When dedicating time and energy to something, it is important to weigh what, how, and why you are doing it. An important thing to consider is, are you doing the right thing or are you doing things right?In this episode, we discuss the topic of reading. Often seen as ALWAYS a great thing to do, we use an article to frame a different way of looking at your reading habits. Support the show
Having an attitude of gratitude has many scientifically studied benefits. Benefits of a grateful attitude include physical, mental, and emotional improvements.In this episode, your hosts reflect on gratitude as a tool for improving life and maximizing positive outcomes. Support the show
In this must-listen episode of the WFO Life Podcast, hosts Dr. William Curtis and Lt. Col. Chris Story sit down with Eric Davis—former Navy SEAL, Navy Special Warfare Sniper Instructor, author, business consultant, and personal development expert. Eric Davis brings his powerful insights and transformative strategies honed through years of elite military training, leadership, and resilience-building. Join us as we dive into a wide-ranging conversation that explores the transformative power of bro...
This powerful, entertaining interview features Dr. Curtis and Dr. John Sullivan. Dr. Sullivan once again comes into the WFOLIFEPODCAST studio "Guns Blazing" quoting research and challenging assumptions related to COVID 19.This interview has tons of fascinating points stemming from real research from top journals.Dr. Sullivan cites article after article from major medical journals exploring how nutrition, coexisting medical conditions, and metabolic disease pose the greatest risk for serious illn...
In this episode, your hosts explore the ups and downs of preparing and running the Virtual Marine Corps Marathon. WFO Life Podcast listeners know adversity and challenges build grit.Lt Col Story shares his training, race experience, and insights on overcoming obstacles Support the show
"STRIKE FIRST-STRIKE HARD-NO MERCY" is probably the most memorable quote from the Cobra Kai Dojo in the 1980's classic movie, The Karate Kid. That movie had ALL elements necessary for a coming of age flick...bullies, pretty girls, rich kids vs poor kids, and an unrealistic happy ending for the protagonist. The quote for this post represents a shift from the most hated member of the Cobra Kai, Johnny Lawrence as he realized the ultra-aggressive mindset was wrong. In the new series Cobra Kai, base...
An hour West of Boulder Colorado, there's a special place called the Crooked Butterfly Ranch. It's about 20 acres and doesn't have many fences that separate the Ranch from over 20,000 acres of National Forest. In the middle of the forest, there are Bearing Trees. These trees mark property lines in rugged areas without fences where you are more likely to see a mountain lion or a bear than another human. Places like this almost force you to be mindful. Mindful that success, status, intelligence, o...
In this episode, Dr. Curtis shares 3 additional tools for diffusing and overcoming stress.With more tools, you have more opportunities to impact health by reducing stress! Support the show
In this episode, Dr. Curtis continues to explore techniques for reducing the impact various stressors have on your health.Without tools, one accepts the burden of stress.In this podcast, 3 additional tools are explored you can apply to daily life for stress-busting effects. Support the show
In this episode, your WFO Hosts meet and discuss major ways to cope and overcome stress. Continuing on the exploration started in Ep059, we delve into a practical discussion on the tools available to minimize harmful stress. Support the show
In this episode, Dr. Curtis starts a series of short health topics targeting key issues that rob our vitality. Without health, energy, and stamina, many goals, and life missions will come up short. Understanding "Stress" and how to manage, diffuse, or adapt to the physical effects can provide a key edge in life. Support the show
To master self, master craft, and accomplish any life mission we need energy.Have you ever noticed behaviors and habits that seem "Normal," everyone does, but everyone knows at some level those habits rob health?Without health, we lack energy, stamina, mental focus, and drive to get things done.In this short episode, Dr. Curtis reminds us to manage our habits to maximize health. Support the show
Lt Col Story shares important leadership lessons in this short monologue. Combining classic Marine Corps leadership lessons and readings, Lt Col Story reminds us of the importance of accepting difficult tasks and Getting things done. Support the show
COVID 19, Quarantine, Home school, Remote work, Social unrest, and general life disruption have characterized 2020.Will you thrive or succumb to negativity or unconsciously yield your mindset to external forces?In this episode, we explore thoughts on maintaining focus, daily routines, and conscious behavior to stay positive, focused and productive during trying times! Support the show
