Today, we're diving deep into a topic that's got the health world buzzing: the groundbreaking research out of Washington University that could revolutionize the way we think about exercise. Schedule a free consultation with me and I will help you find your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1 You can pick up a copy of my best-selling book Get Stronger, Live Longer ( https://amzn.to/43AJVok ) to learn more about how exercise will help you live a longer, hea...
Apr 18, 2024•11 min
Hey there, food enthusiasts! Welcome back to another tantalizing episode of "The Functional Longevity Podcast” Today, we're embarking on a culinary journey through the fascinating world of volume eating. so, grab a comfy seat and get ready to tantalize your taste buds with some delicious insights! Schedule a free consultation with me and I will help you find your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1 You can pick up a copy of my best-selling book Get Strong...
Apr 18, 2024•8 min
We'll explore a powerful message delivered by Chris and Amy, individuals who have successfully initiated change in their lives after years of hesitation. Their stories serve as inspiration for anyone seeking to transform their lives, take action, and create meaningful change.
Apr 12, 2024•23 min
Learn the truth behind where that step count came from.
Apr 12, 2024•16 min
Hey, FitFam! Chris Borda here, and boy, do I have some game-changing news that's going to flip your approach to fitness upside down. Today, we're delving into a groundbreaking study recently published in theBritish Journal of Sports Medicine. This research is about to shine a light on the enchanting duo of strength training and cardio, and how it can pave the wayfor a longer, healthier life.
Apr 12, 2024•11 min
Greetings, fellow fitness enthusiasts, health seekers, and advocates for a longer, healthier life! I'm Chris Borda, your guide in today's exploration of the fascinating realm of VO2 max. Today, we're not just scratching the surface; we're delving deep into the scientific intricacies, dissecting studies, and unveiling the strategies that make interval training the unparalleled pathway to peak performance. So, grab your notebook, find a comfortable spot, and let's embark on a comprehensive journey...
Apr 12, 2024•12 min
Hey there, FitFam! Today, we're diving deep into the fitness abyss to dismantle not just five but TEN weight loss myths that have been causing a ruckus. So, grab your protein bar of choice, and let's arm you with some knowledge that'll redefine your fitness journey.
Apr 12, 2024•11 min
Today, we're delving deep into a topic that many women encounter as they gracefully age—menopause and the infamous 'menopot.' Fear not, ladies! We've got an extended exploration with tools and tips to help you combat that stubborn belly fat. Let's dive right into the heart of the matter. Menopause brings forth a myriad of challenges, and weight gain often seems to be an unwelcome companion during this transition. However, I'm here to remind you that it's not an irreversible journey. You wield th...
Apr 12, 2024•20 min
Today we're delving into the fascinating world of cardiovascular health, aging, and the transformative power of exercise. Our spotlight is on groundbreaking research from Tufts University School of Medicine, where scientists are unraveling the mysteries of how our hearts and arteries change as we age.
Apr 12, 2024•15 min
Today we're delving into a topic that's been on the minds of many: the aftermath of intense weight loss and the looming question - "Will decades of dieting mean a broken metabolism?" We've all seen it play out on shows like The Biggest Loser, where contestants undergo dramatic transformations, only to face the tough reality of regaining some, if not all, of that hard-earned weight, the emotional rollercoaster, the triumphs, the tears, and then the devastating return to their old bodies. So, is i...
Mar 07, 2024•15 min
A new study shows caloric restriction in adults just may be the key to living longer.
Feb 21, 2024•11 min
Today I am ready to spill the beans on something that's particularly crucial for our seasoned friends out there—maintaining sharp minds as we age. Now, you might be aware of the recent COSMOS study, but before we jump into that, let's explore why this is especially important for older adults, whose diets often face unique challenges. Picture this: around 1 in 4 Americans are set to face an increased risk of cognitive decline and Alzheimer's by 2060. That's a serious concern, especially consideri...
Feb 14, 2024•8 min
Today we're diving into some groundbreaking research that could potentially change the game when it comes to aging. Our spotlight is on a recent study published in Nature Aging by Cold Spring Harbor Laboratory, and it's all about using a "living" drug called chimeric antigen receptor(CAR) T Cells to tackle those pesky senescent cells. But before we get into the nitty-gritty, let's break it down for you in simple terms. Imagine your body as a city and senescent cells are like those old, rundown b...
Feb 06, 2024•7 min
Today, we're exploring a topic close to my heart – the incredible impact of exercise on the lives of disabled individuals. It's not just about physical activity; it's about empowerment, resilience, and a positive outlook on life. Let's dive into the research-backed benefits of exercise for disabled individuals.
Jan 24, 2024•9 min
Welcome, to a captivating exploration of the intricate realms of longevity and brain health. Today, we embark on a profound journey, unraveling groundbreaking discoveries that promise to reshape our understanding of aging and shed light on the transformative impact of our diets on the resilience of our minds.
