When it comes to heart health, especially after a major event like a heart attack, most of us look for every edge we can get to support recovery. Today, I’m examining a fascinating study published by the American Heart Association that explores just that. The study is titled Intermittent Fasting After ST-Segment–Elevation Myocardial Infarction Improves Left Ventricular Function: The Randomized Controlled INTERFAST-MI Trial, and it could offer some insights into how intermittent fasting might pla...
Nov 21, 2024•15 min
Hey there! Today, we’re diving into something pretty eye-opening: simple, everyday ways to gauge your health—and maybe even get a sneak peek into what lies ahead. Ever heard that a handshake reveals a lot about someone’s character? Turns out, grip strength—and a few other surprisingly straightforward tests—can reveal even more about our overall health, how well we might age, and even our longevity. Before we dive in, a quick reminder: these aren’t end-all-be-all metrics. Think of them as helpful...
Nov 15, 2024•13 min•Ep. 322
In today’s world, where anti-aging products and longevity hacks are all the rage, the idea of radically extending human life has caught some serious momentum. You’ve probably heard it before—predictions about living to 150, maybe even 200. But a recent study published in Nature Aging on October 7, 2024, throws a cold splash of reality on this idea. Titled Implausibility of Radical Life Extension in Humans in the Twenty-First Century , this research suggests we may be approaching a natural limit ...
Nov 07, 2024•7 min
Oct 30, 2024•21 min
It’s January 1st. You’ve spent the past week reflecting on the previous year and planning your next move. You’re filled with motivation, buzzing with excitement, and ready to crush your New Year’s resolutions. There’s nothing like that “clean slate” feeling of a new year stretching out ahead of you. But here’s the harsh truth: by the time March rolls around, 90% of those resolutions are forgotten. Motivation is fickle. It feels great at the moment, but it doesn’t last. So, where does that leave ...
Oct 16, 2024•13 min
Losing weight is often celebrated as a pathway to better health. But what if the very act of shedding pounds could sabotage your metabolism, making it harder to keep the weight off in the long term? That’s exactly what happens when weight loss is approached in the wrong way. Whether it’s extreme calorie restriction, muscle loss, or hormonal changes, these factors can wreak havoc on your metabolism. If you’ve ever found yourself struggling to lose weight and keep it off, you’re not alone. Many pe...
Oct 11, 2024•24 min
Ladies, let’s be honest—life can throw a lot at us. From juggling work, family, and personal time, to navigating the natural changes in our bodies, stress is something that’s always in the mix. But here’s the thing: how we manage stress has a huge impact on our health, especially when it comes to our hormones, metabolism, and even our mindset. Today, we’ll look into how stress affects your body, practical techniques to manage it, and the role mindfulness plays in keeping you grounded. By the end...
Sep 25, 2024•21 min
Let’s face it—osteoporosis can be a silent threat. You often don’t know you have it until it’s too late. One minute, you feel fine, and the next, it can have a serious impact on your life. It’s a sneaky condition that doesn’t always give you a heads-up. But why wait for that wake-up call? Today, I’ll be discussing the latest research and strategies for detecting and preventing osteoporosis, so you can take charge of your health before it takes charge of you. Let’s start by looking at how our ske...
Sep 20, 2024•49 min
Today, we’re breaking down the most common fitness myths that are holding you back from reaching your goals. With so much information at our fingertips, it’s easy to get misled by quick fixes and flashy claims. But we’re here to cut through the noise, so you can stop chasing the impossible and focus on what works. We’ve all fallen for some of these myths at some point—so let’s get into it and set the record straight!
Sep 11, 2024•15 min
Today, we're diving into two powerhouse workout methods that are making waves in the fitness world: HIIT (High-Intensity Interval Training) and HIST (High-Intensity Steady-State Training). These terms are buzzing around gyms and fitness communities, but what do they mean? And more importantly, which one is right for you? Let’s break it down.
Sep 05, 2024•17 min
Intermittent fasting has been a hot topic for quite some time, and it's no wonder why. Whether you're new to the concept or a seasoned faster, you've likely encountered a lot of conflicting information. That’s why we're here to clear the air and set the record straight. In this blog post, we’re diving into some groundbreaking research from the University of Illinois, recently published in *Nature Reviews Endocrinology*. This study takes a deep dive into intermittent fasting and tackles some of t...
Aug 21, 2024•13 min
Welcome to today’s blog, dedicated to all those navigating the road to recovery after surgery. I want to extend a special shout-out to a close friend of mine who is in the midst of his first hip replacement surgery. It’s never easy dealing with the aftermath of any surgery, even when it’s considered “routine.” I’m thrilled to hear he’s finding relief in his first hip and gearing up for the second one. I hope his story—and mine—offer some inspiration and motivation for anyone facing similar hurdl...
Aug 15, 2024•24 min
Today, we're diving into a fascinating study from The University of Queensland that sheds light on how high intensity interval training, or HIIT, can significantly improve brain function in older adults. And here's the kicker—it’s not just a short-term boost; the benefits can last for up to five years. Let's explore this in detail.
Aug 08, 2024•13 min
Today, we’re diving into a topic that’s bound to stir some debate: the efficacy of daily multivitamins. Many of us take these supplements religiously, believing they’re the key to better health and a longer life. However, a new study from the National Institutes of Health (NIH) suggests otherwise.
Aug 01, 2024•15 min
Welcome back, today we’re diving deep into the science of aging and exploring ways to extend not just our lifespans, but also our health spans. Our focus? A nutrient that's been making waves in longevity research: vitamin D. Could this be the key to slowing down the aging process? Let's find out.
