HIIT vs. HIST: Decoding High-Intensity Workouts for Your Fitness Goals
Sep 05, 2024•17 min
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Episode description
Today, we're diving into two powerhouse workout methods that are making waves in the fitness world: HIIT (High-Intensity Interval Training) and HIST (High-Intensity Steady-State Training). These terms are buzzing around gyms and fitness communities, but what do they mean? And more importantly, which one is right for you? Let’s break it down.
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