On this episode of the Wholeness podcast, Melissa Kathryn talks with her dear friend Cherie about her experience going through the Weight Loss for Life program. Before Cherie started working with Melissa through Weight Loss for Life, she struggled with crippling anxiety and an unhealthy relationship with food, which left her always searching for the next best way to lose weight. Emotional eating was something she started doing early in her childhood to deal with difficult situations at home, but...
Jan 14, 2020•32 min
In this episode, Melissa Kathryn welcomes the new decade, 2020, and the opportunity to create who we want to be. She opens by sharing one of her Dad’s thoughts about how to have power when you speak followed by a trend she’s noticing to run from 2019. She shares a personal story of hardship in 2019 and underscores that we must take 2019’s lessons with us into the New Year, including tips on how to make 2020 an epic year. First, Melissa encourages listeners to give themselves the grace, compassio...
Jan 07, 2020•41 min
Have you ever felt hopeless - around your body, weight loss and just fed up with the struggle in life in general? Like everything was going wrong in your life and that everything was wrong with you - especially with your body and your inability to lose weight and keep it off, no matter how hard you tried? On this special episode of the Wholeness podcast, Melissa interviews Jen, a recent alumni from her Weight Loss For Life Program, where Jen shares her story of hopeless to being a rockstar at li...
Dec 31, 2019•38 min
This is a special series of Episodes in which Melissa Kathryn shares the spotlight with her client Rose from her Weight Loss For Life group, to share about her challenges and triumphs this past year, as she embarked on her journey to wholeness. Wholeness is getting you back to who you were before you ever thought you were “less than” so you can shine your light and live the life and have the body you’ve always wanted and known was meant for you in your soul. When Melissa introduces Rose, Rose sh...
Dec 24, 2019•29 min
This week on the Wholeness Podcast, Melissa dives into inner child work, breaking down 3 simple forms for you to do this work on your own. Healing our inner child, connecting with her and partnering with her in our lives, are one of the most profound aspects of inner work we can do to heal, breakthrough and transcend limiting beliefs, hardships and any unhealed elements in our lives and from our past that are impacting our present. Melissa Kathryn emphasizes that this is some of the most profoun...
Dec 17, 2019•41 min
On this episode of the Wholeness Podcast, Melissa Kathryn dives deep about releasing perfectionism to learn self-love, self-worth, and happiness. Many successful women find themselves bound to the notion of perfectionism; the constant judgement of themselves against the idea of perfection. Melissa reminds us that putting in the work to battle perfectionism, self-judgement and that negative voice in your head, benefits everyone: your spouse,partner, family, co-workers, children and most of all yo...
Dec 10, 2019•36 min
The topic of this episode of the Wholeness podcast is gratitude, specifically how to break free from negativity to become a mega attractor. Melissa Kathryn shares, from her own journey, the profound ways that intentionally choosing gratitude every day impacted her mental and spiritual experiences while she was going through the hardest time of her life. She wants you to settle in and apply what she learned to your own life and situation, and be open to what will come of this decision. Years ago,...
Dec 03, 2019•28 min
Melissa Kathryn speaks to the art of owning your voice, stepping into your power, by cultivating your own truth and sharing it in this profound episode of the Wholeness podcast. Melissa recognizes that today, more than ever, we as women need to hone the power of self-expression for women, especially during this progressive time in the women’s movement for equality. In this episode of the Wholeness podcast, Melissa shares her own struggles with using her voice, speaking her truth and sharing her ...
Nov 26, 2019•35 min
In this episode of the wholeness podcast, Melissa Kathryn talks about breaking limiting belief systems within us that have been running the show for most of our lives, without us fully realizing we made decisions and take specific actions, guided from these specific beliefs...but are they real? Most of us are unaware of the beliefs we have about ourselves, our gifts and what’s possible, which in turn affects how we show up in the world. Beliefs either hurt us or help us, which she perfectly expl...
Nov 19, 2019•31 min
“Where there’s lack you will fill the gaps with X”. X can be overspending, overeating, binging on TV or social media, overdrinking...you name it. The X is the numbing agent we use to not look at what the driving force of our unhappiness or lack of fulfillment is derived from. Melissa goes in depth about the process she created called the MK Method, which is the exact method she teaches in her signature program Weight Loss For Life. Melissa explains that she had to really dive deep in her quest t...
Nov 12, 2019•23 min
If you’ve ever felt that you don’t have the capacity to stick with a goal or follow through on a dream, this episode of the Wholeness podcast is for you. Melissa Kathryn wants you to settle in to listen to all that she has to offer during the next 30 minutes, including the keys to attaining your goals and dreams, while the finding happiness and fulfillment you’ve been seeking. Your mind is set up to keep you safe and in your comfort zone, living into the patterns and habits you’ve been following...
