Y.E.S. Fitness "Longevity" Podcast - podcast cover

Y.E.S. Fitness "Longevity" Podcast

Christopher Borda•www.yesfitnessct.com
Health & Fitness
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q-2UfVQ2yrcu9EI-juUIMFiclopkkFwTbxKMzMJq5YacVVyavM
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Follow on
Apple Podcasts
Spotify
RSS
YouTube
Overcast
Pocket Casts
Episodes.fm
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

The “Functional” Longevity Podcast Episode 258

One simple way to reduce stress for a powerful impact on promoting longevity. Today, we're going to unlock the secrets of stress reduction and how it can promote longevity. We all know that stress can take a toll on our well-being, gradually chipping away at our health and leading to inflammation in the body, which may eventually give rise to various diseases. According to the NIH, around 120,000 people lose their lives each year due to stress-related conditionssuch as heart attacks, high blood ...

Sep 02, 2023•13 min

The “Functional” Longevity Podcast Episode 257

9 secrets to defying the odds to maintain amazing cognitive function We're diving deep into a fascinating topic that offers hope and insights into aging and cognitive health. Our journey takes us to the realm of SuperAgers – an exclusive group of individuals aged 80 and above, who defy the odds by maintaining cognitive function akin to that of a middle-aged person. What makes them so remarkable, you ask? Well, let's unravel the intriguing research from Northwestern University that sheds light on...

Sep 02, 2023•15 min

The “Functional” Longevity Podcast Episode 256

Solving the fascinating link between social well-being and our direct health. In today’s episode, I delve into the latest breakthroughs and advancements in the world of health and wellness. We have an extraordinary topic that touches on a crucial aspect of our lives: our social well-being and its profound impact on our future health. You see, there's a fascinating new study that has caught the attention of researchers and health professionals alike. Social factors have long been known to play a ...

Sep 02, 2023•12 min

Y.E.S Fitness "Functional Longevity" Podcast Episode 239

A fresh way to look at pain and how to relieve it for a more active life. We have all experienced pain at some point in our lives. But, did you know that there are different types of pain and ways to relieve it? Special guest Gabe Perez aka The Movement Mentor discusses pain science and how chronic pain can be more than just a musculoskeletal or soft tissue issue.

Apr 05, 2023•44 min
← PrevNext →
Hosted on Spotify for Creators (Anchor)
For the best experience, listen in Metacast app for iOS or Android