This week, we have one of the most PASSIONATE softball players on the podcast and it’s none other than Florida Gator standout, Amanda Lorenz! She’s here teaching us what a true competitor looks like in the box, how she believes athletes become “burnt-out” and what it’s like being able to say she is one of the newest members of Team USA! Follow Amanda on Instagram - https://www.instagram.com/amandalorenz Check out the ABT Winter Collection and get 10% off your first order with code “PODCAST10” - ...
Feb 02, 2022•28 min•Ep. 74
It’s my BIRTHDAY WEEK and I wanted to give you a special episode reflecting on the ten biggest things this game has taught me AND IS STILL TEACHING ME to this day. We talk about things like patience, respect, bravery and more and I hope it inspires you and your athlete to “play” for something bigger than her and maybe learn a few ways to really enjoy the game to the fullest and avoid burnout. Follow Ashley on Instagram - https://www.instagram.com/ashleybtraining/ Join the conversation inside the...
Jan 26, 2022•45 min•Ep. 73
Creating a goal is the easy part, but if you’re not actually COMMITTED to it, it’s just a fantasy. Learn what the difference is between someone who actually MAKES their goals happn vs. someone who would “like” for their goals to happen. There's a big difference. Follow Ashley on Instagram - https://www.instagram.com/ashleybtraining/ Write a review of this episode: https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274 Similar Episodes of When the Cleats Come Off: Having a go...
Jan 19, 2022•31 min•Ep. 72
Here’s where my hubby and I get more into the nitty gritty of how we were both raised to be elite competitors, a little of what his experience caddying on the PGA tour looked like and what he believes differentiates the GREAT from the average in any sport. Join the Virtual Hitting Academy (Enrollment closes January 14th!) - https://ashley-burkhardt-training.mykajabi.com/virtual-hitting-academy-2-0 Follow Ashley on Instagram - https://www.instagram.com/ashleybtraining/ Similar Episodes of When th...
Jan 12, 2022•46 min•Ep. 71
I have NEVER done an episode like this before…today I’m sitting down with my HUSBAND talking about all things 5 months of married life has taught us (of course!), what the toughest mental sport of all time (GOLF) can teach us about our mental game, the importance of composure and more! Was this my favorite interview so far?! HECK YES IT WAS! Join the Virtual Hitting Academy (Enrollment ends January 14th!) - https://ashley-burkhardt-training.mykajabi.com/virtual-hitting-academy-2-0 Follow Ashley ...
Jan 05, 2022•39 min•Ep. 70
Today, I’m giving you a list of 10 hitting challenges you can add to your practices to level up your hitting and learn how to COMPETE and SUCCEED UNDER PRESSURE! Virtual Hitting Academy Waitlist - https://ashley-burkhardt-training.mykajabi.com/waitlist ABT Community Facebook Group - https://www.facebook.com/groups/abtcommunity Similar episodes of When the Cleats Come Off: Gratitude and a few hitting tips - https://open.spotify.com/episode/2cqwex2C43ShfZLQAsEsZp?si=adab95c73aa847c0 10 Ways Athlet...
Dec 29, 2021•23 min•Ep. 67
In part two of my conversation with Taylor we dive into how to be more confident with your pitch calling, how to make adjustments when things don’t go your way, and what a hitter’s body language can tell you about them. Jordan’s Instagram - https://www.instagram.com/7ordan7aylor/ Virtual Hitting Academy Waitlist - https://ashley-burkhardt-training.mykajabi.com/waitlist Always Grind 365 Notebooks - https://alwaysgrind365.com/collections/softball Watch this interview on YouTube - https://www.youtu...
Dec 22, 2021•45 min•Ep. 69
One of the greatest pitchers of all time teaches us how to develop confidence as a pitcher, tips on how she throws her curveball, screwball, change up and more, why she loves any opportunity to “trick the brain” of hitters, and the odd similarities between pitching and hitting. Jordan’s Instagram - https://www.instagram.com/7ordan7aylor/ Virtual Hitting Academy Waitlist - https://ashley-burkhardt-training.mykajabi.com/waitlist Goal-Smasher Confidence Course - https://www.ashleybtraining.com/2-we...