Nov 05, 2019•27 min
Building on the principles Melissa Kathryn has imparted to her listeners over the past weeks and months, the time has come in the journey to talk about being in the present moment and listening to divine guidance. Melissa emphasizes the importance of meditation and being connected to your body in order to tap into that universal guidance that is within each one of us, if we are willing to set aside what we think we should be doing or thinking, in exchange for choosing to feel good and letting th...
Oct 29, 2019•36 min
Melissa Kathryn shares from her personal experience about turning hardships into healing and shifting her mindset so that her greatest challenges truly became her greatest gifts in life. Several years ago, after listening to her intuition telling her to have her throat checked out, Melissa was diagnosed with thyroid cancer. She found that after the initial shock and anger dissipated, she was able to conquer cancer, grow her business, thrive in life, happier than she’d ever been. Melissa expanded...
Oct 22, 2019•29 min
During this episode of the Wholeness podcast, Melissa Kathryn continues the conversation from last week about being in your feminine by describing what it looks like to own your worth. Many women, like those at the recent Weight Loss for Life retreat, struggle to empower themselves to be who they are deep inside and be open to the intuitive guidance that is available to them. One of the clearest demonstrations of this is the inability of most women to recieve. For example to accept compliments w...
Oct 17, 2019•27 min
In this episode of the Wholeness Podcast, Melissa Kathryn explores the differences between operating from feminine versus masculine energy. The shift in our consciousness the past 3 decades, releasing women from the need to operate as men to get ahead, and how to salvage or create new paradigms in your career, relationships and way of relating to yourself to become a manifesting magnet. Melissa explains how she’s witnessed many female entrepreneurs from her generation and above lead from a mascu...
Oct 08, 2019•43 min
Have you ever thought about why you are craving certain foods? It must be something beyond just what your body needs and wants from a nutritional standpoint, right? In this episode of the Wholeness podcast, Melissa Kathryn reveals the true root causes for these cravings and how you can use them to heal, fulfill and take action on things you are truly craving in your life. Your cravings, she explains are founded on unmet needs and desires and where there is an unmet need, the desire will find a w...
Oct 01, 2019•34 min
Disclaimer: Melissa Kathryn is not a doctor. She is not recommending her teachings over taking your prescribed medications, nor is she claiming to be a healthcare provider or replace the need of one. This episode of the Wholeness podcast provides you with a better understanding of your anxiety, fear, overwhelm, and other “negatively” perceived emotions, guiding and teaching you a specific exercise to tune in, receive guidance and diffuse the power these emotions have over you. Melissa Kathryn be...
Sep 24, 2019•36 min
In this 4th and powerful episode, Melissa speaks to the Nurturer Archetype which is sure to speak to most women. Characterized as the “People Pleaser”over-giver, extra nice and always available, dependable to a fault...this is what most women struggle with when making themselves a priority. This episode will not only identify why this can be hard for the Nurturer but also, how to use her voice, get her needs met and know who she is, along with claiming what she wants. Without this awareness and ...
Sep 17, 2019•42 min
In this episode meet your inner Rebel, discover what messages she has for you, how and why she’s showing up in your life and sabotaging your success with weight loss and achieving your goals. It’s through this awareness, that you can befriend this part of you and have the aspect of your inner Rebel bring you higher instead of cause you to rebel against yourself and sabotage your results. Want to learn how? Tune in now! In this episode of the Wholeness podcast, Melissa Kathryn guides you through ...
Sep 10, 2019•44 min
The topic of this episode of the Wholeness podcast is the Perfectionist archetype. As someone who identifies herself as a Recovering Perfectionist, Melissa Kathryn reaches down deep to describe what Perfectionists constantly struggle with, how they appear compared to how they feel inside, and the impacts of these behaviors on their identities and ability (or inability) to access their higher self, their ideal weight and the lives they truly want. It’s important to remember the power of the subco...
Sep 03, 2019•51 min
On this episode of the Wholeness podcast, Melissa Kathryn talks about the function of the four archetypes and describes what it looks like to be an Avoider. In order to make real and lasting change in any one area of your life, you ultimately must identify who you want to be and the actions and beliefs that go along with that identity. When you make this mental shift, your body is empowered to make positive changes that spread from that focus area of your life into all aspects of your existence....
Aug 27, 2019•40 min
Welcome to the first episode of the Wholeness podcast with Melissa Kathryn! This podcast has been a part of Melissa Kathryn’s plans for several years now, as she felt the need to share about holistic nutrition, fitness, and how the subconscious mind impacts so many facets of life. However, a little more than 2 years ago, she finally gave in to the little voice inside her head that had been telling her to get her throat checked, and after 2 doctors told her she was perfectly healthy, she received...
Aug 15, 2019•23 min
