Practice: Yoga Nidra for Exploring the Self
Jul 11, 2023•25 min•Season 1Ep. 291
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Episode description
This practice is designed to support you in accepting the invitation of meditation: to explore without judgement what's present in awareness. By doing so, you'll have the opportunity to investigate into what's present and take action that will bring yourself back into harmony. This practice is accessible to all experience backgrounds.
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