Dec 15, 2021•45 min•Ep. 68
Here are 5 steps to developing more accountability with your athlete which will lead to more trust between you and her and how you can help her stay motivated towards her goals! Follow for more training on Instagram - https://www.instagram.com/ashleybtraining/ Sign up for the Virtual Hitting Academy Waitlist - https://www.ashleybtraining.com/waitlist Atomic Habits by James Clear - https://jamesclear.com/atomic-habits Episodes mentioned in this recording: A SIT DOWN WITH MY ROLE MODEL - Caitlin L...
Dec 08, 2021•35 min•Ep. 66
Former MLB utility player, Chase d’Arnaud’s biggest separator on the field was his speed and baserunning smarts. Gear up for a fun, exciting conversation that has been LONG overdue on the podcast about baserunning and also the support his dad gave him and his brother Travis growing up. Watch this interview on YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr Follow Chase Instagram - https://www.instagram.com/natashawatley29/ and TikTok - https://www.tiktok.com/@chase...
Dec 01, 2021•41 min•Ep. 65
‘Tis the season to be grateful! In this episode I share a gratitude practice that has absolutely changed the game for me and also a snippet of a LIVE recording where I answered a few hitting questions covering swing mechanics and a few successful hitting approaches I used at the plate! Join the ABT Email List! - https://www.ashleybtraining.com/sign-up-for-my-email-list Get 10% off your next ABT Gear order w/ code “podcast10” - https://ashley-b-training.myshopify.com/ Find the show notes and vide...
Nov 24, 2021•31 min•Ep. 64
Returning guest and 2x Olympian is BACK talking about her experience playing and coaching in Japan for 13 years and why she believes Japan ultimately is the most superior country in softball. From its well-structured pro league, the ability to play and practice year-round, the WAY they practice and her opinion on what the USA needs to do to grow our game. We even dive into a little baserunning tips, too! She’s so inspired by their culture and after listening to this episode, I know you will, too...
Nov 17, 2021•1 hr 8 min•Ep. 63
Here are my five ALL-TIME FAVE hitting tools that I believe are changing the game for hitters! Always Grind 365 Hitters Notebook (use discount code “ASHLEYB”) - https://alwaysgrind365.com/products/always-grind-hitters-notebook Jaeger Bands - https://www.dickssportinggoods.com/p/jaeger-sports-adult-j-bands-exercise-program-16jaeujbndsxxxxxxtra/16jaeujbndsxxxxxxtra?sku=16714573&camp=CSE:DSG_92700048881815653_lia_aud-1040333680752:pla-826399955408&segment=&gclid=Cj0KCQjwrJOMBhCZARIsAGEd...
Nov 10, 2021•42 min•Ep. 62
This week, learn from Cubs Minor League Hitting Coach and Lead Lab Tech, Rachel Folden how to mechanically create the most ground force to hit the ball harder and further, the intricate sequence of the swing from a professional perspective, key things to think about in the box during games and how to build a competitive mindset that will take your cage work into games naturally! Listen to Part 1 of this episode - https://open.spotify.com/episode/5C4olHQun38V3EZezGIQWR?si=a6c46ed9a3bf4637 Follow ...
Nov 03, 2021•54 min•Ep. 61
Every hitter is different, and this week I’m honored to introduce to you 4x All-American, 5 year NPF player, owner of Folden Fastpitch and Cubs minor league hitting coach, Rachel Folden. Not only is she part of shifting the MLB movement with her presence in the MLB, she’s helping hitters become the best versions of themselves in the box, and this episode is going to show you how she’s actively doing it every day in the cage. Follow Rachel on Twitter - https://twitter.com/foldenfastpitch Follow R...
