Have you ever been part of a group of like-minded women, where together, you achieve remarkable results and make more money? In this episode, Wendy discusses her Mastermind Coaching Container , The Get It Done Mastermind. designed exclusively for women of color seeking to create MORE Time, MORE Money, and MORE Impact. Wendy shares the incredible breakthroughs the women from this past cohort created for themselves, including: - Everyone improved their ability to SELL or Enroll - Two participants ...
Oct 04, 2023•33 min•Ep. 22
Being in the right room can make all the difference. In this episode, Wendy, explains the power of being in a room that inspires you and challenges you. She explains the diversity of education and experiences that can be found in her coaching containers, and how tapping into that collective genius leads to unique problem-solving approaches and perspectives. Throughout the episode, Wendy underlines a key message: there's no single right or wrong perspective. Instead, the aim is to expand one's th...
Sep 27, 2023•33 min•Ep. 21
What do you feel when you think of failure? What if everything you want is on the other side of that failure? In this episode, Wendy talks about how important it is to accept failure as a part of the journey. She explains that failure can make us feel uncomfortable and make us avoid trying new things, but wants us to understand that failure is actually how we succeed. Wendy shares her own experiences in starting a business and tells us that the more she got used to failing, the more she succeede...
Sep 20, 2023•31 min•Ep. 20
Did you know that our human brains pay more attention to what's not working rather than what is? In this episode, Wendy talks about how our brains handle negative thoughts compared to positive ones. Negative thinking is actually more stimulating for the brain than positive thinking. Wendy delves into why our brains lean towards negativity, unable to differentiate between good and bad adrenaline rushes – it interprets all adrenaline as one, like the thrill of a rollercoaster ride. Moments of high...
Sep 13, 2023•22 min•Ep. 19
Have you ever felt like you are a square peg trying to fit into a round hole? In this episode, Wendy shares that she has felt this way most of her life. It wasn't until her 30's that she discovered she was never supposed to fit in. Wendy shares the importance of honoring the inner voice that keeps sharing with you an idea, a vision, or a goal. Even if that means you have to do things differently. It's ok to find a new way. Most of us are doing things that have never been done before, or we are c...
Sep 06, 2023•33 min•Ep. 18
Do you often struggle with celebrating yourself and sitting in recognition for what you've accomplished in life? Wendy explains how women of color, especially Latinas are taught to be quiet about their achievements rather than being loud and bold about it because we don’t want to come off as “creidas” or thinking too much of ourselves. The belief that we can’t do both has been ingrained in us - celebrating our achievements and remaining humble at the same time. She talks about the perspective in...
Aug 30, 2023•34 min•Ep. 17
Wendy shares her journey of bringing her twins into her life. She shares how she manifested situations and certain practices to create the right energy and mindset to call in what she wanted. She also teaches you how you can do this also. The story starts with a tragic event—Wendy's brother passed away suddenly. This made her realize that things can change anytime and we must value each moment. She learned to be more present and aware. Seeing how her parents struggled after her brother's loss, W...
Aug 23, 2023•43 min•Ep. 16
In this episode, Wendy answers specific questions she received from clients this week. She shares specific valuable tools and insights that have created results in her life, and she reminds everyone that you can also take up space, get a seat at the table, or buy the building that the table is in. She dives into the topic of emotions that sometimes hold us back. Wendy encourages everyone to dance with these emotions rather than being trapped by them. She discusses emerging from feelings of guilt...
Aug 16, 2023•30 min•Ep. 15
Have you felt Overwhelmed at least once in the last 3 weeks? Or are you feeling overwhelmed on a weekly basis? Do you feel like there’s never enough time to get everything done? In this episode, Wendy breaks down what Overwhelm is, where it comes from, and why it affects women of color in our communities so much. Overwhelm is like a wave, leaving us feeling stuck and unable to move forward. She discusses how we try different coping mechanisms to escape feeling overwhelmed – whether it's through ...
Aug 09, 2023•34 min•Ep. 14
Are you familiar with the concept of a "win-win" situation? It's a powerful tool that allows you to accomplish two goals while ensuring the outcome you want for both. For example, imagine having a successful business while still doing well at your regular job. Wendy explains there are steps you can take to make this "win-win" happen in your life. Wendy talks about the idea of "AND" – the thought that you can have both things. “I can do this and still accomplish this.” She tells a story about whe...
Aug 02, 2023•36 min•Ep. 13
Has anyone ever asked you, "Who do you need to BE to reach your goal?” Beingness represents the thoughts, feelings, beliefs, intentions, and energy behind our actions. It is the first part of BE, DO, HAVE. Everything starts with your way of being. Your actions come from who you are being first. And your way of being and your actions lead to what you have. In this episode Wendy explains the concept of "BE, DO, HAVE," urging listeners to consciously choose who they get to BE in their life to achie...
Jul 26, 2023•37 min•Ep. 12
Did you know that you have a relationship with TIME? In this episode, Wendy emphasizes our ability to shape our relationship with Time. She explains that each of us have a current relationship with TIME. She encourages treating Time with awareness, intention, kindness, and even love, which can shift our perception and make it feel more generous. Instead of focusing on getting more time through apps, organizers, or systems, Wendy says first focus on how you feel about time. And then build the rel...