Jul 24, 2024•11 min
Today we have an exciting episode that dives deep into the world of geoprotective drugs and supplements. We’ll explore the potential ogeoprotective drugs and supplements to improve health span—that’s the period of life spent in good health, free from the chronic diseases and disabilities of aging. The idea behind geoprotective drugs and supplements is totarget the biological pathways that contribute to aging and chronic disease. By doing so, we can potentially delay the onset of these diseases a...
Jul 17, 2024•21 min
Hey everyone! Today, we're diving headfirst into a crucial aspect of our daily lives that significantly impacts our health span: sleep and restoration. This isn't just about feeling rested; it's a cornerstone of our health. So, let's explore why sleep matters and how we can optimize it for a longer, healthier life.
Jul 10, 2024•22 min
Today, we're diving into a fascinating topic: the impact of stress on our healthspan. We've discussed many times how stress is a silent killer, affecting everything from mental health to cardiovascular health. But how does it specifically influence our health span—the period of life spent in good health? And, more importantly, what can we do about it?
Jul 02, 2024•11 min
Today, we’re exploring the fascinating intersection of mindset and health span. We'll deeply dive into how our mindset directly influences our health span. So, let’s unpack that. Anyone who knows me or listens to this podcast knows I like to stay on top of all the cutting-edge longevity science. But beyond molecular biology and the latest research in anti-aging, I like to emphasize a holistic approach that integrates mindset as a crucial component. How we think about our health and aging plays a...
Jun 26, 2024•13 min
Welcome back, folks! Today, we're diving into the exciting world of nutrition and its profound impact on health span and longevity. The science of aging is evolving rapidly, and nutrition is a key player in extending our healthy years. Whether you're looking to optimize your diet for a longer life or just curious about the latest scientific insights, this episode is packed with valuable information.
Jun 12, 2024•25 min
Welcome to a landmark series on the Chris Borda blog, where we dive deep into the current research on healthspan. Part 1 of a 7-part series explores the critical factors that influence our longevity and quality of life. Today, we’ll delve into the intricacies of VO2 max, muscle mass, and muscular strength, articulating their profound impact on lifespan and overall healthspan. I’ll provide a detailed exploration of each area, offering evidence-based insights and practical recommendations....
Jun 05, 2024•18 min
Frank commits and achieves amazing results! YES Fitness superstar, Frank reveals his journey of wholeheartedly embracing an exercise regimen that yields remarkable outcomes! If you haven’t exercised before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentary strategy session. One of our expert coaches will customize a program to meet you where you are and get you the results you deserve....
May 30, 2024•22 min
Today we're discussing a groundbreaking study that reveals how strength training can significantly enhance longevity in women. So grab your favorite smoothie, settle into your comfiest chair, and let's get started. Resistance training isn't just about pumping iron—it's about sculpting a longer, healthier life. A recent study, led by the esteemed Martha Gulati, director of preventive cardiology at Cedars Sinai in Los Angeles sheds light on the remarkable benefits of strength training for women. O...
May 30, 2024•14 min
Hey there, health enthusiasts! Today, we're taking you on a journey through the highlights of the Longevity Summit, a gathering of brilliant minds all dedicated to unraveling the mysteries of aging. Held in sunny West Palm Beach, Florida, this summit was a convergence of scientists, health experts, and enthusiasts, all with one common goal: to uncover the keys to living longer, healthier lives. So let's jump right in and explore some of the groundbreaking revelations from this transformative eve...
May 15, 2024•15 min
See why critics agree award-winning GLAX Feud is unparalleled! Welcome to the premiere of GLAX Feud! Join us as the Lewis Mills Girls Varsity Lacrosse Team competes to showcase their depth of knowledge on longevity. Research studies indicate that only 20% of how long the average person lives is dictated by our genes, whereas our lifestyle dictates the other 80%. It’s never too young to start creating the best lifestyles to help us live longer, healthier lives. If you haven’t lifted weights befor...
May 08, 2024•25 min
One key to dodging the scary Grim Reaper's grip! In an era where American adults are slacking on the exercise front, there's a fresh breeze of evidence suggesting that scaling stairs could be the heart-friendly move we all need. Picture this: a recent meta-analysis, hot off the press at a European Society of Cardiology conference, reveals a staggering 39% drop in the likelihood of keeling over from heart disease among habitual stair-climbers. That's not all—these stair-stepping enthusiasts also ...
May 08, 2024•22 min
Celebrating one man's exciting accomplishment, consistency! YES Fitness superstar, Kevin shares how, despite years without the chance to exercise due to life's demands, he has finally found the ideal setting to thrive now that his children are older." If you haven’t exercised before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentary strategy session. One of our expert coaches will customize a program to mee...
Apr 24, 2024•12 min
Today we're diving deep into the top 5 nutrition myths that just won't seem to go away. Let's get started! If you haven’t lifted weights before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentary strategy session. One of our expert coaches will customize a program to meet you where you are and get you the results you deserve.
Apr 18, 2024•9 min
Welcome back, folks! Today, we're delving into the captivating world of staying fit as we age. Now, many of us might assume that as we enter our golden years, it's time to take it easy and slow down a bit. But research suggests otherwise. If you want to reduce your risk of dementia, it's time to start counting your steps. Yes, you heard it right! According to a recent study, taking between 3,800 and 9,800 steps a day can significantly help reduce the risk of mental decline. But it's not just abo...
Apr 18, 2024•10 min
Today I've got some groundbreaking news for all the ladies out there. Get ready to be inspired because we're about to dive deep into the world of strength training and its incredible impact on longevity. So grab your favorite drink, get cozy, and let's unpack this together. If you haven’t lifted weights before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentary strategy session. One of our expert coaches wil...
Apr 18, 2024•9 min