Oct 27, 2021•51 min•Ep. 60
Here are five (of what I think are the biggest) things I believe athletes should be spending the MOST on this off season! I challenge you to find the one that sticks out to you and MASTER it! Sign up for the Nov 1st Hitting Workshop - https://calendly.com/ashleybtraining/abt-elite-hitting-workshop?month=2021-11 Find ABT on YouTube - https://www.youtube.com/c/AshleyBurkhardtTraining Learn more about the Virtual Hitting Academy - https://ashley-burkhardt-training.mykajabi.com/become-a-member Liste...
Oct 20, 2021•36 min•Ep. 59
In this jam-packed episode with returning guest, Morgan Stuart, you’ll learn some of her lowest points mentally (even after she won a National Championship) and how she is teaching the younger generation how to overcome negative thoughts sooner with proven coping strategies, bravely speak up when things don’t feel “right”, and how parents can see the warning signs sooner and be able to help guide their athletes through some of their toughest mental battles so they can play to their true potentia...
Oct 13, 2021•1 hr 23 min•Ep. 58
Pitchers who hit are a RARE GEM and there’s no one in our game that has done both better than Lauren Haeger. In this episode you’ll learn her extraordinary pitching and hitting journey, why she believes her vulnerability and the way she was raised helped her with her confidence on the biggest stage, her interesting take on professional softball,and what led her to coaching travel ball and ways she would change it if she could! Follow Lauren on Instagram - https://www.instagram.com/lhaeger17 Watc...
Oct 06, 2021•1 hr 31 min•Ep. 57
This week, I’m bringing you a LIVE Q&A I did a few weeks ago where the questions asked by YOU were INCREDIBLE! I’m answering questions like: Should youth athletes watch Athletes Unlimited Softball? Where do I begin with recruiting?! How do I stay positive when things aren't going well? Are rivalries a good thing?...and more! I love giving you a bit of inside access to these Instagram lives, and if you enjoyed it and want to join me for the next LIVE check out my Instagram on Mondays so see w...
Sep 29, 2021•39 min•Ep. 56
Yoga is the secret weapon that a lot of the best athletes are doing that you may not have known! Crazy enough, it helps with creating good mind-body connection, recovery, and confidence... and this week we have SEC doubles record holder Kaylea Snaer on the podcast sharing HOW you can use yoga and breath-work to take your game to new heights! Whether you’re a Yogi or not, this is an episode you WILL NOT want to miss! Download Kaylea’s FREE Softball Game-Day PDF - https://drive.google.com/file/d/1...
Sep 22, 2021•1 hr 5 min•Ep. 55
Everyone’s journey in this game is different and this week we get to learn from former 3x All-Conference and mental health advocate, Mary Murray, how she helped her team build an incredible culture and how she was able to navigate the waters of injury, perfectionism, doubt, anxiety and depression that was built in pursuit of her becoming a high-level softball player. These conversations aren’t easy, and Mary’s vulnerability and honesty in this episode is something just about every one of us who ...
Sep 15, 2021•1 hr 34 min•Ep. 54
I’ve missed you! Man, it feels good to be behind the mic again this week! Learn a few of my FAVE moments from Season 1, my take on the Tokyo Olympics, a bit about me and where I’ve been these past few weeks and what I’m looking forward to bringing you in Season 2! Get ready for the best season yet! Follow me on Instagram - https://www.instagram.com/ashleybtraining/ Episodes mentioned: “Championship Mindset” with Oklahoma University Softball’s Hitting Coach JT Gasso - https://open.spotify.com/epi...
Sep 08, 2021•29 min•Ep. 53
There’s no better way to kick off the Olympics and wrap up Season 1 of When the Cleats Come Off than by listening and learning from some of the very best to pick up a softball! Today, we’re breaking down the BIGGEST moments of every Olympian (past and current) we’ve had so far on the pod -- including an epic Team USA photographer! -- and you’ll be hearing their most powerful stories, motivation and messages that have helped them get to where they are today! ...p.s. Episodes will be picking back ...
