The “Functional” Longevity Podcast Episode 265

Mastering Balance: How to Train for Better Balance, Stability, and Fall Prevention

We're going to talk about how exercise, power, and strength training can transform your balance, stability, and fall prevention. We’ll be diving into some research to back it all up. But first, let's dispel a common myth: the idea that exercising on an unstable surface is the key to functional balance.

Schedule a free consultation with me and I will help you find your perfect fitness community!  https://calendly.com/chrisborda13/speak-with-me-1

You can pick up a copy of my best-selling book Get Stronger, Live Longer https://amzn.to/43AJVok) to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.