232: Q&A - Muscle weighs something, life plans, modifying around injuries, deloading for running vs lifting, nutrition periodization and metabolic adaptation
Sep 30, 2024•59 min
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Episode description
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
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