In this episode, your hosts dig deep into the short poem by Rudyard Kipling called "IF."Line by line, this poem reveals timeless lessons and virtues of a life well-lived.Enjoy this conversation and exploration of Kipling's classic work. If you seek to master self, you won't want to miss this episode! Support the show
Another Episode with Inspiration and Wisdom from Napolean Hill's classic, THINK AND GROW RICH.In this episode, your hosts explore tips for better decision making. We cover amazing insights on making quality decisions and the value of listening more and speaking less. Support the show
Season two of the WFO Life Podcast begins with Part Two of the "Things I wish were Taught in School" theme. In this episode, we cover negotiation, conflict resolution, nutrition, taxes, and survival skills.Listen in and don't forget to leave a review! Support the show
This episode marks the end of season one and our first year as a podcast dedicated to mastering self, mastering craft, and accomplishing any life mission!Join us as we look back, reviewing favorite and most impactful episodes from the last year! Support the show
Ever wonder about those life lessons you wish you had known sooner?In this episode, your hosts explore various important "human" and "Life" skills we wish were more clear.Never too late to learn! Support the show
In this episode WFO LIFE Podcast, we interview Brian Chontosh. Retired Marine, Navy Cross, and Bronze Star recipient, ultra-endurance athlete, podcaster, and all-around bad-ass. Brian is the embodiment of a growth mindset and has a strong heart for service. This interview is packed full of powerful insights on life, struggle, failure, and purposefully choosing adversity to encourage growth. Topics Covered Brian Chontosh Bio Why did he join the Marine Corps (Enlisted and Officer) The value of att...
In this episode, your hosts explore several specific tools and exercises we can use to help escape misleading and sometimes anxiety-provoking thinking traps.We also discuss, meditation, mindfulness, and several practical tools to overcome cluttered thought. Support the show
Someone wise once said, "To win, You must win in your mind first!" Of course, if your mind plays tricks on you or you fall into common "Thinking Traps," success comes harder.This episode explores common mental traps we all experience. In a follow-up episode, we will explore ways to overcome these mental obstacles. Support the show
Dr. Curtis offers a short monologue encouraging self-reflection and careful assessment of the choices we make in life.Everyday we pay a price, trading our time, our life for things, experiences, and relationships. Health, family, happiness, finances, and time. What do our choices and activities cost?What have we agreed to pay for the life we live?Don't Sale yourself short! Support the show
Sequel to Ep045, Thirty Ways to Fail: Part OneIn this episode, your hosts explore the last 15 major reasons people "fail" in life. We found this episode eye-opening and great primer for assessing our blindspots and pitfalls to success. Knowing the most common reasons people fail improves your chance of success!Enjoy! Support the show
To succeed in life one must understand pitfalls. This episode covers the 30 major causes of failure from Napoleon Hill's self-help classic book, THINK AND GROW RICH. As usual, your hosts share their experiences and insights discussing the first 15 of these fail points. Enjoy! Support the show
These episodes are like a box of chocolates.You never know what you are going to get! Your hosts share insights into their marathon training, escaping the rat race, and building margin in life.Enjoy! Support the show
This week we interview Chris Long:2008 NFL 2nd overall draft pick Two-time super bowl champ2018 Walter Payton NFL Man of the Year for charitable work. Showing leadership and devotion to community, he even donated his entire 2017 NFL salary to charity.This was a deep "post-football" discussion. Inspiring, candid, and thoughtful, Chris shared many pearls on overcoming challenges, personal leadership, and community service.Prepare to be inspired. Support the show...
USMC Lt Col Nicholas Lozar is our special guest for EP 042. This interview was packed with leadership, personal growth, and lessons on teamwork. Support the show
"Pay any price to stay in the presence of extraordinary people."--Rex HouzeIn this episode, your hosts discuss the role teams, tribes, and groups play in success or failure in life. Support the show
Ready to be inspired? Listen in as we interview leadership and positive attitude expert, Rex Houze. Our outlook an attitude strongly define our ability to Master Self. This was a great interview with many pearls of wisdom on using attitude to accomplish any life mission. Support the show
