Episode 15: How to Break Free From Negativity to Become a Mega Attractor
Episode description
The topic of this episode of the Wholeness podcast is gratitude, specifically how to break free from negativity to become a mega attractor. Melissa Kathryn shares, from her own journey, the profound ways that intentionally choosing gratitude every day impacted her mental and spiritual experiences while she was going through the hardest time of her life. She wants you to settle in and apply what she learned to your own life and situation, and be open to what will come of this decision.
Years ago, when Melissa was diagnosed with thyroid cancer, she decided not to let her circumstances get the best of her, but rather spend time every morning writing down at least 5 things she was grateful for. She found that she often wrote down more than 5 things, and this attitude of gratitude led her seamlessly into a time of meditation and connection with herself and the divine. Even though she was going through so many negative things, she was able to transcend her circumstances to experience unparalleled alignment with her highest self.
Melissa challenges you, her community, to buy yourself a nice journal that speaks to you and create a gratitude practice. There is no formula for this practice, and if you find it difficult to find time for yourself during the day, you might consider waking up earlier than normal to start your day with gratitude. You will be amazed by the rippling effects of this practice on the rest of your day.
What You’ll Learn:
- Breaking free from negativity
- Choosing gratitude to make hardships your greatest gifts
- Beginning a gratitude practice
- Connecting back in to your highest self
- Understanding the power of gratitude for co-creating your life
Links:
Melissa Kathryn’s website: http://melissakathryn.com/
Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk
Wholeness with Melissa Kathryn Facebook page: https://www.facebook.com/groups/yourjourneytowholeness/
Louise Hay Biography and Manuscripts: https://www.hayhouse.com/authorbio/louise-hay/