27. Powerful Self Management in Challenging Times

How can we manage ourselves when everything around us is falling apart?

Lately, it feels like the world is falling apart.

In this episode, I give you simple tools you can use NOW to support you through managing the challenging circumstances happening in the world right now.  

I start first by shifting your energy back to what you can control. And always, no matter what is going on- you can control your thoughts, your beliefs, and the actions you take. 

I also remind you that - Taking care of you can also be a political statement. 
Sometimes the most radical action we can take is to take care of our mental health. 

I share one of my core beliefs that living my best life and prioritizing my well-being is giving to the world in a profound way. 

Some of the tools I share in this episode include, setting boundaries and being mindful of what you allow into your space, especially when you’re feeling energetically drained. I also remind us all that the only way to overcome the emotions that come with stress and anxiety is to move through them. 

Here are some of the tools I share for processing emotions: 

 1. Talking it out with someone you trust who can hold space for you, whether it's your partner or a coach, group, or therapist.

2. Engaging in physical movements, such as dancing or taking a walk, to help release those emotions from our bodies. 

3. Writing it out in a journal to free the mind and express our feelings. 

Tune in to learn...

• The most important shifts to make mentally when you are feeling overwhelmed
•  How to Manage emotions during crisis and uncertainty. 
• Simple steps you can take today to process through your emotions

Connect with Wendy:
Inspired Action Website
Join Wendy's Email List
Wendy’s Website
Wendy’s Instagram
Wendy's LinkedIn
Wendy's TikTok
E-mail Wendy