Where Optimal Meets Practical - podcast cover

Where Optimal Meets Practical

Jordan Lips•rss.com
Health & Fitness
Nutrition
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Follow on
Apple Podcasts
Spotify
RSS
YouTube
Overcast
Pocket Casts
Episodes.fm
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

238: Dr. Nicole Lippman (@FeedYourMental) - How do diet, exercise, and gut health affect mental health, depression, ADHD, and more!

Where to find Dr. Lippman ⬇️ Website: https://www.feedyourmental.com/ IG: https://www.instagram.com/feedyourmental/ . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL...

Nov 19, 2024•1 hr 11 min

237: @Mikeneedsaplan - Lessons learned losing 110lb and keeping it off

Where to find Mike ⬇️ TikTiok: https://www.tiktok.com/@mikeneedsaplan IG: https://www.instagram.com/mikeneedsaplan/ Podcast: https://podcasts.apple.com/us/podcast/mike-needs-a-plan/id1716811701 . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL...

Nov 11, 2024•59 min

235: Dr. Andrea Love - foodbabe, fear mongering, RFK, "MAHA", and the dangers of misinformtion

Where to find Andrea ⬇️ Website: https://www.immunologic.org/ IG: https://www.instagram.com/dr.andrealove/ . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL...

Oct 28, 2024•1 hr 11 min

234: Alex Viada - Hybrid training, z2 + z3, and how to get started...

Where to find Alex ⬇️ Website: https://www.completehumanperformance.com/ IG: https://www.instagram.com/alex.viada/ . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL...

Oct 21, 2024•1 hr 41 min

233: Life and training updates

Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL...

Oct 14, 2024•45 min

231: Nick Norwitz - Are lean mass hyper responders (LMHR) safe from heart disease?

Where to find Nick⬇️ Website: nicknorwitz.com X/Twitter: https://x.com/nicknorwitz YouTube: https://www.youtube.com/channel/UCLTZUJSEulehPtF_ytFiU_A Instagram: https://www.instagram.com/nicknorwitz/ LinkedIn: https://www.linkedin.com/in/nicknorwitz/ Threads: https://www.threads.net/@nicknorwitz Facebook: https://www.facebook.com/nicknorwitz Newsletter: https://staycuriousmetabolism.substack.com/ Where to find Jordan ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: Jordan...

Sep 23, 2024•1 hr 30 min

230: Bryan Boorstein - Do you need to train more over time to keep making gains? Are volume recommendations helpful?

Where to find Bryan ⬇️ Website: Paragontrainingmethods.com IG: https://www.instagram.com/bryanboorstein/ Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828 . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL...

Sep 16, 2024•1 hr 8 min

229: Ranking the top 25 leg machines

Links ⬇️ YouTube: Tier ranking 25 leg machines PDF Download Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL...

Sep 09, 2024•1 hr 7 min

227: Calvin Scheller - The science of appetite regulation

Where to find Calvin ⬇️ IG: https://www.instagram.com/calvin_scheller/ Coaching: https://www.calvinscoaching.com/ AARR: https://alanaragon.com/aarr/ . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL...

Aug 26, 2024•1 hr 34 min

226: John Noel - What are most of our clients REALLY struggling with?

Where to find John ⬇️ Website: https://www.leveltencoaching.co/john IG: https://www.instagram.com/coachjohnnoel/ . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL...

Aug 19, 2024•52 min

225: Dr. Matthew Nagra - Health benefits of a plant-based diet and how to make sure you get all the nutrients you need

Where to find Matthew ⬇️ Website: https://drmatthewnagra.com/ IG: https://www.instagram.com/dr.matthewnagra/ . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL...

Aug 12, 2024•58 min

224: Dr. Allan Bacon - Cortisol, insulin, autophagy, stress, and sleep

Where to find Allan ⬇️ Website: https://mauiathletics.com/ IG: https://www.instagram.com/drallanbacon/?hl=en . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL...

Aug 05, 2024•46 min

223: Bryan Boorstein Q&A - Fringe stuff we do, hybrid training, health scares, pre-workout meals and more!!

Where to find Bryan ⬇️ Website: Paragontrainingmethods.com IG: https://www.instagram.com/bryanboorstein/ Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828 . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL...

Jul 29, 2024•56 min

222: Is it OK to do something you KNOW is unsustainable to lose fat?

Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL...

Jul 24, 2024•40 min

221: Jaebian Rosario - Is obesity a choice? The biopsychosocial model of obesity...

Where to find Jae ⬇️ Instagram: https://www.instagram.com/thoughtsbyjae/ . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My coaching options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL...

Jul 22, 2024•48 min

220: Danny Matranga Q&A - how we stay motivated, things we do that aren't healthy, in person coaching, cannabis chat and more!

Where to find Danny ⬇️ Instagram: @Danny.Matranga Podcast: Dynamic Dialogue . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My coaching options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL...

Jul 18, 2024•41 min

219: Martin MacDonald - Aggressive dieting: how, why, who, and common misconceptions

Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Aggressive Dieting Seminar in Las Vegas⬇️ $80 OFF a ticket with coupon LIPSVEGAS Link to tickets: https://www.martin-macdonald.com/product/aggressive-dieting-seminar-vegas Link to details of the seminar: https://www.martin-macdonald.com/aggressive-diet-coaching-seminar ALL my links: https://www.martin-macdonald.com/links Where to find Martin/MNU⬇️ Martin IG: https://www.instagram.com/m...

Jul 15, 2024•1 hr 19 min

217: Setting up the perfect fat loss phase

Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL...

Jul 03, 2024•53 min

216: 13 tips to get better gains in less time

Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL...

Jul 01, 2024•40 min

214: Best and worst fitness quotes and sayings

Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL...

Jun 22, 2024•27 min

213: How to stop tracking and start eating mindfully

Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL...

Jun 19, 2024•37 min

211 - How to add running to your lifting routine

Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL...

Jun 14, 2024•38 min
← PrevNext →
For the best experience, listen in Metacast app for iOS or Android