Do you look forward to going to your bedroom at night? Is it a space that makes you feel welcomed and nurtured? These are my top 5 things to do to turn your bedroom back into respite... I love you guys! heidi@heididawson.com
How to head off getting into a rut and what to do if you're already there! It's so hard to give it our best when we aren't feeling our best..... Here are some ways to work around it. I love you guys! heidi@heididawson.com
How many times have we left a party or left a lunch where someone said something and you replay that conversation over and over in your head, making it mean something about you? Have you been playing the victim? Is it possible it wasn't about you at all? Sometimes getting clarity on what actually was said helps us to realize it's our brain that is creating the problem. Let me know what you think by emailing me at heidi@heididawson.com I love you guys!
Who can relate to family issues? 100% of us, if I had to guess.....:). Does it have to be a constant battle? A battle we continually fight? Is there something we can do to gain peace of mind? I think so..and I talk about it in this episode! I love you guys! heidi@heididawson.com
Do you know what stops you from being the best version of yourself? In this episode I talk about two things you have to do to be the best version of you! Shoot me an email and let me know what you think! heidi@heididawson.com
Have you ever looked at someone that was super successful and thought "I could never do that" or "They must have things I don't have"? There is one simple thing that separates successful from unsuccessful and I talk about it in this episode! You've got this! heidi@heididawson.com
This last year I made a very conscious effort to stay off Twitter, instagram and Facebook. It was just too distracting. I was successful but I simply switched it to positive influences like podcasts and YouTube videos of Eckart Tolle and Abraham Hicks. So I was still consuming, still distracting... which defeated my purpose to create.... This year will be a whole new ball game...how about for you?
Do you know how long the average New Year's Resolution lasts? About 2 weeks......:( There's a reason and it's pretty obvious once we see it. In this episode I propose we look at the New Year in a new way...I think you'll like it...:) heidi@heididawson.com
If someone turned your thoughts into a movie..would it be a horror show or a sequel to mean girls....Maybe it would be a Porn flick? My point is...our thoughts shape our reality and we spend A LOT of time lost in our thoughts so being aware of them is super helpful. In this episode we dive into what influences us and how our thoughts affect everything.... Heidi@heididawson.com
Is your idea of self care causing you to think it's unattainable? Your thoughts about it could be the reason you're not doing it....but we can change that today!! Asking the right questions about what we CAN do changes everything! I love you guys! heidi@heididawson.com
How many times have you avoided having a hard conversation only to realize it wasn't that hard after all? So many times the weight of avoidance is worse than the actual thing you're avoiding.... Heidi@heididawson
I’m convinced we have a growing problem not only in America but everywhere. We have to get control of it now so we don’t ruin our relationships, our self confidence and our way of life. In this episode You find how to know if you’re addicted and 5 things you can do today to flip it. Love you guys!
How often do you find yourself talking yourself out of doing something because you think it will be hard or take forever? How about being worried what others thinK The fun parts of life is the triumph of figuring out hard things.... What are you going to do this week that's hard? Email me and let me know! heidi@heididawson.com
Have you ever walked into a restaurant, not feeling hungry only to discover your ravenous once you sit down? You're gonna know why after this episode! How little decisions add up... That one hour you spent on social media? Adds up to 9 full days of wasted time if you do it every day..... heidi@heididawson.com
Do you ever feel overwhelmed? Do you cancel one appointment because another one came up? Why do we say yes to some and no to others? The answer is in this episode! heidi@heididawson.com
Can you look in the mirror and say "I love you"? Do you beat yourself up when you look in the mirror? Our happiness is in our control...what are you doing to encourage it?. heidi@heididawson.com
Are you on a trajectory that will have you traveling, dancing and enjoying life at 85? Does time seem to be speeding by? How many new things have you tried this month? Email me! Heidi@heididawson.com
Don't wish struggle away...it makes us stronger Advancement comes from those that found a way around their fear and pressed forward You can be that person! heidi@heididawson.com
The holiday season can be tough for many people...but it doesn't have to be Learn how to harness the power of the word "AND" and the power of your thoughts to be present and joyful right now. You don't need anyone to be different for you to be happy! heidi@heididawson.com
In this episode I give a couple brain hacks I use regularly to get the momentum headed in the right direction! Your mind is the most powerful tool you have...use it! I love you guys! heidi@heididawson.com
What does your inner warrior need to stay active and alive? How can you feel "in control" of yourself at all times? If you need a little boost for the week....this is it! I love you guys! heidi@heididawson.com
My older sister sent me a text this last Friday, I could have let it ruin my weekend....but did I? How do the seemingly little decisions we make every day add up to momentum towards what we want or what we don't want? Are you unknowingly creating drama in your life? We make hundreds of decisions every day, how are they adding up for you? heidi@heididawson.com
Do you look at "disciplined" people and think you'll never be one? Do you want to know the secret to having self control? Are you sabotaging your success at creating a new habit? heidi@heididawson.com
Do you ever find yourself blaming others for your problems? Do you judge people too harshly? We are all human and blame feels good...temporarily. But our power lies in the ability to take responsibility for our actions. I love you guys! Be force for good and share this episode with 2 people....😊💌 Heidi@heididawson.com
Have you ever been to a HUGE buffet? One that has 1000 things to choose from? There will be so many things you love and so many things you don’t love. It can be overwhelming. But you get to choose what to focus on. Life is kind of like a huge buffet and you get to choose what to focus on. In this episode I talk about having to manage my thoughts a lot in-spite of being naturally optimistic. Our consistent thoughts matter so much..:)
Do you ever feel lonely? Do you ever wish someone would come along and make something happen for you? Do you wish things were different? This episode is for YOU... I love you guys, I really do. heidi@heididawson.com
OK..let's give ourselves some grace..Covid caused us to constantly pay attention to our screens because that kept us connected, but I don't think it's useful anymore...:) Can we overcome negative bias? Why is it sooooo hard to focus on positive events and ignore negative events? heidi@heididawson.com
I don't know about you but I love to hear the best advice people have taken because a lot of times, I think "Wow, I can apply that too!" So I gathered 8 different pieces of advice that stand out for me and I give a quick take on how Ive applied it! Email me your thoughts at heidi@heididawson.com
Anyone else finding yourself hugely distracted right now? The things we are focused on can make us crazy and worried and cause us to lose focus of what we really want for our life. Why does it matter? Listen to episode 180! Email me at Heidi@heididawson.com
Are there things that are bothering you but it doesn't occur to you they are easy to fix? Are you letting yourself be pulled in 100 different directions? Are you frustrated and not sure why? heidi@heididawson.com
