17, 2024•41 min•Ep. 50
49. Rapid Growth Do you want to experience a massive increase or up-level in a short period of time? Do you want to increase your income, increase your visibility, or simply experience rapid growth in a specific area of your life? In this episode, I talk about RAPID GROWTH. Rapid growth is what all of us want, but is it really possible? And if it is possible, how do we get it? To grow at rapid speed, we need to experience a quantum leap—actual transformation. I have seen it happen with my client...
Apr 10, 2024•30 min•Ep. 49
48. How I Manifested my Dream Home Do you have a dream that you want to manifest in your life? Do you find yourself feeling that an enormous change is about to happen? Are you curious to know how to actually call in what you want? In this episode, I share how I manifested my dream home! My home ownership journey started in 2006, but I talk about how my current DREAM HOME came to fruition in 2022. It all started with who I was BEING and how I was tuned into the frequency of making this home a rea...
Apr 03, 2024•28 min•Ep. 48
Are you curious about what happens in a Mastermind and how to generate RESULTS? Are you an entrepreneur who is launching something new or in a transition. Then this episode is for you. On this episode you get to hear my client Christina Olivarez share her beautiful transformational story from being in my coaching containers. Christina Olivarez is the Founder & CEO of The Social Butterfly Gal & Hustle + Socialize. She is an award-winning business and social media coach, conference organiz...
Mar 27, 2024•40 min•Ep. 47
Have you ever heard of the TOOL of SHIFTING?? Not like shifting your car from reverse to drive, 🙂 Or shifting your weight from left to right, but actually shifting your…. emotions. In this episode, I teach you about the Tool of SHIFTING. This powerful tool focuses on a unique way of shifting your emotions, as you continue to build your muscles around self management. But first, we must start with a foundational belief in order for Tool of Shifting work. As powerful Latinas, we all had to learn ...
Mar 13, 2024•39 min•Ep. 46
How do you normally make decisions? Do you have a particular process you go through? Do you check in with your gut, or do you do a lot of research? Do you end up waiting until the last minute? In this week's episode, Wendy discusses how important it is to pay attention to how we make decisions. Most of us don't really think about how our decisions get made. We don't create a protocol to follow, and yet life requires us to make decisions all the time. In this episode, Wendy explains: The ways in ...
Mar 13, 2024•29 min•Ep. 45
On this week's YES MUJER BUILD IT, I am sharing with you a beautiful episode I did on Word to your Mama Podcast with the incomparable Ritzy P. Ritzy has been my client first in Inspired Action and has almost completed one year in the GET IT DONE Mastermind and has flourished and grown. She is a creative entrepreneur at the intersection of innovation, tech, and community impact. During our conversation, I share stories of growing up first-generation Guatemalan and the choices I had to make around...
Mar 06, 2024•1 hr 13 min•Ep. 44
Have you ever heard of SYNERGY ? In this episode, I discuss what synergy feels like and how the 'Get It Done Mastermind' created it, not just over the weekend but throughout the past few months. Synergy comes from your thoughts, feelings, intentions, and beliefs—your being. It's about the frequency you're emitting. Strategy can change your life, but true transformation happens when you shift who you are BEING. So, what is synergy? It's when two or more agencies cooperate to produce a combined ef...
Feb 28, 2024•28 min•Ep. 43
On this week's episode, you get to enjoy my Podcast Interview on 'Practical Alchemy' with Natalie Valle. I share more about my background, being a child of immigrant parents from Guatemala, and the story of how my parents immigrated. I also share a spiritual experience I had in TIKAL. I dive into what is BE, DO, HAVE, and BEING WORK and I give you some tangible tools you can use to manage your thoughts, feelings, beliefs, intentions, and energy. In this episode, I also provide practical exercise...
Feb 21, 2024•50 min
Welcome back to another ASK WENDY Q&A Session with me where I take questions from the audience and my clients. Every few episodes, I will be doing this as an opportunity to answer questions you may have and provide coaching. Laser direct Coaching is one of my gifts. The first question came from one of the students from my Get It Done Mastermind, “What is the right price to position my offer?” I walk you through what is most important to consider when you are picking your offer price. And it ...