Jan 18, 2024•11 min
Today we're diving deep into a topic that might just change the way you think about hitting the gym. We're talking about thefascinating research showing that strength and muscle mass could be the keys to unlocking a longer, healthier life. Yes, you heard me right – more muscle might just mean more time on this beautiful planet. So grab your protein shake, sit back, and let's get into it!*
Jan 03, 2024•11 min
A testimonial from someone who knows.
Dec 28, 2023•15 min
Hey there, mindful munchers! Chris Borda here, your guide through the culinary jungle, and today, we're tackling a topic close to our hearts (and stomachs) – holiday bloating. We've all experienced that uncomfortable, post-feast bloat that leaves us questioning our life choices. But fear not, my friends, because today we're unveiling the secrets to enjoying your holiday meals without the aftermath of a bloated belly.
Dec 13, 2023•10 min
The holiday season is in full swing, and with it comes the chaos that often makes finding time for traditional workouts a daunting task. But fear not, fitness enthusiasts, because today we're delving into an exciting strategy that might just be the key to staying fit during this festive time – Exercise Snacks. I recently stumbled upon groundbreaking research published in the National Library of Medicine, specifically in the Exercise Sport Science Rev, dated January 1, 2022. This research takes a...
Dec 07, 2023•12 min
With Thanksgiving around the corner and the holiday season on our doorstep, it's time to dive into something we all need right now – finding balance. Does the familiar sensation of a chaotic mind, filled with unfinished projects and impending deadlines, resonate with you while your Does personal life vie for attention in the background?
Nov 15, 2023•12 min
Lack of sleep or poor quality sleep could be affecting your health.
Nov 02, 2023•20 min
Emotional heart-to-heart talk about raising the bar of personal training In celebration of National Pet Peeve Week, we're going to dive headfirst into a pet peeve that's been gnawing at my soul like a persistent itch – the lack of licensing requirements for personal trainers. Schedule a free consultation with me and I will help you find your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1 You can pick up a copy of my best-selling book Get Stronger, Live Longer ( http...
Oct 11, 2023•12 min
New concern why low-carbohydrate and fat intake affect longevity Today we've got a hot topic that's been making waves in the world of nutrition. We're diving into a new Japanese study that explores how carb and fat consumption might affect longevity, and here's the kicker – it seems to differ between men and women. So, grab your favorite healthy snack, get comfy, and let's dig into this intriguing research. Schedule a free consultation with me and I will help you find your perfect fitness commun...
Oct 04, 2023•11 min
Mastering Balance: How to Train for Better Balance, Stability, and Fall Prevention We're going to talk about how exercise, power, and strength training can transform your balance, stability, and fall prevention. We’ll be diving into some research to back it all up. But first, let's dispel a common myth: the idea that exercising on an unstable surface is the key to functional balance. Schedule a free consultation with me and I will help you find your perfect fitness community! https://calendly.co...
Sep 27, 2023•15 min
Extending Your Healthspan: Top 5 Nutrition Tips for a Better Life Today we're diving deep into a topic that's not just about living longer but living better. We're talking about the top 5 nutrition tips to extend your health span. Schedule a free consultation with me and I will help you find your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1 You can pick up a copy of my best-selling book GetStronger, Live Longer ( https://amzn.to/43AJVok ) to learn more about how e...
Sep 20, 2023•28 min
Debunking Aging Myths: Embracing the Truths of Growing Old
Sep 14, 2023•17 min
Want to unlock the secret to longevity?: The weight stability debate! Welcome to an illuminating exploration into the world of longevity and well-being. In this episode, we've got some fascinating findings to dive into. We'll be discussing a groundbreaking study led by the University of California San Diego, exploring the connection between weight stability and exceptional longevity in older women. Schedule a free consultation with me and I will help you find your perfect fitness community! http...
Sep 08, 2023•11 min
The Cornerstone of Longevity: The Transformative Power of Strength Training Welcome to an illuminating exploration into the world of longevity and well-being. In this episode, we embark on a journey to uncover the key that holds the secrets to a longer, more active life. Picture this: a vibrant tapestry of wellness, woven with threads of sleep, nutrition, stress reduction, purpose, and community. Yet, among these threads, one stands out as the unbreakable backbone – the thread of strength traini...
Sep 02, 2023•11 min
A sweet symphony unraveling secrets of living a life infused with vitality! Today we're embarking on an enthralling expedition into a subject that resonates with our deepest yearnings - the hierarchy of functional longevity. So, find a cozy spot, take a deep, invigorating breath, and let's embark on a transformative journey that will unravel the enigmatic secrets of crafting a life brimming with energy, purpose, and enduring health. Imagine, if you will, a symphony of well-being, where every ins...
Sep 02, 2023•12 min
Incorporate this simple secret for a vibrant, active life! Today we're diving into some exciting new research that might just make you rethink how you approach staying active. This study I'm about to break down suggests that a mere 3-4 minutes of intense physical activity sprinkled throughout your daily routine could work wonders for your health. So, you know, if sweating it out at the gym or hitting the sports field isn't really your jam, don't worry – we've got some fantastic news for you! Sch...
Sep 02, 2023•16 min
