The “Functional” Longevity Podcast Episode 262
Episode description
Want to unlock the secret to longevity?: The weight stability debate!
Welcome to an illuminating exploration into the world of longevity and well-being. In this episode, we've got some fascinating findings to dive into. We'll be discussing a groundbreaking study led by the University of California San Diego, exploring the connection between weight stability and exceptional longevity in older women.
Schedule a free consultation with me and I will help you find your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1
You can pick up a copy of my best-selling book Get Stronger, Live Longer (https://amzn.to/43AJVok) to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.