Feb 14, 2024•19 min•Ep. 41
Have you ever experienced being in FLOW? Like when time seems to stand still? Or have you ever had hyperfocus? When you can get 100 things done faster and with more ease?? On this week's episode, I share with you the Value of Being in FLOW and how we can all harness the energy of it. When you think of the word “flow,” what comes to mind? It’s not your typical flow when you’re "swimming in the water" a phrase I often use; What I mean by FLOW is when you feel like things are moving for you, aligni...
Feb 07, 2024•29 min•Ep. 40
In this episode, I am doing something a little different. I am sharing with you all what opened up for me in my programs this past weekend. This weekend, I facilitated two experiences. The first was the RETREAT for Inspired Action coaching program and the second was the Future Self Experience. Reaching your goals takes effort, and it starts with changing how you think. That's what we focus on in Inspired Action – improving your relationship with yourself and taking action, oftentimes uncomfortab...
Jan 31, 2024•32 min
You know that rush of motivation we get at the beginning of the year? It's a feeling we've all experienced, but realistically, it's not going to last all year long. The reality is the "High" we get at the beginning of the year - will slowly go away. But there are other ways to keep us on track throughout the year. That's where this powerful tool of "The Power of the Pause" comes into play – a crucial tool to keep us on track. In this episode, I talk about this powerful concept – "The Power of th...
Jan 24, 2024•39 min
In this episode, I share something profound with you. I discuss the importance of cultivating a shared vision within our teams and clients. It's like creating a mastermind, a collective where we all work towards a common goal. This alignment brings about collaboration and synergy, creating a balanced environment as we move together toward success. In this episode, I discuss the importance of understanding your GROWTH EDGE. I explain what a GROWTH EDGE is and how to find yours. I also explain a p...
Jan 17, 2024•33 min
Do you know there is a FUTURE version of you, alive in you right now? That is the version of you that has Done the thing you want to do. Connecting to that version of you and tapping into their energy is what is called FUTURE SELF WORK. On this episode, I discuss Future Self Work, what it is and how I got started with it. I also offer an exclusive invitation to my upcoming training, 'The Future Self Experience'. Before diving into Future Self work, it's crucial to first understand it. Future Sel...
Jan 10, 2024•28 min•Ep. 36
In this episode, I talk about what I learned in 2023 with an emphasis on one of the most important lessons I learned that has affected everything in my life. Biggest lesson...I get to TRUST myself. I’ve realized we have so much wisdom inside us that we often overlook. Sometimes we have this idea of always needing outside advice from mentors, coaches, etc. Or we have built the habit of looking for others' approval. Don't get me wrong, it is good to have guidance, and there are occasions and situa...
Jan 03, 2024•26 min
Did you know that 2024 is an “eight” year? Yes eight as infinity! This means it’s a year full of expansion and abundance. In this episode, I share my wish for you and 2024. I teach you a really simple tool for stepping into the abundance that is all around you - the abundance of love, opportunity, finances, and experiences, etc. I remind you that your brain will try to stop you from stepping into something new, because it wants to keep you safe. But safety to the brain means you stay in your com...
Dec 27, 2023•23 min•Ep. 34
In this episode I answer audience and client questions. Every few episodes I will be doing this as an opportunity to answer questions you may have or coaching support you may be needing. If you’re wanting FREE coaching and strategy on how to shift your mindset to producing results then you want to tune into this episode! The first question I answer on this episode is: “How do you shift when you haven’t had a great year?” 2023 has been a tough year for many. There have been hardships for entrepre...
Dec 20, 2023•35 min•Ep. 33
Have you ever wondered what group coaching is like in my program Inspired Action?? In this episode I explain Inspired Action, my group coaching program and how it’s a tool that can help you reach your goals. Inspired Action is a goal oriented space that helps you reach your goals through structure and accountability. The truth is, many mujeres have goals they want to reach, but few actually achieve those goals. This is usually because most of us don't know what it REALLY TAKES to REACH our GOALS...
