Practice: Deep 10 - A Breathing Exercise
Aug 01, 2023•10 min•Season 1Ep. 303
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Episode description
This practice is designed to guide you through ten, deep, cleansing breaths to help you reset your nervous system and welcome fresh air into the body. Set an alarm to do this practice several times a day and notice how it affects your physical, emotional and mental well-being! This practice is accessible to all experience backgrounds.
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