EP 058 Habits: Resisting Cultural Norms
Sep 18, 2020•11 min•Season 2Ep. 58
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Episode description
To master self, master craft, and accomplish any life mission we need energy.Have you ever noticed behaviors and habits that seem "Normal," everyone does, but everyone knows at some level those habits rob health?Without health, we lack energy, stamina, mental focus, and drive to get things done.In this short episode, Dr. Curtis reminds us to manage our habits to maximize health.
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