234: Alex Viada - Hybrid training, z2 + z3, and how to get started...
Oct 21, 2024•1 hr 41 min
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Episode description
Where to find Alex⬇️
Website: https://www.completehumanperformance.com/
IG: https://www.instagram.com/alex.viada/
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Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
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Helping you find the balance between OPTIMAL and PRACTICAL
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🫶🏼JL
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