Dec 13, 2023•35 min•Ep. 32
Have you heard of a SUCCESS BLUEPRINT? Do you know yours? If you do not, this is an episode you must listen to! A SUCCESS BLUEPRINT is the foundation of muscles that you’ve built, successes you’ve had, and a map of what’s already working in your life. In this episode, I discuss why SUCCESS BLUEPRINTS are important and how to begin to discover yours. I also explain how the brain will try to stop you by thinking that this whole year there weren’t any wins in your life, business, etc. It’s been a t...
Dec 06, 2023•20 min•Ep. 31
Do you find yourself setting goals every year and not actually reaching them?? In this episode, I explain the 3 Vital Steps it actually takes to ACHIEVE a GOAL- and how the most important is NOT the making of a PLAN. Our world, society, and our brains tend to focus on making the PLANNING process the most important. We create business plans, we journal, and sometimes we even create a vision board. All that is great and not the most important. Spending all your time in the planning phase is your b...
Nov 29, 2023•35 min•Ep. 30
Do you ever feel like the holidays are more about stress than celebration? I know exactly what that feels like. But what if I told you there's a way to help your brain and body manage that stress, anxiety, and overwhelm? In the episode, I discuss how to manage holiday stress. It’s important to realize that the holidays ARE overwhelming. We get to be realistic with ourselves and have REALISTIC EXPECTATIONS during this time. The to-do list gets so much around the holidays. And not only are we expe...
Nov 22, 2023•22 min•Ep. 29
Have you ever felt like you just wanted to scream? Or throw yourself on the floor while kicking and cursing everyone? Sounds a little extreme? Well, it's actually a tool I have used for emotional release. In this episode, I walk you through the importance of processing our feelings, and I remind you all that - the only way out is through. Through acknowledging and experiencing our emotions, we can navigate them and make them more manageable. I introduce you to a tool I've used for years, a littl...
Nov 15, 2023•36 min•Ep. 28
How can we manage ourselves when everything around us is falling apart? Lately, it feels like the world is falling apart. In this episode, I give you simple tools you can use NOW to support you through managing the challenging circumstances happening in the world right now. I start first by shifting your energy back to what you can control. And always, no matter what is going on- you can control your thoughts, your beliefs, and the actions you take. I also remind you that - Taking care of you ca...
Nov 08, 2023•28 min•Ep. 27
There are parts of your brain that are not going to like this episode. You are not going to like hearing what is a fundamental truth when you are building your business or project. The REAL WORK is INVISIBLE. During this episode, Wendy dives into the fact that the real work is often hidden and happens in your thoughts, in your feelings, and in the vulnerable relationship you have with yourself. She explains that your brain is programmed to believe that change has to be seen on the outside, that ...
Nov 01, 2023•32 min
Have you ever considered giving yourself an entire day off dedicated to your well-being and mental health? In a world where constant work is the norm, especially in careers and entrepreneurship, it's common to feel guilty for even thinking of taking a day off. We've been conditioned to work all the time. In this episode, Wendy shares how important it is for your mental health and business to have ONE whole day off to rest. She encourages us to put ourselves first by scheduling a day just for us....
Oct 25, 2023•27 min•Ep. 25
Where does true happiness come from? In this episode, Wendy gives it to us straight. The truth about happiness is... there is no being happy all the time. She delves into the importance of building our awareness around this reality. She encourages us to embrace the human experience we are having which includes all our emotions, including pain, insecurities, doubt, and fear, as a natural part of life. This episode talks about the importance of fully experiencing these emotions and finding a safe ...
Oct 18, 2023•22 min•Ep. 24
Have you ever wondered when to say 'Hell YES' or 'Hell NO' in life? In this episode, Wendy explains the concept of 'Hell YES' or 'Hell NO.’ She breaks them down by explaining what they both mean and how to use them in our decision-making. A 'Hell YES' means investing your time in things that genuinely serve you, things you're fully committed to. On the other hand, there's the 'Hell NO' – recognizing when something doesn't align with your goals or values. It's all about making clear decisions and...
Oct 11, 2023•19 min•Ep. 23