Jul 19, 2023•27 min•Ep. 11
Did you know that you have a commitment muscle that already exists?Most people struggle to stick to their goals because they aren't really committed. Commitment is the one thing standing between who you are now, and who you want to become. In this episode, Wendy talks about how to start evaluating our commitment. She explains the internal muscle of commitment and how we can tap into it. She shares that we are already practicing and flexing our commitment muscle NOW in our lives. Most of us just ...
Jul 12, 2023•27 min•Ep. 10
Did you know that you have FULL control over your own feelings? You can FULLY manage your OWN emotions by building self awareness. Emotions like: doubt, fear, sadness, happiness, etc.. YOU can choose what you want to feel. Wendy emphasizes a common thought most people have: “my feelings choose me”, rather than thinking “I CHOOSE my own feelings.” She explains that HOW we think about our emotions can ultimately control the decisions we make and the way we live our life. She also encourages listen...
Jul 05, 2023•33 min•Ep. 9
Have you ever wondered why you think the way you do? In this episode, Wendy dives into our brains settings- Default Settings versus Intentional Settings. It turns out that our brains come with a built-in default setting, kind of like a preloaded program. This default setting is shaped not only by our genes, but also by the experiences we have, our parents, our upbringing, and even the places we grow up in. But here's something you probably didn’t know: we also have the power to choose intentiona...
Jun 28, 2023•35 min•Ep. 8
If you really want to reach your goals - you have to take action. The missing piece for most mujeres is TAKING ACTION. In this episode, Wendy discusses the importance of TAKING ACTION and how it is vital to reaching any goal. She explains how common beliefs can hold us back from taking the necessary steps and emphasizes the role of mindset, intention, and CONSISTENCY in reaching our GOALS. Wendy shares her own experience of building a business and explains how taking ACTION has been foundational...
Jun 21, 2023•31 min•Ep. 7
Have you ever heard of the story of the two wolves? During this episode, Wendy shares this timeless tale that has been passed down from generation to generation. The story of the two wolves is a Cherokee indigenous tale about two wolves who are in a daily struggle. Picture this: within each person resides two wolves—an embodiment of contrasting characteristics. On one hand, there's a calm, loving and confident wolf. On the other hand, there's an angry, uncertain and fearful wolf. Wendy emphasize...
Jun 14, 2023•22 min•Ep. 6
In this episode - "The 3 Step Process that will GUARANTEE You Reach Any Goal." Master Coach Wendy shares some valuable insights on what it really takes to reach your Goals. She explains the 3 STEP process that will guarantee you will reach your GOAL, no matter what. No matter the circumstances, no matter the goal, no matter the challenges along the way. This is the Formula for actually making your Goals happen! For real. She outlines each step and explains how our human brain will try and stop u...
Jun 07, 2023•24 min•Ep. 5
In this episode - "Managing Fear," Master Coach Wendy Amara dives into the topic of dealing with fear, guiding listeners through the journey of learning to understand fear and its role in our life. Wendy highlights how fear can never be completely removed from our life. There will be FEAR unless we are "living in a cave" as she puts it. Fear will especially be prevalent when we try new things or take risks. However, she encourages us to embrace fear and learn how to dance with it. Throughout the...
May 31, 2023•24 min•Ep. 4
In this episode - “Where Confidence really comes from”, Master Coach Wendy Amara explores the state of Confidence, where does it come from and how do we build it? Wendy talks about how stepping out of our comfort zone and taking on challenges can make us stronger and more confident. She shares a story about speaking with Martha Beck at an Oprah Winfrey event and asking “where does confidence come from?” Building confidence isn't about quick fixes or easy solutions. Confidence comes from doing th...
May 17, 2023•19 min•Ep. 3
Welcome to the Yes Mujer Build It podcast, a podcast dedicated to ambitious women who are committed to building a successful business, career, and life they love. In this episode - “Part 2 of How it All Started”, Master Coach Wendy Amara shares her results and her personal journey of transformation. Wendy discusses her past struggles, how she turned her life around, and achieved significant milestones like getting married, gaining financial freedom, and building the life she lives now. Wendy att...
May 17, 2023•28 min•Ep. 2
Welcome to the Yes Mujer Build It podcast, a podcast dedicated to ambitious women who are committed to building a successful business, career, and life they love. In this first episode, we hear from Master Coach Wendy Amara, who shares her inspiring journey into coaching and entrepreneurship. Wendy shares her story and valuable tips for mujeres who are building it! Wendy's story is rooted in her Mayan ancestry, which instilled a deep sense of pride and determination in her. Despite facing depres...
May 14, 2023•31 min•Ep. 1
Yes Mujer Build It, is a PODCAST for ambitious mujeres who are wanting to build a life they LOVE. Wendy will teach you what it actually takesto reach your GOALS! You will learn to manage your mind, implement strategies, and get into consistent action, so you can BUILD IT! Wendy Amara is a strategic life and business coach- with over 16 years’ experience. She specializes in coaching ambitious Latinas who want to reach big life, career and business goals. Connect with Wendy: Inspired Action Websit...
May 14, 2023•28 sec
