Don’t take another multi-vitamin without reading this first!
Aug 01, 2024•15 min
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Episode description
Today, we’re diving into a topic that’s bound to stir some debate: the efficacy of daily multivitamins. Many of us take these supplements religiously, believing they’re the key to better health and a longer life. However, a new study from the National Institutes of Health (NIH) suggests otherwise.
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