This practice is designed to support you in working with acute pain that may arise during post-surgery recovery. Use this practice to work with your pain, manage your pain and potentially relieve it. This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Aug 15, 2023•9 min•Season 1Ep. 311
Incorporate this idea -- that by welcoming all of the ways we are not "normal," we decrease our estrangement from others -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Aug 15, 2023•3 min•Season 1Ep. 310
This practice is designed to guide you through breathing fully and deeply into your torso. This style of breath helps reset your nervous system and welcome fresh air into the body. Set an alarm to do this practice several times a day and notice how it affects your physical, emotional and mental well-being! This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visitin...
Aug 08, 2023•9 min•Season 1Ep. 307
Incorporate this idea -- the rush to being normal closes us off from being able to process and heal from suffering and to bear witness to the suffering of others -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Aug 08, 2023•3 min•Season 1Ep. 306
This practice is designed to guide you through ten, deep, cleansing breaths to help you reset your nervous system and welcome fresh air into the body. Set an alarm to do this practice several times a day and notice how it affects your physical, emotional and mental well-being! This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Aug 01, 2023•10 min•Season 1Ep. 303
Incorporate this idea -- when we resist suffering and defend ourselves from its full impact, we deprive ourselves of its truth -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Aug 01, 2023•3 min•Season 1Ep. 302
This practice is designed to support you in working with your emotions and really noticing what they're trying to communicate to you. By doing so, you'll have the opportunity to investigate those messages and take action that will bring you back into harmony. This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Jul 25, 2023•15 min•Season 1Ep. 299
Incorporate this idea -- that our emotions aren't problems to overcome, but messengers sent to support us in achieving harmony -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Jul 25, 2023•3 min•Season 1Ep. 298
This practice is designed to support you in working with your emotions and really noticing what they're trying to communicate to you. By doing so, you'll have the opportunity to investigate those messages and take action that will bring you back into harmony. This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Jul 18, 2023•22 min•Season 1Ep. 295
Incorporate this idea -- that our emotions can help us better understand ourselves when meditated upon -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Jul 18, 2023•3 min•Season 1Ep. 294
This practice is designed to support you in accepting the invitation of meditation: to explore without judgement what's present in awareness. By doing so, you'll have the opportunity to investigate into what's present and take action that will bring yourself back into harmony. This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Jul 11, 2023•25 min•Season 1Ep. 291
Incorporate this idea -- that meditation invites us to explore our experiences more fully -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Jul 11, 2023•3 min•Season 1Ep. 290
This practice is designed to support you in creating space around your thoughts. By doing so, you increase your ability to respond rather than react to the thoughts that arise in the mind and increase your ability to connect with your sense of well-being. This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Jul 04, 2023•11 min•Season 1Ep. 286
Incorporate this idea -- that just because we think, doesn't make it true -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Jul 04, 2023•3 min•Season 1Ep. 285
This practice is designed to support you in creating space around the stories you tell yourself. By doing so, you increase your ability to respond rather than react to the circumstances you face in life as well as to connect with your sense of well-being. This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Jun 27, 2023•15 min•Season 1Ep. 281
Incorporate this idea -- that the stories we tell ourselves should be taken seriously, and never for granted -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Jun 27, 2023•3 min•Season 1Ep. 280
This practice is designed to support you in expanding the space between your thoughts and your actions. By doing so, you increase your ability to respond rather than react to the circumstances you face in life. This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Jun 20, 2023•13 min•Season 1Ep. 277
Incorporate this idea -- that there's a space between our thoughts and actions, and therein lies our ability to choose how we respond to life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Jun 20, 2023•3 min•Season 1Ep. 276
This practice is designed to support you in working with negative self-talk and developing healthier patterns of speaking to yourself. This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Jun 13, 2023•25 min•Season 1Ep. 273
Incorporate this idea -- that how you talk to yourself matters just as much as how you talk to others -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Jun 13, 2023•3 min•Season 1Ep. 272
This practice is designed to support you in shifting your perspective around challenging situations. Instead of seeing difficult circumstances from your past or that you're currently dealing with as an obstacle to overcome, this practice guides you into viewing them as motivation for growth and meaningful change. This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by ...
Jun 06, 2023•20 min•Season 1Ep. 269
Incorporate this idea -- challenging emotions and experiences in childhood are not obstacles to overcome, but motivation for growth -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Jun 06, 2023•3 min•Season 1Ep. 268
This practice is designed to support you in welcoming your emotions and working with them. The more you can welcome your emotions, the easier they become to work with and understand when they arise again. This practice is helpful during times when you feel stress, anxiety, overwhelm or depression. This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyur...
May 30, 2023•19 min•Season 1Ep. 265
Incorporate this idea -- we must welcome our emotions in order to continue to grow -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
May 30, 2023•3 min•Season 1Ep. 263
This practice is designed to support you in cultivating wise compassion. This practice can help you cultivate a balance between being overly compassionate (to the detriment of everyone involved) and being cold-hearted and indifferent. This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
May 23, 2023•19 min•Season 1Ep. 259
Incorporate this idea -- that compassion without wisdom is destructive for everyone involved -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscribers today by visiting tinyurl.com/wbym-subscribe
May 23, 2023•2 min•Season 1Ep. 258
This practice is designed to support you in creating space around your perceptions -- thereby learning that you can choose to not be at their mercy. You are more than your perceptions and you always have a choice of how you meet, greet or welcome them. This practice is helpful during times when you feel stress, anxiety, overwhelm or depression. This practice is accessible to all experience backgrounds. Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder...
May 16, 2023•15 min•Season 1Ep. 257
Incorporate this idea -- that we can choose to not be at the mercy of our neuroses -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
May 16, 2023•3 min•Season 1Ep. 256
This practice is designed to support you in resolving to be grateful, no matter what is present in this present moment. Use this practice to cultivate gratitude for the everyday aspects that make up life. This practice is accessible to all experience backgrounds. Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscribers today by visiting tinyurl.com/wbym-subscribe...
May 09, 2023•19 min•Season 1Ep. 255
Incorporate this idea -- that we can resolve to be grateful for the time we have -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscribers today by visiting tinyurl.com/wbym-subscribe
May 09, 2023•3 min•Season 1Ep. 254