Jul 21, 2021•1 hr 22 min•Ep. 52
Learn from 38 year old Olympic Gold and Silver medalist, Cat Osterman, this week what it takes to become one of the very best and age even better. Cat shares her experience growing up knowing she wanted to be a pitcher, how she fell in love with the process, THRIVED in college and the Olympic stage and why she’s hungry to bring back the Gold for Team USA this Summer in Tokyo 2020! Follow Cat on Instagram - https://www.instagram.com/catosterman Follow the 2020 USA Softball Olympic Team- https://w...
Jul 14, 2021•1 hr•Ep. 51
Having a Goal is the Key to Everything - https://open.spotify.com/episode/3NVE5GCEYwvtYgJ06cbwLq?si=JMy4nhDLS7GHjJas1XR88Q&dl_branch=1 In order to be the best, you have to TRAIN like the best. It's time to debunk 5 myths about hitting that most believe to be true that my good friend Chris Vasami and I simply cannot! We're going to ruffle some feathers with this one, but we know this conversation about how we train as hitters, develop our power and be able to compete at our very best is one t...
Jul 07, 2021•27 min•Ep. 49
Having a Goal is the Key to Everything - https://open.spotify.com/episode/3NVE5GCEYwvtYgJ06cbwLq?si=JMy4nhDLS7GHjJas1XR88Q&dl_branch=1 In order to be the best, you have to TRAIN like the best. It's time to debunk 5 myths about hitting that most believe to be true that my good friend Chris Vasami and I simply cannot! We're going to ruffle some feathers with this one, but we know this conversation about how we train as hitters, develop our power and be able to compete at our very best is one t...
Jun 30, 2021•44 min•Ep. 50
Recruiting pro Tisha Mahon is BACK this week and teaching this importance of building her BRAND as an athlete on social media and how to head to your next college camp with CONFIDENCE and learning how to make those heads turn! Follow Tisha on Instagram - https://www.instagram.com/empoweredisshe - Facebook - https://www.facebook.com/tisha.mahon.9 - Twitter - https://twitter.com/tishyyy11 Visit her website - https://empoweredisshe.com/ Similar Episodes of When the Cleats Come Off: Tisha Mahon: Rec...
Jun 23, 2021•52 min•Ep. 48
This week, you'll learn tips on how athletes can master the elements of feel, posture and connection in their swing so that they can set themselves up to be the most confident and strong version of themselves in the box...a complete, fierce and confident hitter. If you want to claim your discount on the Complete Hitter 4-Week course beginning on June 20th, tap here!** - https://www.ashleybtraining.com/offers/No2JMUbg?coupon_code=PODCAST Visit my YouTube Channel to view the drills discussed in th...
Jun 16, 2021•58 min•Ep. 47
The ultimate at-home hitting routine Great hitting comes from CONSISTENCY. Here’s a hitting routine blueprint to MAXIMIZE your at-home work and see results in your game sooner...by keeping it simple. Check out the 9 hitting zones - https://www.instagram.com/p/COlDejXgvhT/?utm_source=ig_web_copy_link Join the Virtual Hitting Mastermind on June 10th! - https://calendly.com/ashleybtraining/free-hitting-mastermind?month=2021-06 Join the “Complete Hitter” 4-Week Course Waitlist - https://www.ashleybt...
Jun 09, 2021•34 min•Ep. 46
Shoot for an Olympic medal or be a mom? What if you could do BOTH?! Danielle Lawrie-Locke is setting the ultimate example for her kiddos of what it means to fight hard for the things you want most...even if mom-guilt creeps in from time to time! This incredible WCWS Champion and Current Team Canada Pitcher will be competing in the 2021 Olympics in Tokyo and is a social media superstar modeling her journey of coming out of retirement and pursuing her dream of a gold medal around her chest! We go ...
Jun 02, 2021•1 hr 10 min•Ep. 45
